13/05/2026
Bone loss is often silent long before a fracture happens. That’s why prevention and early support matter. This class is about helping you stay strong, steady, and confident in everyday life — from walking, lifting, and climbing stairs to simply feeling more supported in your own body. We combine gentle but effective strength work, Pilates, balance, posture, and movement training to help support your bones, muscles, and confidence as you age. Many people wait until pain, a fall, or a diagnosis forces action, but the body responds best when we start supporting it sooner rather than later. The goal is not perfection or pushing harder — it’s giving your body the right support now so you can keep doing the things you love for longer.
This is for you if you have
✨ osteoporosis
✨ osteopenia (early bone loss)
✨ Parkinson’s
✨ beginners to training with weights ( resistance training)
✨ aches and pains
✨ back care
✨ anyone wanting to build strength, stability and confidence
At ENERGYBODi, classes are kept small and personal, with a maximum of 12 people, allowing for individual guidance and support. Our studio is intentionally designed to feel warm, welcoming, and non-intimidating, with specialist cushioned flooring to reduce impact on joints and knees, soft lighting, plants, and a calm sensory environment that helps the nervous system settle. We work barefoot where possible to help restore natural foot function, balance, and joint movement from the ground up. This is not a gym environment focused on pressure or performance — it is a supportive space to reconnect with your body, build resilience, and move with greater confidence and ease.
first class starts Monday 22nd June 12.45am
Book Here
https://www.energybodi.space/book-a-class
