North Norfolk Physiotherapy

North Norfolk Physiotherapy North Norfolk Physiotherapy is a team of physios, massage therapists and rehab specialists.

11/06/2026

Exercise doesn’t need to be complicated to be effective.

Some of the most valuable exercises we use in physiotherapy are often simple movements that improve mobility, restore control, and build strength.

Here are three exercises we frequently prescribe, depending on the individual and their goals:

1. Seated Roll Down for Lower Back Pain
2. Press Up Against the Wall for Pain Between the Shoulder Blades
3. Single Leg Squat for Balance and Knee Pain

Pilates helps improve strength, flexibility, balance, and movement control—key factors in reducing injury risk and suppo...
09/06/2026

Pilates helps improve strength, flexibility, balance, and movement control—key factors in reducing injury risk and supporting long-term physical health.

Why not ask our team how Pilates can complement your rehabilitation or fitness goals ✨

Physiotherapy | Pilates | Injury prevention | North Norfolk Physio

06/06/2026

A big thank you to all of our wonderful patients for your kind reviews and continued support. ⭐️

Knowing that we’ve helped you move better, feel stronger, recover from injury, or get back to doing the things you love is why we do what we do.

Your feedback means so much to our team and helps others feel confident when choosing us for their physiotherapy care.

Thank you for trusting us with your health and rehabilitation journey. We truly appreciate every review, recommendation, and success story✨

04/06/2026

💪 LADIES THAT LIFT 💪

Join us every Wednesday at 1PM and discover just how powerful strength training can be! ✨

Lifting weights isn’t just about building muscle — it can help:

✅ Increase strength and confidence
✅ Improve bone health and reduce injury risk
✅ Enhance posture and everyday movement
✅ Reduce stress and improve mental wellbeing

Whether you’re new to lifting or looking to get stronger, our supportive class is designed for all fitness levels.

📅 Every Wednesday
⏰ 1:00 PM
📍 NNP Aylsham

Grab a friend and come lift with us! 💪🔥

03/06/2026

Strong women lift each other—and heavy weights too 💪✨

Building strength, confidence, and community one rep at a time. Ladies That Lift is more than a workout; it’s a place to challenge yourself, celebrate your wins, and get stronger together.

Join us at our Aylsham gym on Wednesdays at 1pm

03/06/2026

Spring gardening is a fantastic way to stay active, boost mobility, and enjoy some fresh air 🌱☀️

But all that digging, lifting, kneeling, and bending can put extra strain on your back, neck, shoulders, and knees. As physiotherapists, we often see an increase in gardening-related aches and pains at this time of year.

The good news? Most gardening injuries are preventable with a few simple adjustments. Stay tuned for our top tips to help you garden smarter, not harder! 🌷💪

From recovery to performance, we’ve got everything you need under one roof at our North Walsham clinic 💙✨ Physiotherapy✨...
26/05/2026

From recovery to performance, we’ve got everything you need under one roof at our North Walsham clinic 💙

✨ Physiotherapy
✨ Sports Injury Rehabilitation
✨ Reformer Pilates
✨ 1:1 Pilates Sessions
✨ Shockwave therapy
✨Post-Operative rehabilitation

Whether you’re recovering from injury, managing pain, improving mobility, or building strength and confidence in your body, our team is here to help every step of the way.

📍NNP in North Walsham

22/05/2026

Reformer footwork may look simple, but it’s building strength from the ground up ✨

In this series we’re targeting:
• Glutes
• Hamstrings
• Quads
• Calves
• Deep core stabilisers

All while improving alignment, control, and joint stability. Interested to know more? Why not join one of our new beginner courses?

21/05/2026

Meet the face behind the classes ✨

Get to know our instructor Zoe a little better 💬🎥

14/05/2026

Pilates for pelvic floor strength? Absolutely 👏

Denise our pelvic health physio explains why Pilates can be a powerful tool for women’s health during Women’s Health Week ✨

Womens health pelvic health Pilates

Address

Aylsham
NR116SZ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447788727649

Website

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