Sarah Lou Yoga

04/09/2026

Are you thinking that September might be a good time to try out yoga?

Even though I have been teaching for over 14 years now, I still get that September feeling. A sense of beginning again and desire to try out new things.

I would love for one of those things to be something for you, and I can't think of anything better than starting a yoga practice.

Yoga has so many benefits; it is not just about stretching and moving your body (although this is still an important part). Yoga can truly transform your physical and mental health. This is exactly why I am still teaching and practising yoga to this day.

Most of my classes are fully booked now, but I do have spaces available in my Tuesday night 7.15pm class at Bedgrove Junior School. Beginners' are welcome, as are the more experienced. Come along, have fun moving your body and taking time for you.

I would love to see you there. To find out more and book, please head over to www.sarahlouyoga.com.

YOUR FIRST CLASS IS FREE (OFFER FINISHES ON SEPTEMBER 10TH).
To claim head over to www.sarahlouyoga.com and click on FREE FIRST CLASS on the homepage.

26/07/2026

🚀STARTING JULY 28TH UNTIL AUGUST 18TH

😃DAY: TUESDAY
😃VENUE: BEDGROVE JUNIOR SCHOOL
😃TIME: 6PM UNTIL 7.30PM

🙏This is an invitation to join me for 4 extended classes/workshops to help you dive a little deeper into your yoga practice over the summer.
🙏Each workshop has a different theme; you can book all 4 and save money or book them individually for more flexibility.
🙏These workshops are lots of fun and enable you to enjoy a little more time on the mat - time for you and your body.
🙏Summer can be an incredibly busy and tiring time, so why not treat yourself to a little yoga magic to help you get some all-important 'me-time' in.

➡️To book all 4 or individual workshops, head over to my booking schedule. Here is the link. If you are on Instagram, I have popped the link in my bio: https://bookinghawk.com/events-overview/sarah-lou-yoga/756

17/07/2026

I love learning so every year you will usually find me at a training or two.

Today, I'm back with Gary Carter diving into mechanics of the pelvis. The pelvis is the hub of the body and influences the core, back, knees and ankles.

Yoga can really help keep the pelvis hub happy so I am very much looking forward to the next two hours for some fresh inspiration.

16/07/2026

We start in a couple of weeks 😀.
You can book all 4 or individuals depending on your availability and interest.

Would love to see you there and if warm, we will practise outside

🚀STARTING JULY 28TH UNTIL AUGUST 18TH

😃DAY: TUESDAY
😃VENUE: BEDGROVE JUNIOR SCHOOL
😃TIME: 6PM UNTIL 7.30PM

🙏This is an invitation to join me for 4 extended classes/workshops to help you dive a little deeper into your yoga practice over the summer.
🙏Each workshop has a different theme; you can book all 4 and save money or book them individually for more flexibility.
🙏These workshops are lots of fun and enable you to enjoy a little more time on the mat - time for you and your body.
🙏Summer can be an incredibly busy and tiring time, so why not treat yourself to a little yoga magic to help you get some all-important 'me-time' in.

➡️To book all 4 or individual workshops, head over to my booking schedule. Here is the link. If you are on Instagram, I have popped the link in my bio: https://bookinghawk.com/events-overview/sarah-lou-yoga/756

14/07/2026

Don't forget. Tuesday night yoga will be on the MUGA or the field tonight. The black gate will be unlocked but open due to the kids being at school for their play