Viking Heat Retreat

15/10/2026

🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂

Weekend Social Session Availability

🍂 Saturday 17th - 10am
🍂 Sunday 18th - 4pm

Pop us a message to book in 🙂

11/10/2026

🤎 Availability this week commencing 11th October 🤎

👥️ SOCIAL SESSIONS 👥️

• Tuesday 13th - 630pm

• Thursday 15th - 7pm

• Saturday 17th - 10am, 11am

•

Pop us to book or for more info

💥 SPECIAL SESSIONS 💥

• Saturday 17th - Run club - meet at 845am - Social run followed by a hot drink from Eden-Balmalcolm Café then sauna and cold dips - £20

Phone/WhatsApp Jayne 07821210202 for Run Club

07/10/2026

Dates for Run•Coffee•Recovery

🏃🏼October - Sun 4th/Sat 17th

🏃🏼‍♀️November - Sat 7th/Sun 22nd

🏃🏼‍♂️December - Sat 5th/Sun 20th

Fancy running a 5 or 10k in the mornings? 🏃🏼‍♀️

Followed by a hot drink from Eden-Balmalcolm Den cafe? ☕️

Then spending an hour alternating betweem the cold pods and outdoor sauna with a bunch of like minded individuals? 🔥🧊

If this sounds like something youd consider then comment 'RUN' below or in a message to us 🏃🏼

We can send you the link to join our WhatsApp group.

04/10/2026

Availability this week commencing 4th October

🤎 Social sessions 🤎

➡️ Monday 5th - 7pm

➡️ Tuesday 6th - 415pm, 530pm

➡️ Wednesday 30th - 915am

➡️ Thursday 1st - 7pm

We also have Availability for private bookings. Pop us a message and we will rry to accommodate any bookings

Mesage to book

30/09/2026

🍂🔥 WHAT’S ON AT VIKING HEAT RETREAT THIS OCTOBER? 🔥🍂

October is all about movement, connection, recovery & a little moon magic 🌙

🏃‍♀️☕️ 4th — RUN. COFFEE. RECOVERY - From 845am - £20
Start with a social 5 or 10k run, refuel with a coffee and finish with some well earned heat & cold recovery at the sauna

🏃‍♂️☕️ 17th — RUN. COFFEE. RECOVERY - From 845am - £20
Another chance to get moving, meet some lovely people and recover viking style

🌕🔥 25th — HUNTER FULL MOON GATHERING - 6–8pm -back to longer sessions now its dark - £33
Come and soak up the energy of the full moon with an evening of heat, cold, fire, connection, journalling & card pull, time to switch off from the outside world

🍁 October at Viking Heat Retreat = move your body, warm your soul & reset your mind

Come join us 🧡

To book - message here or WhatsApp Jayne 07821210202

27/09/2026

20/09/2026

🧡 Availability this week 🧡

👥️ SOCIAL SESSIONS 👥️

• Tuesday 22nd - 11am & 6pm

• Wednesday 23rd - 930am

• Thursday 24th- 10am & 7pm (typo on the photo)

• Sunday 27th - 2pm

💥 SPECIAL SESSIONS 💥

• Wed - Autumn Equinox Event with Lewis Yoga - 545pm-830pm

• Thurs - Run club - meet at 6pm - Social run followed by a sauna and cold dips

• Thurs - Couch to 5k - Meet 6pm - Week 7 from Balmalcolm Den followed by optional sauna and cold dips.

• Sat - Full moon Gathering with Jayne - 7-830pm - £25

* Sunday - R & R Retreat with 3-7pm
Please book directly with for this event 🍂

Pop us to book for for more info

Phone/WhatsApp Jayne 07821210202 for special session info

13/09/2026

Availability this week

🔥 Social sessions 🔥

➡️ Monday 14th - 7pm

➡️ Tuesday 15th - 9am, 630pm

➡️ Wednesday 16th - 9am

➡️ Thursday 17th - 7pm

➡️ Sunday 20th - 10am, 11am

🔥Special sessions 🔥

➡️ Thursday 17th - social run & Couch to 5k (wk6)- 6pm - free

➡️ Sunday 20th - couch to 5k - 9am - free

➡️Sunday 20th - Run.Coffee.Recovery - 845am - £20 - drinks provided by Eden-Balmalcolm Café

Mesage to book on or

WhatsApp Jayne 07821210202 for run club

06/09/2026

🧡 Availability this week 🧡

👥️ SOCIAL SESSIONS 👥️

• Monday 7th- 7pm

• Tuesday 8th - 630pm

• Wednesday 9th - 9am

• Thursday 10th- 7pm

• Saturdays 13th - 10am

💥 SPECIAL SESSIONS 💥

• Thurs 10th - Run club - meet at 6pm - Social run followed by a sauna and cold dips

• Thurs 10th - Couch to 5k - Meet 6pm - Week 4 from Balmalcolm Den followed by optional sauna and cold dips.

Pop us to book or for more info

Or phone/WhatsApp Jayne for couch to 5k or Run club information on 07821210202