PHIT Fitness Academy

11/06/2026

🏆⚽ The stage is set, the colors are up, and the excitement is real!

PhitAcademy is officially WORLD CUP READY! 🌍🔥

We’ve transformed our gym to celebrate the biggest football event on the planet, and we can’t wait to experience every moment with our amazing community.

Who are you supporting this World Cup? Drop your team below ⬇️⚽

09/06/2026

Band Jump Challenge 🔥

Coach vs Members... who made it look the easiest? 👀

Just one band, one jump, and a little bit of coordination. Some made it look smooth, other... not so much 😅

Watch till the end and let us know who had the best jump! ⬇️

02/06/2026

🔥 PHIT YOUNGSTARS IN ACTION 🔥

A look at 4 of our Youngstars putting in the work during one of our sessions 👏

PHIT Youngstars is an 8-week programme designed to help children aged 9-11 become fitter, stronger, faster, and more confident through fun, structured coaching.

✅ Build fitness & strength
✅ Improve running technique
✅ Boost confidence
✅ Track progress
✅ Make new friends

🚨 FREE TRIAL SESSIONS AVAILABLE NOW 🚨

Give your child the opportunity to grow in confidence, develop healthy habits, and have fun while staying active.

📲 Claim your child’s FREE trial session today.
🔗 Link in bio.

01/06/2026

🎤 Mic’d up with Coach Sam during a military press session, breaking down the small details that make the biggest difference.

From positioning and posture to breathing and control, it’s often the things most people overlook that separate progress from frustration.

Anyone can move weight. Learning how to move it properly is where real strength is built.

Every cue, every correction, every rep has a purpose. Because long-term results don’t come from doing more—they come from doing things better.

💪🏽 Stronger lifts. Better technique. Greater confidence.

The smallest adjustments today can lead to the biggest results tomorrow.

27/05/2026

Walking is one of the most underrated forms of exercise 👟

It’s beginner-friendly, low impact on the joints, less stressful on the body, and can be done anywhere. Unlike running, walking is easier to maintain consistently without excessive fatigue or higher injury risk.

You don’t always need intense workouts to improve your health sometimes daily walks are the smartest and most sustainable way to stay active 🚶

19/05/2026

🔥 MORE FREE TRIAL SESSIONS NOW OPEN 🔥

PHIT Youngstars is an 8-week fitness & performance programme for boys & girls aged 9–11 starting Friday 5th June 🚀

Click the link for a FREE session: 👇🏻
www.phit-training.co.uk/phit-youngstars

With 16 spaces already secured, we now only have 8 spaces remaining on the programme ⚠️

Our FREE trial session gives your child the opportunity to experience PHIT Youngstars before committing to the full 8 weeks 👊

Our sessions are designed to help children become:
⚡️ Fitter
💪 Stronger
🧠 More confident

This is more than just training 👀

PHIT Youngstars gives children the opportunity to experience a new sport. A performance environment outside of their current activities while building important foundations through fitness, movement, and strength training 🏁

We also want to provide children with a pathway and opportunity to compete individually at HYROX Youngstars Birmingham this October 🔥

📍 PHIT Fitness Academy

Click the link below to claim your child’s FREE trial session 👇
www.phit-training.co.uk/phit-youngstars

Helping your child move better, run stronger, and grow in confidence. Through structured coaching, we develop running technique, strength, and fitness that supports their performance in any sport. At the same time, we build confidence and resilience while creating a pathway towards HYROX and other e...

18/05/2026

New week. Same mission. Train harder. 💪🏽

15/05/2026

MEMBER OF THE MONTH – APRIL 🎉

🏆 Small Group Winner – @⁨~Avni⁩
Avni has been super consistent with her training recently and it’s really starting to show! 💪
Her strength has improved massively in sessions and, with the extra help from Gibo and the team, she’s really found her feet again with training. Keep smashing it Avni 👏

🏆 Large Group Winner – @⁨~Claire⁩
Claire has been absolutely amazing within sessions lately. She’s always cheering people on, encouraging others to come along to sessions, and helping people feel more confident when trying sessions they may have been nervous about. She’s a proper people person and has had such a positive impact on everyone around her ❤️ On top of that, her strength, fitness, and technique have all improved massively too. Well deserved Claire 👏

13/05/2026

Huge thank you to everyone who attended and competed at our fitness event last Sunday! 💪🔥

The energy, determination, and support from every single person made the day unforgettable. You all proved once again that you are strong, committed, and capable of pushing beyond limits.

Whether you came to compete, support, or challenge yourself you helped create an amazing atmosphere and a true fitness community.

We’re proud of every one of you. Until the next event… keep training, keep growing, and keep inspiring! 🏋️‍♂️🏃‍♀️👏