Sarah Connolly Coaching

Sarah Connolly Coaching I help females increase their body confidence by eating & training smarter. Leave your poor body ima

04/09/2026

Hands up if you are an avoidant?

A huffer? A people pleaser? Or acting like a baby?

Instead of running from your trigger, lean in so you can overcome and grow.

Join me for the my 8 week "Mind Yourself" course which starts on Monday and allow me to show you how your mind works, how to manage stress and emotional baggage.

04/09/2026

3 days until we kick off the best opportunity to show up for yourself so you can finish the year strong.

If you are a busy over whelmed mum.
Someone who struggles with negative mental chatter.
Stuck in a loop of repeat patterns.

This is for you.

8 weeks of coaching and actionable habits that allow you to create significant change in your energy and how you are showing up for yourself.

Join me.

She is teaching me to slow down and hopefully I am showing up for her emotionally and physically so she can grow into a ...
03/09/2026

She is teaching me to slow down and hopefully I am showing up for her emotionally and physically so she can grow into a confident woman 🌟

As a mindset coach, sooo much of who we become as adults in traced back to the early years and how secure and loved we felt from before we where even born.

Our nervous systems (and belief systems) are inherited from our caregivers and its them who teach who we are.

As adults its our responsibility to do the inner work to heal our unmet inner child needs, that we all have.

A common one > "not feeling good enough"

So we develop traits of people pleasing or working hard to prove our worth.

Maybe we learn to avoid our emotions, or else we purposely blend in or stand out as a protective response.

As a Mother, Sadie is teaching me to slow down and go within and Im excited to teach her how all of what I know through physically and emotionally being that version myself.

What a gift, and what a journey ❤️

03/09/2026

It's not difficult but the challenge comes in doing different than what you currently do, and for most thats where it gets tricky...

Without change, nothing changes though.

So you have a choice, lean in or stay the same.

Indecision is a choice by the way.

MIND YOURSELF starts on Monday and I will guide you through every step of the way so that come Halloween you feel like a more confident, calmer version of self.

8 weeks of learning about mindset, how to manage stress, change your self talk, tame your inner critic, break patterns, create new habits and upgrade your confidence, self concept and identity.

Are you in?

02/09/2026

Your life is being shaped from the inside out. 🧠✨

We often look outside of ourselves for the reason we feel the way we do.

"When they change, I'll feel better."
"When I lose the weight, I'll feel confident."
"When life calms down, I'll feel less stressed."
"When I have more time, I'll finally look after myself."

But what if the place we need to start isn't outside of us… but inside?

Our thoughts create meaning.

That meaning influences how we feel.

And our feelings influence the behaviours and choices we make.

THOUGHT → FEELING → BEHAVIOUR → RESULT

For example:

"I'm not doing enough."
⬇️
You feel inadequate, overwhelmed or anxious.
⬇️
You overwork, people-please, avoid, procrastinate or reach for distractions.
⬇️
You end the day feeling even more exhausted and frustrated.

The behaviour isn't always the problem.

Sometimes we need to go upstream and understand what is happening in our mind and body first.

Because if we're constantly trying to change our external world without changing what's happening internally, we can find ourselves repeating the same patterns over and over again.

This is why self-awareness is so powerful.

Start paying attention to:

🧠 What am I thinking?
💭 What story am I telling myself?
❤️ What feeling is this thought creating?
🫁 What is happening in my body?
🔄 What behaviour does this feeling make me want to choose?
✨ And is that behaviour actually aligned with the person I want to become?

You don't have to control every thought.

You don't have to eliminate negative emotions.

But you can learn to notice your patterns.

And when you change the way you relate to your thoughts, regulate your nervous system and create space between the thought and the reaction…

you create choice.

That is the real work.

Not constantly trying to control everything happening around you.

But learning to understand, regulate and work with what's happening within you.

Because so much of the change we're looking for…

is an inside-out job. 🤍

Stop putting all of your attention on what you can't control.
Start bringing some of it home.

Your mind.
Your body.
Your thoughts.
Your emotions.
Your behaviou

02/09/2026

This is for all my anxious gals...

the story you are telling yourself is what is keeping you stuck.

Over the next 8 weeks Inside "Mind Yourself" I can show you how to change your belief system and crrate safety in your body so you can change.

Drop me a msg to secure your space.

01/09/2026

You are an energy being.
So where is your energy going? ✨

We spend so much of our lives giving.

Giving to our children.
Giving to our partners.
Giving to our work.
Giving to our families.
Giving to our responsibilities.
Giving to everyone who needs something from us.

And somewhere along the way, we can forget to give that same energy back to ourselves.

But you cannot pour endlessly from an empty cup.

Your energy is precious. And yet most will say they have no energy for themselves or to change.

Every time you say yes when your body is screaming no.
Every time you suppress what you feel.
Every time you overthink something you cannot control.
Every time you constantly prioritise everyone else's needs above your own…
you're spending your energy.

So what would it look like to start bringing some of that energy home?

🌿 Sit in silence for 5 minutes.
🌿 Take a few conscious breaths.
🌿 Move your body because it feels good.
🌿 Journal what you've been holding inside.
🌿 Spend time in nature.
🌿 Rest without feeling guilty.
🌿 Create boundaries.
🌿 Stop explaining yourself to everyone.
🌿 Ask yourself, "What do I need today?"

You don't always need to do more.

Sometimes the most powerful thing you can do is stop giving your energy away and consciously return to yourself.

Your energy deserves your attention too. 🤍

Come back to you.
Come back to your body.
Come back to your breath.
Come back to yourself.

Because looking after yourself isn't selfish.

It's how you replenish the energy you give to everything and everyone you love. ✨

01/09/2026

One of the most common things, I have felt, and experienced as a coach.

But maybe the answer is more literal.

Maybe you have been avoiding feeling soo much that you dont know what you feel, you feel numb instead.

Avoiding, working more/harder, people pleasing, not taking a minute to yourself incase emotion comes up.

I dare you to lean in...

My "Mind Yourself" course starting Mon 7th Sept will show you the way.

Drop me a msg if you would like to join.

31/08/2026

Imagine having soo much control, but never utilising it in our own favour.

The world we live in is dependent through the lenses from which we look and create for ourselves.

Most people never take off the sh1t-tinted glasses to start leaning into what is possible for themselves.

My course that starts next week is guna teach you how...
8 weeks working on building up yourself concept, pouring into your tool kit so you can manage your self-talk and nervous system to feel your best version.

IMAGINE, what you can do in 8 weeks if you focus on you? Drop me a msg to join me and find out.

31/08/2026

People mirror your energy back to you...

So instead of playing victim, take ownership of how you think and feel about yourself.

Stop staying stuck in low vibe and expecting anything different in return.

Join my 8 week online group coaching program "Mind Yourself" and get the tools and skills to help you look after you, inside and out.

We start Mon 7th Sept and runs until halloween, with weekly live calls and practises around the week to help you upgrade your self talk and practise self care so stress can't touch you.

Message me to secure your space.

Address

Ballygawley

Website

Alerts

Be the first to know and let us send you an email when Sarah Connolly Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category