Remedy

22/05/2026

Bright days ahead 🌅🌅

18/03/2026

10/03/2026

A little from Remedy on International Woman’s Week ❤️

We can never underestimate the strength of a woman just because she look like she has got it all together.

You can never tell what she is going through just by looking at her.

Her strength is found in every weakness even at times when she secretly knows she is falling apart.

She wears grace well.

It looks good on her.

Strong women are beautiful human beings and can hide their imperfections so gracefully.

Show appreciation for all that she does; unselfishly.

With all she goes through, take time to let her know she is loved.

Thank her for her strength and courage.

At Remedy we are proud to support, guide & optimise the health of our ladies.

01/03/2026

Fresh start to the week just around the corner 🙌

12/02/2026

At Remedy the path of your service is designed individually.

Every client has individualised HRV monitoring.

There is a reason why every client we see has an immediate positive response 💯

You can too.

We never guess ❌
We assess for instant success 🔍
We deliver what you need ✅

If we are not assessing we are guessing.

Guessing leads to assumptions.

Assumptions lead to more frustrations.

If you have had enough or feeling the worst version of yourself please come see us.

The time to move forward instantly the right way, is now.

We are here to move forward with you.

Time is far far too precious to waste.

You do not have to wait to feel the best version of yourself, physically and mentally.

DM today.

18/01/2026

🎯 Why Fat Loss Stops — Even in a Calorie Deficit

🌟 The Surprising Truth
If you’re eating less, training consistently, and still not losing fat, the issue often isn’t calories or discipline. It’s stress.

When stress stays high for too long, your body shifts into protection mode. Cortisol rises, and fat loss becomes a lower priority, even when food intake is reduced.

🔬 What’s Actually Happening
1️⃣ Chronic stress reduces fat-burning signals
* High cortisol interferes with insulin sensitivity and thyroid activity, making stored fat harder to access.

2️⃣ More training doesn’t fix the problem
* Adding volume to an already stressed system increases fatigue, not results.

3️⃣ Sleep quality quietly declines
* Even small reductions in sleep keep stress hormones elevated and slow recovery.

4️⃣ Your nervous system stays overloaded
* Without regular downshifts, your body can’t respond clearly to the fat-loss signal.

🌿 Recovery Restores Progress
✅ Lower stress
✅ Better sleep
✅ Improved movement quality

These often restart fat loss naturally, without eating less.

⚠️ Bottom Line
If fat loss has stopped responding, pushing harder usually backfires. Improving recovery is often the fastest way forward.
Prioritise rest. Manage stress. Let your body do the work.

💡 Tip: Focus on sleep, stress management, and quality movement before cutting more calories or adding extra sessions — your body will thank you with results.

22/04/2024

Starting the week off on the right notes 🔥

When the energy levels are on point so are you 🙌

26/02/2024

Regular exercise is not just about staying fit; it's a crucial component of a holistic health management plan.

From boosting mood and energy levels to reducing the risk of chronic diseases, the benefits of exercise are endless.

Incorporating physical activity into your routine can improve cardiovascular health, strengthen muscles, and enhance flexibility.

It also plays a key role in managing weight and promoting better sleep.

Remember, it's not about the intensity of the workout, but the consistency.

Start small, set achievable goals, and gradually increase your activity level.

Your body will thank you for it!