My Wellbeing Pal

14/06/2026

What if it turns out better than you could have imagined-like my guilt free treats here….

We have these false beliefs in our heads created in childhood & one of mine was I can’t cook or bake. What I am hearing as I write this is I can’t create. I am not creative.

Wow I wasn’t expecting to go here in this post as I’m getting to the root as I type.

I am a failed artist.

I wanted to go to art college but got 1 mark off an A in Alevel art and decided I wasn’t good enough.

I also decided to make money at this craft I needed to have an A. I needed to be perfect.

18 year old Leigh I am talking to now and I encourage anyone else to talk to their own inner child or inner teenager if you too have a false belief that’s holding you back.

Remember a belief is just a thought that we keep thinking.

Change the thought.

Change the belief.

But you have to get to the source, the part of you that is self sabotaging and holding that belief strong within your body, mind and energy field.

As much as I ignore her and keep creating she is going to continuously drop this in as I go about my day until I actually stop and hear her, comfort her and tell her the truth.

This goes back even further to age 16 to the GCSEs she didn’t do as well in, to age 11 and the 11+ she failed at.

She and you shut those parts away so deep and you can go back to re connect with them & tell them the truth.

That it all does work out, better than you imagined.

That obstacles are not there because you did something wrong.

They are there because you didn’t settle, because you kept going no matter what, through the odds, you never gave up and stayed true to you.

I could have gave up at the first attempt of these little treats. I will not post the pic here lol but I didn’t and this is a message if you are reading this to not give up either.

Time to step into a higher or new timeline today with the Gemini new moon.

Gemini is ruled by mercury, the planet of communication so have a talk with these versions of you, don’t be annoyed with them. Reassure them and bring them with you as you step forward.

I will be teaching this in more detail at a The Authentic Self Retreat ❤�

13/06/2026

Well us girls had a hoot recording this podcast episode yesterday….

My fellow founders in Authentic Self Retreats Laura from and Samara from come to the studio to talk all about The Authentic Self.

We wanted to all be in the room together to really connect with the energy and our passion for The Authentic Self.

As we discuss in this episode it’s a journey and our first retreat on Sunday 20th September will give you a better understanding of who you truly are at that deep soul level.

Your soul self is your authentic self, your higher self, your future self and your abundant self fully rolled into one.

She or he is always there guiding you forward. Asking you to step in courage and take a leap but also so is your inner child, your shadow self, your subconscious mind otherwise known as your ego self in the background telling you all the reasons not to.

Some believe shutting the ego or monkey mind out. I do not. You wouldn’t tell your child to go away if they were struggling or scared. You would talk, nurture and reassure them.

Integrate them first and make them feel safe.

Connect with them, the deepest part of you, love and accept those parts that simply want to be seen, heard and loved by you first.

Then you become that magnet.

That vibration that is ready to attract your deepest desires.

That is your true Authenitic Self.

It’s worth a listen.

It’s 44.09 mins and you know how I love numbers and numerology.

4+4=8+9=17/ 1+7=8

The number of abundance, power and balance.

The number connected to the Autumn Equinox.

As we discuss in this podcast, from a Human Design point of view our business is a Projector which is about helping people transform.

Are you ready for the next level? If your ready then we are ready.

Can’t wait to see you there!

Leigh, Laura & Samara xx

07/06/2026

One of my favourite people is on The Honey Temple Podcast today!

Laura from

Talking all things Human Design.

If you are curious it’s worth a listen.

It’s totally unscripted as that’s in both our human design to literally wing things lol.

No in all seriousness. Both Laura and I have in Human Design terms what’s called an open head centre and open Anja centre means we channel and are meant to recieve and go with the flow.

We are also quad right (all 4 arrows pointing to the right) which is very much about flow.

This is why we created Authentic Self Retreats along with the powerhouse Samara .

But what is Human Design I’m sure your wondering ?

Human Design is basically a blueprint for your energy, decision-making, and how you’re designed to move through life.

Instead of copying someone else’s success formula, it helps you understand what actually works for you.

Why do some people thrive by making quick decisions while others need time?

Why do some people create opportunities while others attract them?

Why does certain advice work for your friends but leave you feeling exhausted?

Human Design explores those differences.

It’s less about fixing yourself and more about understanding your natural strengths, patterns, and way of operating—so life can feel a little more aligned and a lot less forced.

Your chart isn’t a prediction.

It’s a permission slip to be more of who you already are.

Your true Authentic Abundant Self

Enjoy the episode.

Leigh xx

06/06/2026

A little gift from me to you….

Today is the 6/6 portal and the energy has been quite heavy all week I’m sure you are feeling it and this is why.

Today is Saturday and Saturdays are linked to the planet Saturn who is one of our guides in this activation.

He is inviting you to release what is no longer serving you today and over the next couple of days with this doorway of opportunity.

When connect with Saturn is like the great grandfather, he’s the lord of karma, completion and time.

He is very masculine but in a balanced way. Very disciplined. He was brought into the solar system to keep it in order.

Before you sit down or lie down to listen to this activation, which is available on my podcast: The Honey Temple (only 27 mins).

I invite you make a list of old patterns, behaviours and beliefs that you belief are holding you back.

You are going to burn them in the activation and Saturn comes in like a computer programmer and literally rewrite the codes, helping you prepare for the light codes coming in over the summer solstice. The day of the most light.

Two female guides, Mary Magdalene and Goddess Brigid also come in bringing the divine feminine energy. One of flow and one water.

Hope you enjoy xx

03/06/2026

How would your life change ?

If you were fully connected to who you are at that deep soul level, completely honouring how you were designed as your actualised self, and ultimately free to step forward as the person you are becoming as your future self.

In a very rare collaboration, myself, Laura and Samara invite you on a journey of exploration and transformation towards alignment as your True Authentic Self.

Three modalities.

One soul.

A single, unhurried day to retreat within and remember who you really are.

What is the Authentic Self?

Your authentic self is your higher self, your soul self and your future self, all combined. You only have one soul — and it has unlimited potential.

It is our human experiences that create false, limiting beliefs, keeping us from living out that potential. As children, many of us learned early that it wasn’t safe to be ourselves, so we suppressed those parts, deeming them wrong or bad. They became our shadow selves, our inner child.

Your authentic self is the version of you that lives from truth — all parts feeling safe and free to be seen. And it is the true key to abundance: financial, relational, physical and emotional. Until you live authentically, you simply aren’t a vibrational match for what you’re calling in.

What you can expect on the day?

A full day of knowledge, activation, grounding and immersion from 10am–4pm — including meditations, presentations, activations, reflective journaling and exercises, plus a decadent lunch & refreshments throughout.

✨Welcome refreshments on arrival, from 9:30am

✨Intention setting, introductions and a guided meditation

✨Presentations and activations across all three modalities

✨Reflective journaling and gentle, guided exercises

✨A decadent lunch with refreshments throughout the day

✨Your own retreat workbook for exercises and notes

✨A personal mini Human Design Report, prepared just for you

Join us on Sunday 20th September in the luxurious Galgorm Resort.

Places are filling up quickly so book your seat soon if you feel called.

Leigh x

31/05/2026

The excitement us three have since we launched Authentic Self Retreats in Friday is unreal and so many of you have felt this and booked your spot!

Today is the 2nd full moon of the month, once in a blue rare moon coincides with our trio. We have all worked together for many years as clients of each other and when we first talked about this concept something lit up in each of us. I cannot describe it to you.

We all have the same goal; to help people feel free and live a more fulfilled abundant life in alignment with who their truly are.

Your Authentic Self is your Abundant Self, your wild self, your free self.

Each of us are living our true soul blueprint in alignment with our human design and fully connected to our future higher version.

I have over 13 years in the Holistic & Wellbeing space, helping people as a transformational soul coach, reiki healer & teacher, integrated energy therapist, holistic nutritionist, meditation channel and inner child integration practitioner.

Laura, a Human Design reader, business & career coach with over 20 years in the corporate HR world, helping ambitious professionals and purpose-led leaders reconnect with who they truly are, bridging personal transformation and professional success.

Samara an Image Consultant, Personal Brand Strategist and Confidence Coach, Samara works with ambitious women, using a powerful blend of self-image work, image consultancy and strategic styling to cultivate confidence, visibility and authenticity through outer expression.

On the day we want to give you a real understanding of yourself, alongside the tools and techniques to walk away empowered to do it for yourself.

Each of us has integrated many years of inner work. As powerful as our work is individually, bringing all three modalities together, we believe is genuinely transformational.

Expect a full day of knowledge, activations, grounding and immersion from 10am–4pm — including meditations, presentations, reflective journaling and exercises, plus a decadent lunch and refreshments throughout.

See you on the 20th September (Autumn Equinox).

Link in bio ✨

Leigh xx

29/05/2026

Something very special is here.

Authentic Self Retreats is a one-day transformational retreat for women who know they are ready to reconnect with who they truly are and step into the next version of themselves with more clarity, confidence and alignment.

Created by Leigh, Laura and Samara, this deeply immersive day brings together three powerful parts of the self.

Your Soul Self.
Your Actual Self.
Your Future Self.

Together, we will guide you through inner child and soul connection, Human Design, intentional self-expression and a powerful Future Self activation, giving you the space to reconnect with your most authentic self.

Throughout the day, you can expect meditation, guided reflection, activations, connection, lunch, refreshments, your own retreat workbook and a personal mini Human Design report prepared for you.

This is for the woman who knows there is more available for her.

More alignment.
More trust.
More visibility.
More truth.
More of herself.

Held in the beautiful Four Seasons Suite at Galgorm Resort, this retreat has been created as an intentional pause; a day to step out of the noise, reconnect with yourself and begin moving forward as the woman you are becoming.

Sunday 20th September 2026
10am–4pm
Galgorm Resort, Ballymena
Investment: £149
Limited places available

If you feel the pull, this is your invitation.

Reserve your place via the link in bio.

29/05/2026

28/05/2026

Can you feel the shift?

May carries the energy of the number 5 — change, transition and abundance.

To become fully abundant, you must return to the truest expression of your Authentic Self.

Your Soul Self.
Your Actual Self.
Your Future Self.

A powerful new experience is being revealed tomorrow.

29.05.26