Rooted in Rest

Rooted in Rest 100+ 5 ⭐ reviews
auchterarder + online
🌹 reiki healing + training, womb healing, perinatal bodywork
www.rootedinrest.co.uk Hey, I'm Kate!
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I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. Now, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

Feeling very grateful to say that I only have ONE spot left for Level 1 Reiki in 2026Grateful for all the women who have...
04/09/2026

Feeling very grateful to say that I only have ONE spot left for Level 1 Reiki in 2026

Grateful for all the women who have resonated with my message and are ready to make change in their life ✨

Ready to commit to prioritising themselves
Ready to expand their awareness of energy
Ready to stop feeling strung out all the time
Ready to learn the beautiful practice of Reiki

The last place is for 19th and 20th of September in Perth

£240 - payment plans are available

If you’ve been thinking about it this is your sign!

Message me to secure you spot ❤️

Kate

One of the most POWERFUL things about learning ReikiIsn’t just the nervous system healingIt’s how is strengthens your en...
02/09/2026

One of the most POWERFUL things about learning Reiki

Isn’t just the nervous system healing

It’s how is strengthens your energy

Not in “I constantly on and don’t switch off” way

But in the way that you have sovereignty in your energy

You don’t hold others sh*t anymore
You still have compassion but no longer carry it

If you walk into the room and can feel the energy instantly… this might be for you

Not because it switches that sense off - but because Reiki strengthens and protects your energy so yes, you can feel it and experience it but it simply washes over rather than absorbing it

And we don’t just stop there…

I make it a point to dive into energy hygiene and protection so you feel empowered and confident in how to have independence in your energy

If you’re curious and feeling the pull to learn Reiki message me for further details

The last level 1 training days for 2026 are:

Perth 19 & 20 September
Dunblane 31 Oct & 1 Nov

Now a waitlist for 2027 and level 2 dates are also available

With love,
Kate x

Last training dates for 2026Message me to enquire about how Reiki can help you start a journey of self-healing Kate x
31/08/2026

Last training dates for 2026

Message me to enquire about how Reiki can help you start a journey of self-healing

Kate x

I’ve taken the whole “turn your pain into purpose” to a new level here…Because I’m not only teaching women Reiki so they...
31/08/2026

I’ve taken the whole “turn your pain into purpose” to a new level here…

Because I’m not only teaching women Reiki so they can begin a journey of self-healing

But I also teach them about the feminine nervous system

So they can not only heal but regulate themselves a way the female nervous system actually listens to

About how you can protect your energy from others

How you can stop absorbing others pain and lean totally into compassion

I’ve taken my own experience of cptsd, being an empath, a health journey with anxiety, now being a mother and I’ve studied hard.

I didn’t just train to teach Reiki.

I’ve built layers of knowledge that has brought me to this one moment in time where I finally feel like everything I needed at the beginning of my own healing journey is now available for the women finding me in the same position.

I’ve taken my experience and I’ve poured my heart into building an integrative course that not allows women to use Reiki for healing but also so they can leave feeling empowered, and informed on how to support themselves out of the healing sessions.

If you’re curious to find out more please message

I have one space left in the September training in Perth - Perth Yoga Studio 19 & 20th September

With love,

Kate x

30/08/2026

🌞 NEW: End of Summer Session 🌞

Limited time only…

Starting with a back neck, and shoulders massage then moving into ASMR light touch head massage using sensory tools to soothe the mind.

Chakra balancing and nervous system regulation with Reiki.

Finished with sticky chai tea and dark chocolate

90 minutes | £88

If your nervous system is asking you to slow down, and come back home to your body this season, this session is for you ❤️

Message to book or head to my website

Kate x

This might be an unpopular opinion butI cannot wait for cosy evenings and cooler days…Because I get to spend them in her...
29/08/2026

This might be an unpopular opinion but

I cannot wait for cosy evenings and cooler days…

Because I get to spend them in here, holding space for women prioritising their own healing ❤️

Candles lit

Hot water bottle keeping the bed cosy

Tea freshly brewed

Smell of incense in the air

Rooting in to rest, ever so softly

The season of ✨nervous system regulation✨ is coming

I have 2 spaces left next week - message me to book your place

With love,

Kate x

For a long time, I thought something was genuinely wrong with me.I was told I was too sensitive. Too emotional. That I c...
28/08/2026

For a long time, I thought something was genuinely wrong with me.

I was told I was too sensitive. Too emotional. That I cried too much. So, like so many of us do, I tried to bury it.

I tried to push through a life of constant burnout, toxic relationships, anxiety, and a body screaming with migraines and inflammation.

I stayed in a soul-crushing job where I was being bullied and texted at 2am, masking my exhaustion with a 24-hour hustle culture that wasn't built for a woman's body.

I thought that was just how life had to be. Until it wasn't.

There was a quiet voice telling me there had to be more than a cycle of self-abandonment.

One day, a friend asked if I wanted to try Reiki. I had never heard of it, but something in my soul answered the call.

And it was completely explosive. In that first session, I felt a release so profound it’s hard to put into words like the heavens opening up and pouring cool clarity down my body.

That single spark changed the trajectory of my entire life.

It gave me the courage to walk away from what was breaking me, move back home to find myself, travel across the world to Australia helping others heal, and eventually return home to Scotland to build a beautiful family, step into my confidence, and open my healing practice.

Now, I teach women how to heal themselves the exact same way.

✨ This is what I call the Reiki Effect ✨

If you are a sensitive woman who has spent your whole life being told you're "too much," I want you to hear this: your sensitivity isn’t a flaw. It is your superpower waiting to be unlocked.

You don't have to keep carrying the burnout, and the weight of a world not built for you.

If you are feeling the gentle, undeniable nudge to step out of survival mode and into your true energy, I would love to hold space for you.

My intimate Reiki training cohorts are open, designed to help you trust yourself completely and start your journey into your own personal healing.

📍 Perth
📍 Dunblane

Send me a message or comment below if you're ready to begin your journey home to yourself. 🤎

With love,

Kate

27/08/2026

4 women… 1 powerful energy…

And a quiet, undeniable feeling that there is so much more to life than what we’ve been handed.

If you’ve been feeling that deep whisper in your chest, I want to tell you something you might not hear enough:

You aren't broken, and you certainly aren’t "too much."

For so long, the world has taught sensitive women to shrink, to second-guess their gut reactions, and to hide their gifts just to keep the peace. Mainstream wellness tells you to fix your burnout with a hustle-harder mindset. How can wellness actually BE productive.

But what if your sensitivity isn't a flaw at all?

What if it is your ultimate superpower?

When you learn to anchor into your own energy, stop overriding your intuition, and return home to your body, everything shifts.

You stop needing everyone else to tell you what to do, because you start trusting the quiet power living inside you.

I am holding space for women ready to step onto this path of deep self-healing and unshakeable inner trust.

My intimate Reiki Level 1 training cohorts are designed for women who are ready to remember their strength, quiet the noise, and step into their power.

We keep these containers sacred and small so every woman feels truly seen and held.

There is officially ONE space left in our upcoming September cohort.

If you are feeling the nudge to step out of survival mode and into your true energy, send me a message right now to claim that final spot and begin your journey.

With love,
Kate

26/08/2026

1. You feel energy as soon as you walk into a room
2. You feel a deep knowing that there is more to life than just the physical
3. You are in a constant path of self development but feel like you’ve hit a wall
4. You sometimes can’t control the deep compassion you feel for other people and animals
5. You feel like you need to protect your energy but don’t quite know how
6. You can’t watch scary shows or the news when things are intense
7. Busy rooms or shops can overwhelm you

Does this resonate? I’ve been there, and I’m here to tell you your sensitivity is your super power not your flaw - you just need to know how to use it

This is exactly what we learn in Reiki Level 1 - we embark on a journey of self healing and self knowing. We activate our energy channels that connects us to universal life force energy, heal ourselves, learn about the energy system and how to support and protect it as well as gain access to an unconditional love that protects and guides you every day - Reiki ❤️

I only have a handful of places left in 2026 - enquire about September and October/November by direct message or email on [email protected]

26/08/2026

A beautiful offering - for those who want to find sisterhood in postpartum

Address

125 High Street
Auchterarder
PH31AA

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