Samadhi Wellness

09/06/2026

Buddhism!!!
HOW TO STOP WORRYING?
VERY POWERFUL ANSWER BY A WISE MONK:

A young man once asked an old Buddhist monk:

“My mind never rests.
I worry about the future, money, failure, people, my health... even things that haven't happened yet.
How do I stop worrying so much?”

The monk smiled gently and asked him:

“If you plant a seed today...
do you dig it up every hour to check whether it's growing?”

The young man replied,

“No, because that would prevent it from growing.”

The monk nodded softly.

“Yet that is exactly what you do with your life.
You keep digging up tomorrow with worry, fear, and overthinking...
and then wonder why your mind cannot find peace.”

The young man fell silent.

“But how do I stop?” he asked quietly.

The monk replied:

“Worry creates the illusion of control.
The mind believes that if it thinks enough, fears enough, and prepares enough... it can prevent pain.

But most worry is simply the mind trying to solve a future that does not yet exist.”

The monk then pointed toward the sky.

“Look at the clouds.
They move without your permission.
Thoughts are the same.

Peace does not come from controlling every thought...
it comes from learning not to chase them all.”

The young man whispered,

“But some worries feel so real.”

The monk smiled gently.

“Yes.
But many storms the mind creates never actually arrive.”

Then he added softly:

“In Buddhism, we are taught that suffering often comes from attachment to the future.
The mind leaves the present moment and begins living inside imagined problems.”

The young man asked,

“So what should I do when worry takes over?”

The monk replied:

“Return to what is real right now.

Breathe slowly.
Focus on one day at a time.
Stop carrying tomorrow before it arrives.
Spend less time feeding fear.
And remember that uncertainty is part of being alive.”

Then the monk smiled one final time and said:

“You do not calm the ocean by fighting every wave.
You calm yourself by learning how to float.”

HERE ARE 5 SIMPLE WAYS TO STOP WORRYING

1. Bring your mind back to the present moment.
Most worries live in the future. Peace exists in what is happening right now.

2. Stop trying to control everything.
Some things can only be handled when they actually arrive—not before.

3. Reduce what feeds your anxiety.
Too much negativity, bad news, overthinking, and comparison quietly drain the mind.

4. Calm your body to calm your mind.
Deep breathing, walking, silence, prayer, meditation, and proper sleep help the nervous system feel safe again.

5. Trust that you can handle difficult moments when they come.
You have already survived days you once thought would break you. Never underestimate your own strength.

The future is uncertain for everyone.
Worrying about it won't make it safer—but being present will make you stronger.

07/06/2026

Sometimes we all need a little nudge or a little direction. Choose a card from our Starseed Oracle and I’ll post your message in the comments. ✨

31/05/2026

Sunday’s full blue moon moon is different… This moon is not just about clearing the past. It’s about consciously stepping into a new timeline.

A powerful threshold moon: The final full moon before Solstice. A rare second full moon in one month. A moon of change. Liberation. Expression. And stepping into a new chapter. Or perhaps more than a new chapter - it feels more like an entire new book.

Releasing old patterns, expectations and beliefs that no longer fit who you are becoming.

Sagittarius is connected to truth, vision, expression and expansion. And this moon illuminates what is resonant… and what is no longer resonant. What is aligned. And what has been outgrown.
🌝🔵🌝

Come conjure the powerful energy of this rare full blue moon by joining my ceremony live-streamed from my retreat in Glastonbury.

We will be using sound and expression to clear, create a resonate field to attune to the new timelines that are calling us forth. The old systems are crumbling. There is no going back ✨🐦‍🔥🔋👁️🦋🔵🌝

30/05/2026

By late May, the forest has stopped trying to become.

It simply is.

The leaves are no longer new enough to be noticed individually. The canopy has closed overhead. Ferns have unfurled. Moss deepens quietly along fallen logs and shaded stones. Everything has settled into its place without announcement.

And this is the lesson.

The forest does not bloom forever.

There is a brief season for emergence—for the first blossom, the first birdsong at dawn, the first green returning after winter. But eventually the forest stops reaching toward what comes next and begins inhabiting what already is.

Late May carries this feeling.

The frantic edge of spring softens. Growth becomes steadier, less visible. What was once unfolding now roots itself fully into the season.

The old woodland keepers used to say this was when the forest became deep enough to listen in.

Earlier in spring, the woods are full of movement and arrival. But by late May, something changes. Shade gathers. Sound settles. The trails grow quieter, softer beneath your feet. Even the light filtering through the leaves feels older somehow.

And if you walk there long enough, the forest begins teaching without speaking.

That not every transformation needs to be dramatic to be real.

That becoming is only the beginning of belonging.

That there comes a time to stop asking whether you are growing, and simply let yourself grow.

The trees do not stand at the edge of summer questioning whether they have leafed correctly. The ferns do not unfurl halfway and wait for reassurance.

Everything enters itself completely.

Perhaps this is why people feel calmer beneath trees this time of year.

Not because the forest is peaceful, exactly—but because nothing there is resisting its own becoming.

The forest in late May does not ask what it should be next.
It has already chosen.

And beneath the green hush of the canopy, surrounded by the slow certainty of living things, something in us remembers how to do the same.

29/05/2026

28/05/2026

Highly sensitive people (HSPs) and empaths process their environments much more deeply than others. If they do not take daily time to rest and reset their nervous systems, they are highly vulnerable to anger, sensory overload, physical and emotional burnout, and severe anxiety.

17/05/2026

✨ Please PM if you have any further queries about our events over summer ✨

17/05/2026

✨June Dates for Suspended In Sound-

🫶🏻Thursday 11th June @ 6.30pm
🫶🏻Thursday 25th June @6.30pm

💫Booking now open - Please PM TribeVibe or Samadhi Wellness

Slings or Japanese Floor Mats available xx