The Soulful Studio Co.

The Soulful Studio Co. Guiding restless minds to deep rest and inner balance through Yoga Nidra and mindful yoga practices. Yoga Nidra | Hatha & Yin Yoga | Reiki

Mathilde is an experienced holistic therapist and uses a personalized approach to deliver a range of services aimed at balancing the body, the mind, and the spirit. As a yoga and holistic therapist, she combines her knowledge of anatomy, movement, and mindfulness to facilitate deep healing and transformation.

Two spots left for Rest & Reconnect. And then it’s full.I’m not going to oversell this. If you’ve been on the fence, you...
08/05/2026

Two spots left for Rest & Reconnect. And then it’s full.

I’m not going to oversell this. If you’ve been on the fence, you already know whether this is for you.

It’s three hours on Saturday 24 May at Koko Studio in Glasgow with a guided Hatha Yoga flow, journalling and intention setting, and a Yoga Nidra meditation to close. All levels welcome. Everything provided. A free audio and a free Yin class to take home.

The group is intentionally small. That’s the whole point. And it’s almost full.

🔗 Link in bio to book your spot. I’d genuinely love to hold this space for you.

📍 Koko Studio, Glasgow
📅 Saturday 24 May · 12:00–15:00
💎 Only £23 · All props included



[ Hatha yoga workshop in Glasgow for rest and reconnection | Yoga Nidra for deep relaxation in Glasgow city centre ]

Reflecting on a an amazing weekend with for a retreat with the amazing Carina from This retreat was much needed and it...
20/04/2026

Reflecting on a an amazing weekend with for a retreat with the amazing Carina from

This retreat was much needed and it was all that I had imagined. We stayed in Samye Ling Tibetan Buddhist Monastery, we meditated, practiced Yoga, ate delicious food, meet lovely people and life feels light again.

Sometimes you just need to step away from daily life to realise how lucky you are. This is how it felt for me, I felt (re)connected to myself, to my yoga practice and it reminded me how important it is to live in the present moment. At times, we can get so caught up in the busyness of life, in your feelings of impatience, frustration, always wanting to do more, that we forget just to breathe and enjoy the present moment. This weekend reminded me of all that.

It made me feel lighter, and having hardly any phone signal for that length of time was just an added bonus of this incredible experience.

Thank you Carina 🤍 for allowing us to experience this bubble of disconnection.

15/04/2026

Forget the afternoon coffee >>> Try this instead.

Kapalabhati, the breath of fire, is a series of short, sharp exhales through the nose that wakes up your whole system
in under two minutes.

Sharp out. Passive in. Repeat 10-30 times.

It sounds intense but it feels so invigorating.

Follow along .soulfulyoga for more mindful rituals and tips for your wellbeing 🤍

(❌ Note: contraindicated during pregnancy or with high blood pressure, heart disease, hernia, stomach ulcers, recent surgery, epilepsy, vertigo, severe respiratory issues or infectious disease. Try gentle belly breathing instead.)

[ Kapalabhati, pranayama, yoga at home, breathing exercises, mindfulness, yoga techniques, yoga for beginners, yoga teacher ]





12/04/2026

The most transformative practice I know — and it requires you to lie down and do absolutely nothing. Yoga Nidra — yogic sleep — guides you into the space between waking and sleeping, where the nervous system
deeply restores.

30 minutes of Yoga Nidra is said to equal several hours of deep rest. Good news is that I am sharing a free audio for you to use at home, right before sleep so you can get a restorative night as well as starting the inner transformation that yoga Nidra brings.

[ yoga Nidra, yoga Nidra meditation, free yoga Nidra, yoga Nidra teacher, yoga Nidra Glasgow, yoga Nidra online ]





You are invited to Rest & Reconnect. Not your regular yoga class, more of a mini-retreat for mind, body and soul. A safe...
10/04/2026

You are invited to Rest & Reconnect.

Not your regular yoga class, more of a mini-retreat for mind, body and soul.

A safe space to truly and deeply unwind from the tensions and stresses of life, to slow down when things get too loud and busy.

Hi, my name is Mathilde and I am a yoga teacher. I specialise in Yin, Hatha and Yoga Nidra. For deep rest & inner transformation. To drop the awareness from a restless mind to the body, to quieten the noise and find what truly matters within.

Join me for this amazing workshop. Details below ⬇️


93 Hope Suite | 5th floor | suite 384
Sun 24th May | 12-3PM

DM for the link or head to link in bio 🔗
Can’t wait to hold space for you 🤍

[ yoga workshop, Glasgow yoga, Glasgow yoga teacher, yoga nidra, Hatha yoga, Glasgow spiritual events ]





09/04/2026

life isn’t about doing more… 😫😖😬
it’s about softening, slowing, and allowing yourself to receive.
We’re so used to being in “go mode”holding tension, pushing through, staying busy.

But your body is asking for something different.
✨ A pause
✨ A reset
✨ A moment to just be

For the month of April Radiant Soul healing is all about creating the “Soft Life” what are the ways you are listening to what your body & mind needs rather than just pushing through.

To introduce Radiant soul healing & promote the soft life season .. I am offering all you lovelies 80 minutes of pure bliss, think cosy room, soft lighting & music, aroma oils & deep relaxation , it’s 80 minutes just for you 🌺

How do you book ?

📍contact me on socials
📍WhatsApp/ text - 07304084959
📍Email - [email protected]

Any other bookings please use link in my bio 🌹

Availability Tuesday - Saturday - various times available.

28/03/2026

When everything is too much — come to the floor, your bed or your mat.

Hips to heels. Arms overhead with the palms of the hands facing down. Forehead resting. Eyes closed.

Breathe into your stomach. Let yourself be heavy. Let the floor hold what you’ve been carrying.

This is the reset button.
It takes two minutes and costs nothing.
You’re allowed to stop, and breathe 🧘🏻‍♀️

Practice with me for free and reset mind & body.
Comment “yoga” and I’ll send you the link 🤍 📲




[ child’s pose | yoga at home | yoga for beginners | mindful rituals | daily habits | nervous system reset | meditation ]

How to book your class 🖤https://www.thesoulfulstudio.co.uk/service-page/yoga-class-flow-into-stillness?referral=service_...
22/03/2026

How to book your class 🖤

https://www.thesoulfulstudio.co.uk/service-page/yoga-class-flow-into-stillness?referral=service_list_widget

We start on Friday !

The intention is simple: move, release, and arrive in stillness.

🗓 Fridays: 27 March · 3 April · 10 April · 24 April
⏰ 12:15 – 13:15
📍 KOKO Studio, 93 Hope Street, Suite 384, Glasgow

🙏🏻 Pricing
Single class — £13
4-class series — £48

Spaces are limited and booking is now open.
DM or click the link in bio to reserve your place 🤍

25/07/2025

The best place 🤍

Address

Ayr

Telephone

+447542629580

Website

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