The Harmony Hub NI

The Harmony Hub NI Vibrant Holistic Wellbeing Studio based in Newtownabbey. Grow, Heal and Expand with the therapists and community based here.
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Helping you to enjoy your life by caring for your mental, physical, emotional and spiritual wellbeing!

There's something about breathing in a room full of strangers that makes them feel less like strangers by the end.Breath...
14/06/2026

There's something about breathing in a room full of strangers that makes them feel less like strangers by the end.

Breathe & Belong is part workshop, part exhale, part finding your people.

SOMA Breathwork in a small group setting, open to everyone, no experience needed.

Coming to multiple locations across Belfast Summer 2026

Book at www.theharmonyhubni.co.uk/classes

You don't need to have meditated before. You don't need to believe in anything in particular. You just need to be curiou...
13/06/2026

You don't need to have meditated before. You don't need to believe in anything in particular. You just need to be curious!

Meditation & Musings is an in-person evening at The Harmony Hub NI in Ballyclare, a gentle introduction to meditation and a chance to sit with some of the ideas that make it meaningful.

We'll cover the basics practically and honestly: what meditation actually is, how to sit comfortably, what to do with your mind when it won't cooperate, and why all of that is completely normal. You'll then be led through a beginner friendly guided meditation .

Then we'll move into the musings, a short exploration of the Persian poet Rumi and one of his most beautiful ideas, followed by an open conversation.

No experience needed. No particular worldview required. Just a willingness to show up and be present for a couple of hours.

What's included:

Introduction to meditation: posture, breath, and how to begin

A guided meditation practice together

Honest guidance on the obstacles everyone faces

A reflective discussion around Rumi's poetry

Book at: https://www.theharmonyhubni.co.uk/event-details-registration/meditation-and-musings-an-evening-of-stillness-and-big-questions

Annnnnnd by the way, YES YOU CAN MEDITATE ;-)Meditation isn't about emptying your mind, it's about noticing when you've ...
13/06/2026

Annnnnnd by the way, YES YOU CAN MEDITATE ;-)

Meditation isn't about emptying your mind, it's about noticing when you've wandered off and coming back. That's the whole practice. The thought arrives, you clock it, you return to your breath.

You're not failing when your mind wanders. You're doing exactly what minds do. The returning is the work.

Come and join us and see what happens
www.theharmonyhubni.c.uk/classes

THE BELFAST SESSIONS!27 JUNE 3PM - THE DEN YOGA - MALONE RD28 JUNE 3PM - BODY CONSCIOUS STUDIO - BOTANIC AVE25 JULY 3PM ...
12/06/2026

THE BELFAST SESSIONS!

27 JUNE 3PM - THE DEN YOGA - MALONE RD
28 JUNE 3PM - BODY CONSCIOUS STUDIO - BOTANIC AVE
25 JULY 3PM - THE DEN YOGA - MALONE RD
26 JULY 3PM - BODY CONSCIOUS STUDIO - BOTANIC AVE
9 AUG 3PM - MAITRI STUDIO - ALBERTBRIDGE RD
AUG - YOGA QUARTER - BALLYHACKAMORE

Book at www.theharmonyhubni.co.uk/classes

BELFAST I'M COMING TO VISIT!Join me on my summer of Breathe & Belong sessions throughout Belfast. You don't need experie...
12/06/2026

BELFAST I'M COMING TO VISIT!

Join me on my summer of Breathe & Belong sessions throughout Belfast. You don't need experience. You don't need to be a certain type of person. You just need to show up and breathe with us!

Breathe & Belong is a two-hour SOMA Breathwork session in a group setting designed to help you drop the noise, feel something real, and leave lighter than you arrived

There's a heaviness in the town this morning as we all observe the destruction from last night's protests on the school ...
10/06/2026

There's a heaviness in the town this morning as we all observe the destruction from last night's protests on the school run.

My son was worried his school would get hit. His barbers was attacked and all he could say was "but they're our friends, they're good guys".

There's a quote from Buddha that says "Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned"

Last night was dark. I condemn the attack that sparked it and I condemn what followed. Fear and rage dressed up as seeking justice is still just fear and rage. This is not who we are. This town is better than last night.

Anger is a useful tool when used wisely, productively and safely. Reactive behaviour leads to a mess. I pray our country finds balance and safety and calm 🙏🏻🙏🏻🙏🏻

What happens at Breathe and Belong?I'm mega excited to be bringing the SOMA sessions I've been running for years to Belf...
08/06/2026

What happens at Breathe and Belong?

I'm mega excited to be bringing the SOMA sessions I've been running for years to Belfast this summer!!

Here's what we will be doing:
💜Energising Movement that is designed to co-ordinate both hemispheres of the brain for clarity, improved mental function and... have fun ;-)
💜SOMA Breathwork session: this is an immersive journey where you'll breathe in rhythms and then hold. There are so many health benefits to this technique, it can unlock physical healing in the body, unlocking an entire inner pharmacy.
💜Community hangout afterwards to bring the group together. We'll share our experiences over tea and munchies and then open up for more casual nattering ;-)

I don't push for big releases, healing of your traumas or set high expectations for these sessions. Everybody has a different experience, and quite often it's the very thing they needed at that point in time. No pressure, no performances.

These are suitable for beginners and experienced breathworkers and open for men, women and teenagers.

Get your tickets for any location at www.theharmonyhubni.co.uk/classes

Our Tai Chi Classes continue through June- get in touch to book your space and give it a shot before summer break
08/06/2026

Our Tai Chi Classes continue through June- get in touch to book your space and give it a shot before summer break

BELFAST SESSIONS COMING UP!That's right, The Harmony Hub NI is spending a lil time in the big smoke this summer! If you'...
07/06/2026

BELFAST SESSIONS COMING UP!

That's right, The Harmony Hub NI is spending a lil time in the big smoke this summer! If you've been a follower for a while but I've been too far away then now is your chance to come join me.

I'll be hosting Breathe and Belong Sessions throughout the summer months at various locatoins around Belfast. You'll get to experience the powerful SOMA Breathwork style that my clients have loved for years as well as the community feel hangout afterwards.

Book your spot at www.theharmonyhubni.co.uk/classes for any of the locations

MEDITATION IS BACK!Join me on 18th June for a session of meditation, poetry and big questions
07/06/2026

MEDITATION IS BACK!

Join me on 18th June for a session of meditation, poetry and big questions

Address

63 Main Street
Ballyclare
BT399AA

Telephone

+44 7930 325916

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