24/06/2026
☀️ It's hot out there... but would you know the difference between heat exhaustion and heat stroke?
As the UK experiences another heatwave, conversations around staying cool, drinking water, and avoiding the midday sun are everywhere. But heat illness is often misunderstood, and the signs aren't always as obvious as people think.
Heat illness isn't something that only happens in deserts or tropical climates. It can affect anyone spending time outdoors, exercising, working in the heat, attending festivals, or even relaxing in their own garden.
In our latest article, we explore:
💧 The different stages of heat illness
🧠 Why confusion and changes in behaviour can be a major warning sign
🚑 What to do if someone develops heat exhaustion
🏕️ Practical cooling techniques used in expedition medicine, including the T.A.C.O. (Tarp-Assisted Cooling with Oscillation) method
🌡️ How to reduce your risk during hot weather
Read the full article here ⤵️
https://worldextrememedicine.com/blog/extreme-medicine-posts/the-uk-heatwave-heat-illness/