07/08/2022
**Beat the Menopausal Madness Retreat**
NB: This is NOT an online event
Come and join us for a weekend exploring all aspects of perimenopause, menopause, and post menopause, an absolute must for all women.
This retreat will be full of education, understanding, myth busting, wellbeing, and of course sharing experiences, fun and laughter!
Don’t be fooled into thinking this is something that happens to old ladies! Even in our thirties, our bodies are moving towards perimenopause: do you know how this affects your bone health, heart health, brain health?
Learn about what it is, how it happens, when it happens, how it can impact you, what signs should you look out for, and ultimately, how you can support yourself through this change in our lives to get the best out of our bodies, mind, and spirit.
We will cover:
How might it affect me?
HRT, what is it? Types, options, risks, and benefits
Diet and lifestyle
Therapies to combat stress, anxiety, poor sleep, flushes and more.
This isn’t the end, it’s the beginning of a new chapter where you can be knowledgeable, informed and empowered.
Over the course of the weekend we will meditate, go for a woodland walk, use a range of tools and techniques to manage anxiety & stress incorporating Hypnotherapy, Havening, EFT & EMDR, and take part in a yoga session.
The Venue
We will be hosting our Beat the Menopausal Madness retreat at Galloway Holistic Retreats
in beautiful Southwest Scotland
Accommodation – all rooms are ensuite
Twin room based on 2 sharing: £295 per person
Single Occupancy: £345 per person
Family room based on 3 people sharing:£285 per person
Prices include accommodation and all meals (plant based), snacks and drinks which will be served in the onsite restaurant.
Your hosts
Coral Bugden, PDCH, MBSCH, MHS
Coral has been working as an N.L.P. Master Practitioner and Clinical Hypnotherapist for around 8 years. She has had a special interest in all things ‘menopause’ since meeting the esteemed Dr. Heather Currie MBE, ex Chair of the British Menopause Society and Founder of Menopause Matters magazine. This sparked a passion to help educate women and men on this chapter in their lives. She has undertaken specialist training to be able to help support women to naturally take control of some of the debilitating symptoms and has had her trials and results published in Menopause Matters Magazine.
Alison Gifford PhD, HPD, MNCH
Alison is a pharmacist with 30 years’ experience and has been a clinical hypnotherapist for 8 years. Hypnotherapy offers Alison a way to help people deal with the issues that underpin medical complaints, and she also has a specialist interest in working with women struggling with anxiety, stress, low self-esteem, and low self-confidence. Alison has also trained in using Eye Movement Desensitisation and Reprocessing (EMDR) with hypnotherapy, which is very helpful in treating PTSD and severe anxiety states.
