18/10/2026
💕 MENOPAUSE, WEIGHT LOSS & ME… LET’S TALK! 💕
Ladies, I know only too well that menopause is no walk in the park! 🥵🙈❤️
I’ve had my own really tough menopause journey, and believe me, there have been days when I’ve felt like my body was working against me rather than with me!
The hormonal changes, the exhaustion, the emotions, the frustration… and then trying to lose weight on top of it all! 🤯
But here’s what I want you to know…
I’ve lost 3½ STONE with Slimming World… SO FAR AND COUNTING! 🎉💪❤️
And I’ve done it while navigating my own menopause journey. It hasn’t always been easy, and it certainly hasn’t always been plain sailing, but I’m living proof that menopause doesn’t have to mean giving up on your weight loss dreams! 💕
As both a Slimming World member AND a Consultant, I understand the struggles because I’m living them too!
That’s why I’m so passionate about helping other women who might be feeling frustrated, overwhelmed or simply wondering if they’ll ever feel like themselves again. ❤️
In my Ballynahinch Slimming World groups, you’ll find understanding, encouragement, practical advice, plenty of laughs and absolutely NO judgement!
We can’t make the menopause disappear (if only! 😂), but together we can work towards feeling healthier, happier and more confident in ourselves.
If I can do it, please believe that you can too! 💪
So if menopause has left you feeling like weight loss is impossible, come and have a chat with me. I’d absolutely love to help you on your journey. ❤️Bx
🏫 BALLYNAHINCH - Edengrove Presbyterian Church
⏰ Thursdays 5.30pm
⏰ Saturdays 8.00am & 9.30am ( Early bird weigh in from 7.30am )
☎️📱 Call Bernarde on 07753 986202 if you’d like to know more ❤️Bx
