Inner Peace & Balance by Kathryne

08/09/2026

I have spaces this week

Seraphina Centre
117 Stamford Street
Ashton-U-Lyne

Many people are turning to meditation as an effective way to relax and find inner peace.

Practiced regularly meditation reduces stress and anxiety leading to better health and wellbeing.

We begin the session with breath work before I take you on a guided meditation journey, we will end the session with the gentle sound of the gong.

Mats,blankets and pillows are provided.

Investment £6 with refreshments included in the beautiful foodþ bistro.

Thursday Afternoons
1-2

This session is suitable for beginners if you would like any further information please call me on

07541 996459

At the Seraphina Centre we are using the holistic approach of Mind, Body and Soul to work on your Psychical, Emotional and Mental body.

05/09/2026

30/08/2026

30/08/2026

Meditation

Seraphina Centre
117 Stamford Street
Ashton-u-Lyne

Thursday afternoons 1-2
Investment £6 refreshments served in food&Thorn bistro

Meditation is the practice of gently bringing our attention into the present moment. It’s not about emptying the mind or doing it perfectly, but about noticing our thoughts, feelings, and sensations with awareness and kindness. Through meditation, we create space to slow down, breathe, and reconnect with ourselves.”

Meditation takes place in the big room up stairs at the centre, pillows, mats and blankets are provided.

This group is suitable for beginners.

For more information please contact Kath

07541 996459

www.theseraphinacentre.com

30/08/2026

Meditation

Seraphina Centre
117 Stamford Street
Ashton-u-Lyne

Thursday afternoons 1-2
Investment £6 refreshments served in food&Thorn bistro

Meditation is the practice of gently bringing our attention into the present moment. It’s not about emptying the mind or doing it perfectly, but about noticing our thoughts, feelings, and sensations with awareness and kindness. Through meditation, we create space to slow down, breathe, and reconnect with ourselves.”

Meditation takes place in the big room up stairs at the centre, pillows, mats and blankets are provided.

This group is suitable for beginners.

For more information please contact Kath

07541 996459

www.theseraphinacentre.com

15/08/2026

Honouring Mikao Usui today with love & gratitude for the beautiful Reiki energy

15th August 1865 - March 9th 1926 🙏

05/08/2026