The Yogi Space, Balmalcolm Den, Balmalcolm (2026)

🌸 Scottish yogi + PT 🧘‍♀️
🌊 Wild swimming & cold dips
🔥 Soulful saunas
💫 Wild wellness events in nature with like-minded souls looking for adventures and joy! Hello, I'm Anna the face behind the Yogi Space and my yoga journey started many years ago and has been my sanctuary over the past few years whilst dealing with the stress and strains of motherhood, covid and modern day living. From a very young age i was always fascinated by movement and the way we can move our bodies to express emotions and tune into our breath to release stress and tension. The Yogi space was developed to share my passion and knowledge with local communities across Perthshire, to help improve your fitness, mental health and overall wellbeing.

06/10/2026

Does anyone else feel like time is moving incredibly fast at the moment?

I’ve been having this conversation a lot lately, and I’m feeling it too.
At this time of year, I find myself craving more space to slow down, breathe and reflect. Autumn naturally invites us to turn inward, but our lives don’t necessarily slow down with the season. We have to create those pauses intentionally.
Even ten quiet minutes can be meaningful. A walk without your headphones, a few pages of journaling, sitting outside, a gratitude practice, or simply giving yourself space to think.
This idea of an Autumn Exhale is weaving through my sessions this month too. A chance to pause, release some of what we’ve been carrying and consider what we want to nurture as we move towards winter.

Are you feeling that pull to slow down too? 🍂

You can join me at Spear Sauna | Sauna & Cold Plunge on Sunday 25th October for an Autumn inspired Sunday Reset with gentle movement, guided sauna rituals and seasonal treats along with optional cold dips.
Booking can be made via link in my bio.

With love
Anna 🤎🍂🍁

03/10/2026

What a gorgeous Saturday at Loch Tay 😎
Zak joined the Young archaeology club for a morning of foraging and I got a wee sauna and dip WildEmber Bothy thanks for having us Dave & Cub.
Day 3 of the feeling great & of course the toasty sauna always helps after.
Nature at its finest, if you haven’t been to Dave’s sauna yet, its defo worth the drive, he had a lovely elderflower & pear tea post sauna and some lovely birch water for the loyly 💦🌿

29/09/2026

You don’t need to find hours of spare time to create a little more space in your week.

Start with one thing.

A little yoga flow.
10 minutes outside.
A sauna or cold dip.
A guided meditation.
Time with someone who makes you feel good.

My online yoga space is there for the weeks when getting to a class just isn’t happening.

Every Monday I add a new 45-minute yoga flow with some breath work, plus a separate 10-minute guided meditation you can come back to whenever you need it.

DM me for more info or comment ‘online’ 🤎

Lets start October mindfully 🥰

26/09/2026

Soul Kist Sauna Kinghorn thank you so much for such a lovely afternoon ❤️🔥

Dee was so accommodating and opened up the 2pm session for us with a slightly reduced temperature, which made it perfect for a family-friendly sauna session 🙌

We had a great dook in the sea, Zak absolutely loved the cold plunge, and of course the Tunnock’s teacakes & strawberries went down a treat! 🍓😂

Such a lovely way to spend an afternoon together. Can’t wait for more cosy sauna days as we head into the colder months 🙌❤️🔥

17/09/2026

The Autumn Exhale at Elie Harbourmaster Sauna 😮‍💨
Elie Seaside Sauna

Join me for sunset sauna rituals at the OG wild sauna 🙏 Elie was the first beach sauna I visited a long time ago, and it sparked something inside me. It made me feel so alive and energised and also gave me some much needed time to just breathe and unwind away from the busyness of mum life... I loved the warmth of the sauna and equally the contrast of the cold sea, that dopamine hit was just amazing! 💦🌊
A place where everyone is equal. A place to come back to yourself, even if only for a little while… i never thought back then that it would be the start of my now sauna obsession and lead me down the path of guiding my own sauna rituals, but here we are 🥰 and I’m so chuffed to be going back to host a session at the Harbourmaster Sauna, and I would love you to join me 🧡

An hour for yourself to move, melt and breathe as I guide you through warming steam, gentle whisking, breathwork, movement and carefully chosen music. A little time to reflect, connect and soften into the warmth, leaving you feeling grounded, restored and ready for Autumn and the slower, cosy seasons 🧡

£25 per person. Please book via the link in my bio or comment ‘EXHALE’.

I can’t wait to share this beautiful space with you all 🧡🌿

With love,
Anna x

10/09/2026

Family Yoga & Pottery Painting at Balmalcolm Den is back on Friday 25th Sept. Join Anna & Tina for a fun morning of movement, story-telling, music and creativity.
No previous experience required.
Yoga is £12 per adult & child, £5 additional sibling, booking link in comments 🥰

🎨Please book pottery directly with Tina via her Tinie Treasure page or comment below.

We can’t wait to see you all and don’t forget you can drop into Eden cafe for a coffee and cake 🙌

Address

Balmalcolm Den
Balmalcolm
KY15 7TJ

Website

http://www.bookwhen.com/theyogispace

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