Sarah Lou Yoga

Sarah Lou Yoga I'm Sarah Oxley a BWY accredited yoga teacher. Offer Classes and private consultations. I like my classes to be fun and light-hearted.

My yoga is dedicated to help you find healing in your body, mind and soul. Let me sure you how a carefully structure yoga practice can help you sort out your health issue and rebalance your body in a way which will enable you to enjoy your life off the mat. I incorporate many yoga styles into my teaching but love to include some energetic flow sequences as well as longer static holds. My classes are suitable for all levels - you take it as far as you want to go on any given day.

11/06/2026

I have 3 spaces open for my crow pose workshop this Saturday.

Date: Saturday 13th June
Time: 2 pm - 4 pm
Where: Sarah's garden studio

Come and learn how to fly in crow pose. I will break down the pose and give you the time and support to give it a go. I will include different prop variations to make it more accessible. Beginners and tue more experienced are welcome and there is absolutely no pressure to fly 😁.

I just wanted to give you the chance to try it in a supportive, fun and informal environment.

There are only 6 spaces so you get the personalised support you need to nail your crow.

Want to join? Head over to bio amd click on my workshop page to book.

10/06/2026

This week I have been very lucky to welcome new private yoga clients to my garden room.

I love my 121 work and it is such an honour to help people fall in love with yoga and benefit from it's potential to change your life

26/05/2026

I'm teaching later and needed some cooling amd chilling time.

I like to stay for a good 10 to 20 minutes for the ultimate recharge.

Why not give it a go today and take time to cool off and beat the fatigue that comes with the hot weather

Are you looking for an evening yoga class?Are you looking for an evening yoga class? I am looking to fill my Tuesday ev...
25/05/2026

Are you looking for an evening yoga class?

Are you looking for an evening yoga class? I am looking to fill my Tuesday evening class at Bedgrove Junior School.

My classes are suitable for all levels of experience and beginner's are welcome. We are a super friendly community of like-minded yogis just want to spend an hour moving the body and calming the mind.

Yoga is a great practice to MOT the body and the mind. My classes will help you forget life for a while and allow you to move your body, iron out the kinks and find some peace.

YOUR FIRST CLASS IS FREE. Head over to www.sarahlouyoga.com and sign up where prompted. Alternatively, you can message me, and I will send you the details.

25/05/2026

Message to my Monday Movers. We will be doing yin later as it is so hot. Nice slow stretches and a long relaxation!

Saturday, June 13th 2026: 2 pm to 4.00 pmLearning to Fly: A Crow Pose WorkshopHave you ever looked at crow pose and thou...
25/05/2026

Saturday, June 13th 2026: 2 pm to 4.00 pm
Learning to Fly: A Crow Pose Workshop

Have you ever looked at crow pose and thought, “That’s not for me”?

This workshop is an invitation to change that story.

Learning to Fly is a supportive, playful exploration of crow pose (Bakasana). Whether crow has always felt out of reach or you’re ready to refine crow and maybe side crow, this workshop offers a safe space to try, wobble, laugh, and learn.

😃What To Expect:

➡️Thorough wrist, core, and hip warm-up up
➡️Clear, approachable breakdowns of crow pose
➡️Plenty of props and options for all levels
➡️20 minutes of guided crow pose playtime
➡️Optional exploration of side crow
➡️A grounding cool down and deep relaxation
Have fun with no expectations to get it right (however, you might just find you will fly on the day)!

Wanna join me? Click on this link to book: https://bookinghawk.com/event/sarah-lou-yoga/756/learning-to-fly-a-crow-pose-workshop/54284

May is private yoga month 😃🤗I love teaching group classes but have a special passion for teaching private yoga classes. ...
20/05/2026

May is private yoga month 😃🤗

I love teaching group classes but have a special passion for teaching private yoga classes. Private yoga might be seen as a little luxurious but it has all the benefits of a personal trainer plus a bit extra.

Private yoga is great for anyone who:

🙏 is a little intimidated joining a group class - these tailored classes offer a route into yoga which is completely personalised to the individual
🙏has recovering from an injury and needs to modify their movement practice
🙏is suffering with a chronic health condition - physical or mental and would love to learn about the many tools of yoga can help
🙏is already practising yoga but wants to dive deeper into a certain aspect of their practice.

As well as teaching yoga I will bring in functional body weight and mobility training as and where we feel it might help bring better movement. Yoga for me is the perfect MOT for the body and mind.

If you are curious, just for the month of May I am offering 20% off an initial consultation. This 75 minute session is the perfect way for me to get to know your personal goals and tailor a yoga practice which is perfectly tailored to your needs.

To book simply contact me either here or use the contact form on my website.

Address

24 Ambleside, Bedgrove
Aylesbury
HP201

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3:15pm
Wednesday 9am - 6pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Sarah Lou Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sarah Lou Yoga:

Shortcuts

Share

Category