Rooted in Rest

Rooted in Rest Hey, I'm Kate!

🌙 grounding rituals + energy work for the sensitive woman
reiki training, womb healing, perinatal bodywork
🌹1300+ hours of energy healing

auchterarder + online
www.rootedinrest.co.uk I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. No

w, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

So grateful to now have 100+ five ⭐ reviews received over the last yearBecause every session is designed to allow you to...
04/06/2026

So grateful to now have 100+ five ⭐ reviews received over the last year

Because every session is designed to allow you to completely and totally let go, rest and receive deep healing ❤️

No matter what service you come in for - Reiki, perinatal massage or channelled readings - I will hold space for you

With love,

Kate x

03/06/2026

When I was pregnant…

The only place I could feel relief from the stress that comes with bump was during a massage. I could stop thinking, stop doing, and just be

This is what makes me so happy to bring this offering to Rooted in Rest

Two years in the making, I now hold space for pregnant mamas needing a place to slow down, rest and share the load ✨ a beautiful way to relieve tension and pain while connecting with baby in such a tender and special way

Message me to book - with love

Kate x

✨One of the biggest thing I’ve learned as a Reiki Healer & Teacher is…Your nervous system needs to feel safe enough to F...
02/06/2026

✨One of the biggest thing I’ve learned as a Reiki Healer & Teacher is…

Your nervous system needs to feel safe enough to FEEL before you heal.

Allow yourself to feel the emotions, be open and willing to the process, especially the feelings we have been taught to push down.

Sometimes the fear of the unknown keeps us stuck in a loop - and the only way to overcome it, is to go through it.

That’s why I hold space the way I do.
At your pace, co-creating the session with you. Ensuring we start off in relaxation before Reiki has even entered the session.

Because once you feel safe to feel, you will start to heal ❤️

With love,

Kate x

Quick Intuition Practice! ✨ - take a deep breath - scan your whole body- take another deep breathAnd on the exhale ask y...
01/06/2026

Quick Intuition Practice! ✨

- take a deep breath
- scan your whole body
- take another deep breath

And on the exhale ask yourself what you need this week:

❤️ 1. To pause and rest
🌼 2. Take aligned action and start making moves
✨ 3. Start looking inward, reflecting on how far you’ve come
🥰 4. To reach out to loved ones and spend time connecting

Which one are you drawn to? Drop the emoji in the comments

Needing to pause or look inward? I’m here if you need some energetic and body-based support

Kate x

Happy Blue Moon in Sagittarius!This weekend we’re wrapping up an old story we’ve told ourselves for a very long time. Wh...
31/05/2026

Happy Blue Moon in Sagittarius!

This weekend we’re wrapping up an old story we’ve told ourselves for a very long time. What is that story for you? Whatever you are saying goodbye to is pushing you forward down your path.

If you’re feeling tired this weekend and more drained than usual, you’re not alone. But things will start to feel lighter from next week ✨

Thank you to all my clients who have come in for bodywork this week ❤️ some beautiful feedback already has confirmed this was truly the next step at Rooted in Rest.

£10 off all bodywork ends tonight at midnight and I have two spaces left this week if you’re need support.

Message me to book!

Kate x

Introducing Bodywork to Rooted in Rest:🤰Pregnancy Massage🤱Postpartum Massage💆‍♀️ Rooted: Head to Toe (Reiki & massage co...
27/05/2026

Introducing Bodywork to Rooted in Rest:

🤰Pregnancy Massage
🤱Postpartum Massage
💆‍♀️ Rooted: Head to Toe (Reiki & massage combination)

I’ve extended £10 off bodywork treatments until Sunday for both yourself and treating someone with a voucher ❤️

With love,

Kate x

Booking Policy Update:I've made the tough decision to apply a deposit for booking an appointment and a cancellation fee ...
27/05/2026

Booking Policy Update:

I've made the tough decision to apply a deposit for booking an appointment and a cancellation fee for cancelling within 48 hours.

If you can’t make your appt please let me know asap and we can try to reschedule - you will not have to pay a fee unless within 24 hours of original appt.

Over the last few months I have lost over one thousand pounds to last minute cancellations.

This is my full time income, my heart and soul that provides for my little family

I hope you can all understand this decision - thank you for the continued support ❤️

I’ve had two last minute appts become available tomorrow 10-1:30pm - please message me to book

Kate x

5 major things I wish I knew before I learned Reiki ✨1 - being a Reiki “Master” doesn’t mean you are better than or have...
26/05/2026

5 major things I wish I knew before I learned Reiki ✨

1 - being a Reiki “Master” doesn’t mean you are better than or have a stronger connection to Reiki.

It’s all about practice and devotion. Even if you have the foundations.

2 - Reiki is intelligent.

The energy is guided by Source and your spirit team if you have called them in.

The practitioner doesn’t manipulate the energy - Reiki guides the practitioner and shows where the root cause of healing is.

3 - Time is no longer a construct

Some sessions feel like 5 minutes, some sessions feel like a day. Don’t be alarmed!

When connected to Source time is no longer something that we experience normally.

4 - Reiki is not a “bandaid”

Personally, I have learned that unless you make aligned action outside of your Reiki practice you may continue to experience the same looping cycle.

Reiki facilitates your healing, but it is not a miracle cure if you continue to stay in the same environment that is causing the pain.

5 - Reiki can provide a space for healing the past

In level 2 you learn distance healing and I was not prepared for the way this journey helped me come to terms with the past.

It really took me in to a deep space of clearing out the old and introspection. But the feeling of being connected to Reiki feels like home - this loving gentle energy that holds you through it all.

Curious about Reiki? Message me to make a booking or enquire about learning Reiki for yourself ✨

Kate x

🚨🔔NEW ANNOUNCEMENT 🚨🔔Bodywork has arrived at Rooted in Rest 💆‍♀️I am absolutely delighted to now offer three new massage...
22/05/2026

🚨🔔NEW ANNOUNCEMENT 🚨🔔

Bodywork has arrived at Rooted in Rest 💆‍♀️

I am absolutely delighted to now offer three new massage treatments - truly nourishing the body mind and soul:

✨ROOTED: HEAD TO TOE

An intuitive massage curated to allow you to feel deep rest from head to toe.

Combining Reiki, somatic touch and massage to release tension and stress while balancing the mind body and soul.

Escape into another world with the perfect mix of massage and energy healing

✨PREGNANCY MASSAGE

For when you need truly nurtured before baby arrives. Designed to release tension and sink into deep rest and relaxation. Massage tailored to support each stage of pregnancy.

Add Reiki to add a special way of connecting with baby before they are earth-side

✨POSTPARTUM MASSAGE (baby & me)

For when you need baby close. A massage where you can bring baby or come alone, and enjoy feeling truly nurtured in the most precious time.

Combining my knowledge and skills as a postnatal doula with bodywork to support your recovery from birth - regulating your nervous system and encouraging healing with somatic touch and massage.

Add Reiki for the ultimate postpartum treat

Baby can rest cosy in the bed with you, next to us in the pram or with me in a baby carrier depending on what they need.

Bookings for bodywork will receive £10 off if you book in the next 48 hours ❤️

booking link is in the comments or send me a message if you have any questions

With love,

Kate x

We’re halfway through May already and Ta**us season ends this week 🌹 Ta**us season invites you to slow down, focus on th...
18/05/2026

We’re halfway through May already and Ta**us season ends this week 🌹

Ta**us season invites you to slow down, focus on the present and allow yourself to indulge in some rest and nurture.

So I ask, have you given yourself the nourishment you need this Ta**us season? ✨

If not there is still time to book in for a healing session. I have a few spaces left for any or a mix of the following:

❤️ womb healing + activation
❤️ reiki
❤️ intuitive reading
❤️ reiki + asmr
❤️ the reiki reset (an energetic experience for two)

You’re so welcome here - please get in touch if you’re feeling the pull

Kate x

Address

125 High Street
Auchterarder
PH31AA

Website

Alerts

Be the first to know and let us send you an email when Rooted in Rest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rooted in Rest:

Shortcuts

Share

Category