Claire Crockett - Dove Reflexology

29/08/2026

Two very different additions to my book case this week.
These microbooks are like having a pocket full of wisdom, grab yours on Amazon today!

19/08/2026

✨ Coming soon... Introduction to Mindfulness ✨

Curious about mindfulness and how it could support you in everyday life?

I’ll soon be offering a gentle introduction to mindfulness, available online or in person.

No experience needed, just come as you are. 🌿

If you’re interested or would like to know more, get in touch .....

12/08/2026

Yesterday evening I joined a group of wonderful women on a Corinne 👋 Local Small Business Networking in the Chilterns netwalking evening.
We walked, chatted, connected and even had time for a pub stop on the way.
Being out in nature and moving my body whilst meeting other business owners and not a 40 second lift pitch in sight!

30/07/2026

Mr C and I are out of office for a few days on a new adventure.
J has never camped at a festival before so we are spending the next few days under canvas, dancing, chilling and reconnecting.
When was the last time you tried something new?
❤️

24/04/2026

01/04/2026

April is Stress Awareness Month…
and if you’re feeling stretched, tired, or like your mind just won’t switch off… you’re not alone.

Stress signals often start in small and subtle ways like restless sleep, tight shoulders, short fuses or a busy mind that won’t land.

This is my gentle reminder… you don’t have to carry it all on your own.

Together, through reflexology, we work with the body easing tension, calming the nervous system and bringing you back into balance.

Through mindfulness, we create space
to breathe, to notice, to step out of the swirl of thoughts and into the present moment.

No pressure. No fixing.
Just a place to pause… and be.

If April is your nudge to take better care of yourself .....
I’m here when you’re ready 🤍

02/03/2026

Vapour trails stretching across the sky…
lines that look solid for a moment, then slowly dissolve.

They remind me of thoughts.
How they race in.
Cross paths.

Pull our attention in five different directions at once.

One minute we’re making a cup of tea, the next we’re replaying a conversation from 2007, planning next week’s to-do list and wondering if we left the iron on.

Our minds are brilliant like that. Busy. Creative. Fast.

But we need to stop for a moment and remember that thoughts are like vapour trails.

They look important. Urgent. Solid.
And then, if we don’t chase them, they soften. Thin out. Drift away.

Mindfulness isn’t about stopping the planes.
It’s about watching the sky.
Noticing the thought.
Naming it.
Letting it pass without jumping aboard.

Today, if your mind feels busy, see if you can pause for one breath.

Look up.

Come back to now.

The sky is still there, steady and wide, even when the trails criss-cross.

And so are you 🤍

25/02/2026

Today I received my certificate as a qualified Mindfulness Teacher… and I had to pause for a moment.

Not because of the paper.
But because of the journey.
The lessons.
The practice.
The self-inquiry.

The sitting with my own edges so I can hold space for others with honesty and compassion.

Mindfulness isn’t about being calm all the time.
It’s about learning how to stay with yourself when you’re not.

And now… I get to guide others through that.

I’ll be offering mindfulness sessions alongside my reflexology and energy work, creating gentle spaces for people who feel overwhelmed, stretched thin or simply ready to come home to themselves.

There are some beautiful new things brewing too.

Slow. Intentional. Heart-led.

If you’re feeling the nudge to breathe deeper, soften your pace or reconnect with what truly matters… watch this space.

This is just the beginning 🌿✨

27/12/2025

Of all the mindfulness practices I teach, this one snuck up on me today 💗

I’m sat with my daughter, bits of coloured thread everywhere, making friendship bracelets. No phones. No notifications. Just hands busy, minds quiet, laughter drifting in and out.

There’s something beautifully simple about it. The gentle repetition. The slipping into flow without trying. The way conversation softens when there’s no screen demanding attention.
These tech-free moments of connection are little pockets of calm we don’t always realise we need. Nothing fancy. Just being here, together, letting the nervous system breathe.

If today feels noisy or rushed, this is your reminder that mindfulness doesn’t have to look like sitting cross-legged in silence. Sometimes it looks like thread, knots and love woven slowly, one moment at a time ✨

20/12/2025

As the lights soften and the year gently exhales, I’m sending my Christmas wish out to you 🌲✨

May you find a few quiet moments amongst the sparkle.
A pause between the doing.
A breath that lands you back in your body.

If things feel busy, tender or a bit mixed this year, that’s all welcome too. Mindfulness isn’t about making Christmas perfect – it’s about noticing the small pockets of calm that already exist. Even if it’s just one deep breath by the tree, just be with yourself wherever you may be.

My treatment haven is now closed while I rest, reset and spend time with my loved ones. I’ll be reopening on 2nd January feeling refreshed and ready for the new year ahead.

Wishing you a Christmas filled with warmth, gentleness and whatever you need most right now 🤍

Claire x