North Norfolk Physiotherapy

North Norfolk Physiotherapy North Norfolk Physiotherapy is a team of physios, massage therapists and rehab specialists.

05/09/2026

💪 MEN’S REFORMER PILATES IS HERE! 💪

Think Pilates is just stretching? Think again. 👀

Our Men’s Reformer class is designed to build strength, improve mobility, challenge your core and help you move better — whether you’re into running, lifting, sport or simply want to feel stronger day to day.

🔥 Starting Tuesday 15th September
📍 North Walsham
⏰ 5:30pm

No Pilates experience needed — just come along, give it a go and see what your body can do!

02/09/2026

🏃‍♀️ RUN NORWICH, WE’VE GOT YOUR LEGS! 💚

The miles are done… now it’s time to recover! 👏

Whether you’re feeling tired, tight or just want to give your legs some well-deserved TLC, our compression boots & soft tissue massage are the perfect way to support your recovery.

🦵 Compression boots
💆 Soft tissue massage
🏃 Perfect for runners
✨ 10% OFF for Run Norwich runners!

Don’t wait until race day — give your legs the recovery they deserve and get yourself feeling fresh for the big run! 💚

📲 Get in touch to book your recovery session.

29/08/2026

✨ WHAT’S ON AT NNP? ✨

Whatever your goals, ability or stage of your fitness journey, we have a class or session to help you move better, feel stronger and build confidence. 💚

📍 NNP NORTH WALSHAM
🧘‍♀️ Reformer Pilates
✨ Beginner Reformer
💪 Level 1 Reformer
🔥 Level 2 Reformer
🏋️‍♂️ Men’s Reformer (Starting 15th September)
Every Tuesday at 5:30pm – a challenging and enjoyable session suitable for men of all abilities.

📍 NNP AYLSHAM
🧘‍♀️ Clinical Pilates
Available throughout the week – personalised, movement-focused Pilates designed to support strength, mobility and recovery.

🏋️ Gym Rehab
Monday • Wednesday • Friday
A supportive way to build strength, improve movement and regain confidence following injury or illness.

💪 Ladies That Lift
Every Wednesday – a women-only strength session designed to help you feel stronger and more confident in the gym.

🪑 Chair Pilates
Every Monday – gentle, accessible Pilates focusing on strength, mobility, balance and confidence.

💚 Parkinson’s Group
Every Wednesday – movement and exercise in a supportive group environment.

✨ Move With Confidence
Every Friday – helping you build strength, balance and confidence through exercise and movement.
Whether you’re new to exercise, returning after an injury, looking to get stronger or simply want to keep moving, there’s something for everyone at NNP. 🙌

📲 Get in touch to find out more about our classes or book your place!

27/08/2026

📢 Date amendment!

Our Reformer for Men class is now on Tuesday 15th September at 5:30pm in North Walsham.

Reformer Pilates is a great way for men to build core strength, improve flexibility and mobility, develop better balance and posture, and support overall strength and fitness — all while being low-impact and joint-friendly.

Whether you’re new to Reformer or already active, come along and give it a go! 💪

We look forward to seeing you there.

25/08/2026

✨ MOVE OF THE WEEK with Faye ✨

This week, Faye is bringing us the Open Book with Weighted Balls 📖⚪️

A great exercise for improving thoracic (upper back) rotation, opening up the chest and shoulders, and helping to improve overall spinal mobility.

Adding the weighted balls gives your upper body a little extra challenge, helping to build strength and control through the rotation 💪

💚 Great for:
• Improving upper back mobility
• Opening the chest and shoulders
• Encouraging better posture
• Developing core control
• Improving rotational movement

Remember — move slowly, breathe into the movement and only rotate as far as feels comfortable!
Would you give this one a go? 👇

⛳️ Golf aches slowing you down?Back pain, elbow pain and stiffness shouldn’t be part of your golf game.If aches are affe...
21/08/2026

⛳️ Golf aches slowing you down?

Back pain, elbow pain and stiffness shouldn’t be part of your golf game.

If aches are affecting your swing, limiting your rotation or leaving you sore after a round, it’s time to find out what’s really causing them.

With the right physiotherapy, targeted exercises and recovery strategies, many common golf injuries can be treated — and often prevented.

Don’t let pain keep you off the fairways. 💪🏌️‍♂️

📩 Get in touch with North Norfolk Physio to see how we can help you get back to playing comfortably.

18/08/2026

Coming Soon 💚

Give Your Legs the Recovery They Deserve!

Feeling tired, achy or heavy-legged? Something exciting is coming soon to NNP…

Our Normatec Compression Boots will be available to help you relax, recover and refresh tired legs. The boots use dynamic compression to help support circulation, reduce muscle soreness and ease that heavy, tired feeling.

Perfect for:
🏃 Runners & cyclists
🏋️ Gym-goers
🚶 Anyone on their feet all day
🦵 Those recovering from injury as part of a physiotherapy programme
✈️ Travellers looking to refresh tired legs
Simply sit back, relax for 30 minutes and let the boots do the work.

You could leave feeling:
✨ Lighter
✨ Less stiff
✨ Refreshed
✨ Ready for your next workout—or simply your next day!

Coming soon… 👀 Keep an eye out for more information and booking details.
Recover. Move. Live. 💚

17/08/2026

Move of the Week with Karen 🦵✨

This week, Karen is taking us through calf raises — single-leg, double-leg and bent-knee variations, all performed on the stairs.

Calf raises are a simple but effective exercise that can help to:

💪 Build calf and lower-leg strength
🦶 Improve ankle stability and control
⚖️ Support balance
🚶‍♀️ Improve strength for walking, running and everyday movement
🦵 Strengthen the muscles that support your ankles and feet

Give them a go and see how you feel! 👣

Acupuncture ✨Struggling with back or neck pain, muscle tightness or everyday tension? Acupuncture may be able to help su...
13/08/2026

Acupuncture ✨

Struggling with back or neck pain, muscle tightness or everyday tension? Acupuncture may be able to help support your body, ease discomfort and promote relaxation. 🌿

Acupuncture can be suitable for a wide range of people, including those experiencing back pain, neck pain, muscle tightness, stress and tension.

If you’re wondering whether acupuncture could be right for you, get in touch — we’d be happy to chat and answer any questions.

📩 Message us to find out more or book your appointment today.

10/08/2026

✨ Move of the Week ✨

This week, Julie is showing us a Spinal Rotation 🧘‍♀️

How to do it:

Lie on your back with your arms out in a T position and knees bent. Keeping your shoulders relaxed and grounded, gently allow both knees to move from side to side, rotating through your spine. Move slowly and comfortably, only going as far as feels good. 💚

✨ Benefits:
• Improves spinal mobility
• Encourages gentle rotation
• Helps release tension through the back and hips
• A great way to get your spine moving!

Give it a try and add a little movement into your day! 🙌

Address

Aylsham
NR116SZ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447788727649

Website

Alerts

Be the first to know and let us send you an email when North Norfolk Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to North Norfolk Physiotherapy:

Shortcuts

Share

Category