04/09/2026
🎶10th September - A Late Summer Evening of Yoga and Sound Healing🧘♀️
6.30 - 8.30pm
"As we gently transition from summer towards autumn, join Stefanie and Lynda for RESET, a deeply restorative two-hour evening designed to help you pause, breathe and reconnect.
Inspired by the changing season and Traditional Chinese Medicine, we’ll draw on the grounding, nourishing qualities of the Earth element and the clarity of Metal, creating space to honour what has been, release what you no longer need to carry and welcome the new season feeling more centred and restored.
Your evening will include:
• Nourishing Yin Yoga
• Guided Meditation
• Immersive sound journey with crystal chalice, shamanic drum and gong - on and off the body
• Aromatic anchor with essential oils
• Reflection and sharing circle
• Nourishing homemade treats to ground your energy
Through gentle movement, stillness and the healing vibrations of gongs, crystal singing bowls, golden chalice, chimes and drum, you’ll be invited to slow down, soften and deeply receive.
A beautiful opportunity to reset before the Autumn Equinox, leaving you feeling rested, nourished and reconnected.
If you have any questions, feel free to contact Lynda at [email protected] or Stefanie on [email protected]
You can book your tickets by visiting https://www.empowerandgrow.co.uk/events/
With love,
Stefanie and Lynda x x
