10/09/2026
Feeling anxious? You don’t have to deal with it on your own.
BCRC is proud to support the campaign, running from 10 September to 10 October.
Anxiety is something many of us experience. Sometimes it can feel difficult to control or begin to affect our everyday lives. Support, practical advice and simple techniques are available to help you manage how you are feeling.
Visit www.MindingYourHead.info/anxiety (http://www.MindingYourHead.info/anxiety) for:
✅ Practical self-help resources
✅ Tips for managing anxiety
✅ Calming techniques
✅ Information about support services across Northern Ireland
Please share this post: it could help someone who is struggling to know that support is available.