Intrasymphony

Intrasymphony Lamínn-Thaynt McMahon
BANT Registered Nutritionist
PT in training
PHC Ambassador

BANT Registered Nutritionist and PHC Ambassador (Public Health Collaboration), on a mission to help everyone eat healthy, live healthy and take control of self well-being. I'm here to provide the kick start, the support and guidance, so you can feel healthy, happy, mentally, physically and spiritually. Contact me to chat, book your free 30mins intro call. 🙌👊

DipION, BA (Hons), mBANT, rCNHC, mCThA.

29/05/2026

What's for lunch today?.. warm kale and cannellini bean salad. Easy, quick, and nutritious 👌

- steamed cavelo nero
- stir fried celery, carrots, red onions
- pre-cooked cannellini beans from tin
- sundried tomatoes
- grinded himalayan pink sea salt
- 1 boiled egg
- honey mustard lime dressing
- evoo
- walnuts

Keep food REAL and SIMPLE 👊...

27/05/2026

So after a hot, sweaty 6 mile run early this morning, this is exactly what I needed to replenish my body - a nutritious smoothie.👌😃

Here's what went in it..

- almond milk from
- water and ice
- frozen banana
- frozen blueberries
- crunchy peanut butter from
- walnuts
- 1 tsp honey
- 2 tsps cacao powder from
- creatine
- collagen from
- quercetin
- and the boost is ..... ginger!

A nutritious post exercise thirst quencher!...

What's for dinner?.. warm kale and satay chicken salad.- steamed kale- steamed carrots- chicken with peanut butter - can...
26/05/2026

What's for dinner?.. warm kale and satay chicken salad.

- steamed kale
- steamed carrots
- chicken with peanut butter
- cannellini beans
- cucumber
- baby plum tomatoes
- basil
- sundried tomatoes
- honey mustard lime evoo sea salt dressing

Keep food REAL and SIMPLE 👌💚...

What's for lunch?.. hot day salad 🔥😎When the weather is scorching like today, all I crave is a nice cooling salad (and i...
26/05/2026

What's for lunch?.. hot day salad 🔥😎

When the weather is scorching like today, all I crave is a nice cooling salad (and ice cream 😊)

So here's a super nutritious and delicious salad I put together today. Check out what's in it..

- pear
- cucumber
- basil
- baby plum tomatoes
- carrots
- feta cheese
- lime juice
- lime rind
- anchovies
- evoo
- pumpkin seeds

I love the flavour combo, the sweetness from the pear, the saltiness from the anchovies, the sourness from the lime, and tomatoes. The refreshing watery cucumber, the creamy feta, the crunch from the pumpkin seeds and the fragrant basil add more delight. 😋 💚👌

What do you think? Would you eat this?...

This week, I attended another fantastic seminar day from Pharma Nord.It was about reducing the risk of heart attacks and...
22/05/2026

This week, I attended another fantastic seminar day from Pharma Nord.

It was about reducing the risk of heart attacks and strokes through nutrition.

Most people associate heart attacks with high cholesterol, but there are much deeper factors to consider than just high total cholesterol. There are also many other non-cholesterol risk factors.

We can address these many factors and reduce your risk through personalised diet and lifestyle modifications and nutrient supplementation.

What an important topic that is crucial for health. Thank you for a great day of learning and ...

What's for lunch?..Rocket, sundried tomatoes, olives, pear, cucumber, mackerel, sautéed red onions, and brie cheese.Nutr...
07/05/2026

What's for lunch?..

Rocket, sundried tomatoes, olives, pear, cucumber, mackerel, sautéed red onions, and brie cheese.

Nutritious and delicious. ...

06/05/2026

What's for dinner?..

Steamed carrots, steamed spring greens
Boiled long grain rice
Chicken thighs - cooked with garlic, evoo, baby plum tomatoes, chicken stock, coriander, water

Keep food simple....

05/05/2026

This morning's run, 5 miles done, smoothie after, in goes..

Almond milk, frozen banana, frozen blueberries, peanut butter, walnuts, ground flaxseeds, ground chia seeds, honey, creatine, collagen, vit C, water, ice....

22/04/2026

Make movement the start of your day!...

19/04/2026

Running by the sea is a great feeling 🏃🏻‍♀️🏝🌊...

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Aylesbury

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