Bringing Yoga, meditation, health and vitality to the lovely folk of Sheffield, the Hope Valley and beyond... ...
TUESDAYS:
6pm: 1 hour face to face yoga @ Ranmoor Parish Centre (message Lizzy to enquire)
8pm: face to face yoga @ Hallam Community Hall - message Lizzy to find out more
WEDNESDAYS:
7pm: 1 hour of zoom yoga - pay as you feel (message Lizzy to get the link)
THURSDAYS
10am -
very gentle restorative yoga at Moore Memorial Hall in Bamford - message Lizzy to find out more. FRIDAYS
9am meditation
9.30am gentle yoga
These classes are at Whinfell Court (message Lizzy to enquire)
* 1:1 personal yoga training (tailored to your goals and health requirements)
* Small bespoke groups - get together with your pals for a yoga workshop/class at a time that suits you.
* Various workshops and mini retreats - watch this space . . .
* Reflexology (for those times when you're in need of some serious nurturing)
* Thai yoga massage
* OMbed therapy
Individuals, gyms, charities, big businesses looking to take their staff wellbeing seriously . . . whoever you are and however you want your yoga fix served up - get in touch to find out more . . . call me if you need cover for your class - I'm reliable, professional and adaptable and can take good care of your yogis whilst you go on hols or recover from illness. "all for OM and OM for all"