06/06/2026
Let’s just say they were humbled….☺️
We have lots of men who come along to classes and Open Reformer here at Nine - every single one will tell you that it’s harder than it looks ☺️
The practice of Pilates is so important to support your whole body. If you’re a runner, a HYROX athlete, weight lifter, footballer, rugby or cricket player… you name it, this helps.
Reformer Pilates builds strength you can’t always get from traditional training alone - especially in the deep stabilising muscles that support your joints, posture and spinal alignment. It improves mobility, balance and control, which directly translates into better performance in your sport of choice and a reduced risk of injury.
A lot of men are surprised by how challenging it is - not because it’s “light” exercise, but because it demands precision, control and endurance in a completely different way.
It’s not about being flexible enough already to do Pilates - it’s about building that flexibility, strength and control over time.
If you’ve never tried it before, consider this your sign to give it a go 👀
