PHIT Fitness Academy

PHIT Fitness Academy Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
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PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

07/09/2026

We love every single one of you ❤️

04/09/2026

2 stone down… but Steve says the biggest change isn’t even the weight. 👀

Before joining PHIT, Steve felt uncomfortable in his clothes, was constantly tired, had little energy and wasn’t sleeping well. He knew something had to change.

Fast forward to now… 2 stone down, clothes fitting better, loads more energy and back doing the things he loved.

He’s even started running with his son, smashing 5Ks at the weekend, and getting back into all the sports he enjoyed when he was younger. 🏃‍♂️

Steve’s advice to anyone thinking about joining PHIT?

Commit to it. Give it a go. Follow the programme.

Our coaches are there every step of the way with support, guidance and advice, but as Steve says, patience is key.

It’s hard work, but the results are definitely worth it. ❤️

Thinking about making a change? This is your sign. Message us and we’ll do the rest! ❤️

01/09/2026

AI can create.
AI can calculate.
AI can automate.

But there’s one thing AI can’t replace, The real community.🤝

The people who push you when you’re tired.
The ones who celebrate your wins.
The conversations, the energy, the accountability, the friendships.

At Phit Academy, we’re not just building stronger bodies.
We’re building stronger people, together.

Because when you surround yourself with the right people, you don’t just change your fitness, you change your life.

Welcome to the Phit Community. 🫶❤️

28/08/2026

Real transformation takes more than 8 weeks. 💪🏽

That’s why Commit To 56 isn’t just an 8-week programme.

56 days is the minimum commitment we ask from every new member, because lasting results come from building the right habits, structure and consistency.

And you won’t be doing it alone.

With Commit To 56, you’ll get:

• Up to 3 coached training sessions per week
• A nutrition framework tailored to you
• Monthly InBody scans
• Weekly progress tracking
• Your own accountability coach
• A community that wants to see you succeed

No guessing. No constantly changing plans. No starting over.

Just the right system, the right support and the commitment to keep showing up.

Because it’s not about how motivated you are today.

It’s about building habits that keep you progressing when motivation fades.

56 DAYS. ONE COMMITMENT. A LIFETIME OF RESULTS.

Ready to Commit To 56?

Message us and we’ll do the rest ❤️

26/08/2026

75LB DOWN. A WHOLE NEW JON. ❤️

Jon had tried the diets. He’d tried the gyms. Nothing seemed to stick.

Then he joined PHIT and everything changed.

75lbs down. More energy. Better sleep. More confidence. And most importantly, his health is in a completely different place.

Because transformation isn’t just about losing weight.

It’s about changing your life.

If you’re ready to make your own change, Commit to 56 could be your starting point.

56 days. One commitment. Real support. Real accountability.

Message us“56” Or Clink the link in our bio for more information ❤️

24/08/2026

truth is… real transformation doesn’t happen in 8 weeks.

That’s why Commit To 56 isn’t an 8-week programme.

56 days is simply the minimum commitment we ask from every new transformation member.

Because lasting results don’t come from a quick burst of motivation.

They come from building the habits, structure and consistency that allow you to keep progressing long after those first 56 days.

And you won’t have to figure it out alone.

With Commit To 56, you’ll receive:

💪 World-class coaching and up to 3 training sessions per week
🥗 A tailored nutrition framework built around YOU
📊 Weekly progress tracking
🔍 Monthly InBody scans
🤝 Your own accountability coach checking in every week
❤️ A supportive community that genuinely wants to see you succeed

No guessing.
No jumping from one plan to another.
No starting again every few months.

Just the right system, the right support and one commitment to yourself.

Because real transformation isn’t about how motivated you feel today.

It’s about becoming the person who stays consistent when the motivation fades.

56 DAYS.
ONE COMMITMENT.
A LIFETIME OF RESULTS.

Ready to Commit To 56? 🔥

20/08/2026

When the PHIT coaches clock off… things get questionable 😂

FREE PHIT YOUNGSTARS SESSION 🔥Do you have a child aged 8-12 who would benefit from becoming stronger, fitter and more co...
19/08/2026

FREE PHIT YOUNGSTARS SESSION 🔥

Do you have a child aged 8-12 who would benefit from becoming stronger, fitter and more confident? 💪

Apply here: www.phit-training.co.uk/phit-youngstars

PHIT Youngstars sessions are designed to:

✅ Build strength & fitness
✅ Improve speed, agility & coordination
✅ Improve movement
✅ Build confidence
✅ Have fun & make new friends!

We currently have 14 Youngstars already and just 4 SPACES REMAINING! 🚨

Our sessions are capped at just 6 children per coach, allowing us to give every child the individual attention, quality coaching and support they need to progress.

🟢 CLAIM YOUR FREE SESSION TODAY

📲 Click the link to apply for your child.

www.phit-training.co.uk/phit-youngstars

17/08/2026

🏆 Member of the Month SGPT – Jon⁩ 🏆

A huge congratulations to Jon Dodd, our Member of the Month! 👏

Jon has been incredibly consistent over the last few months and really found his mojo before the 6 Week Challenge, committing fully and putting in the work every week.

Even with a few niggles along the way, he’s continued to show up and push hard. He lost an amazing 9lbs during the challenge and has now officially lost over 5 stone since joining us just over a year ago! 💪🔥

Jon is always early, ready to go, and constantly willing to encourage and motivate others in the session.

A massively deserved award. well done, Jon! 👏

🏆 Member of the Month LGPT – Shelley⁩ 🏆

💪🏻 Member of the Month: Shelley! 💪🏻

A huge congratulations to Shelley for being our Member of the Month! Her consistency at the 5:45am sessions has been incredible, and the results speak for themselves. During our 6 Week Challenge, Shelley has lost an amazing 1½ stone and 12.75 inches!

She always gives 100%, is willing to push herself outside of her comfort zone, and has become such a valued part of the Phit family. We’re so proud of everything you’ve achieved. Keep smashing it, Shelley! 👏🏻🎉

13/08/2026

🌟 WE HAVE OPENED 4 SPACES – PHIT YOUNGSTARS! 🌟

After an amazing first 8-week block with 18/18 spaces filled, we’re opening up just 4 more spaces for children between the age of 8-12 for our next PHIT YOUNGSTARS block! 💪

Click the link for a free trial session:
www.phit-training.co.uk/phit-youngstars

This is perfect for any child looking to get ahead in their chosen sport. PHIT YOUNGSTARS is designed to help children:

⭐ Build confidence
💪 Get stronger & fitter
🏃 Improve stamina, speed & coordination
🤝 Develop teamwork & resilience
🔥 Most importantly ENJOY exercise!

Our next block starts 04/09/26, which is exactly 8 weeks before KIDS HYROX at the NEC perfect for any children wanting to prepare, build confidence and get race-ready! 🏟️🔥

🆓 FREE TRIAL SESSION AVAILABLE BELOW:
www.phit-training.co.uk/phit-youngstars

🎟️ ONLY 4 SPACES - THESE WILL GO FAST! 💨

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Saturday 7am - 12pm

Telephone

+447914589605

Website

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