Lou Steele Yoga

04/08/2026

✨ Have you ever tried restorative yoga?

Unlike many styles of yoga, restorative yoga isn’t about stretching further or building strength. It’s an invitation to slow down, rest and simply be.

Using bolsters, blankets and props, you’ll be comfortably supported in restful postures, allowing your body and mind to truly unwind.

Restorative yoga can help to:
🌿 Calm the nervous system
🌿 Reduce stress and tension
🌿 Improve sleep and relaxation
🌿 Support recovery from fatigue and overwhelm
🌿 Create space for stillness and self-care
🌿 Leave you feeling grounded, balanced and restored

These August evening sessions will also include gentle breath practices, mindful movement and a guided relaxation (yoga nidra).

Whether you’re completely new to restorative yoga or simply longing for a slower, more nourishing practice, you’ll be warmly welcomed.

✨ Come as you are. Leave feeling rested, grounded and gently restored.

👉🏼 bookwhen.com/lousteeleyoga

02/01/2026

Yoga Classes restarting tomorrow in Bampton...

✨Yoga sessions at Bampton Pavilion

Come and join a friendly, fun yoga class where you are encouraged to build trust and agency in your body, listen to its cues and adapt to what it needs most that day.

All are welcome.

💫 new students special offer - only £5 for your first class

💪🏼build strength and flexibility
⚖️ balance the body and mind
⚡️restore energy and recharge
🛏️improve sleep
🧠calm your mind

Saturdays at 9-10am
Tuesdays at 7.15pm-8.25pm
Thursdays at 9.30-10.30am

Saturday class is for all levels, including beginners and those recovering from injury. It is also a wonderful way to start the weekend for those who are more experienced.

Beginners are encouraged to attend 6week block on Saturdays before moving to Tuesday or Thursday.

Please contact me if you are not sure - always happy to have a call before you choose the right class for you.

👉🏼 Link in bio - find all information on the classes, term dates and pricing here.

02/01/2026

✨Yoga sessions at Bampton Pavilion

Come and join a friendly, fun yoga class where you are encouraged to build trust and agency in your body, listen to its cues and adapt to what it needs most that day.

All are welcome.

💫 new students special offer - only £5 for your first class

💪🏼build strength and flexibility
⚖️ balance the body and mind
⚡️restore energy and recharge
🛏️improve sleep
🧠calm your mind

Saturdays at 9-10am
Tuesdays at 7.15pm-8.25pm
Thursdays at 9.30-10.30am

Saturday class is for all levels, including beginners and those recovering from injury. It is also a wonderful way to start the weekend for those who are more experienced.

Beginners are encouraged to attend 6week block on Saturdays before moving to Tuesday or Thursday.

Please contact me if you are not sure - always happy to have a call before you choose the right class for you.

👉🏼 Link in bio - find all information on the classes, term dates and pricing here.

02/01/2026

Wishing everyone a happy and healthy year ahead filled with fun, laughter, peace, love & light💫

2025 stands out as a year of growth for me, lots of achievements but always learning and still a long way to go.

Feeling very lucky to have my family, friends and yoga and Womens circle community around me for support, inspiration and love.

Looking forward to sharing some time together in 2026 ❤️

01/08/2025

✨ Join me for a Yoga & Breath Workshop ✨

Building on the foundations of movement and breath, this session invites you to explore deeper techniques that cultivate clarity, resilience, and inner calm.

Through mindful yoga sequences and guided breathwork and relaxation, you’ll develop a stronger connection to body and breath, helping to release tension and restore balance.

Ideal for those who have some awareness of their breath already (through yoga / meditation / other practices) or newcomers who feel ready to dive in. This workshop offers space to reset, recharge, and reconnect.

Come breathe, move, and expand your sense of ease and awareness.

All levels welcome although some awareness and previous breath work practice is helpful.

Reserve your spot today - places limited! 🧘‍♂️✨

👉🏼👉🏼 Booking link in bio

13/04/2025

Just saying a little hello 👋🏼

As you might deduce from my sparse social media posts, I’m not a natural at this. However, after a weekend of yoga, breathwork and meditation (both teaching and participating) I feel inspired to say hello on here.

Firstly, a huge thanks to everyone who came to my Yoga & Breath workshop on Saturday - new faces and familiar 💕 It’s the first yoga workshop I have run by myself in years, and I really loved having the opportunity to dive a little deeper into the breath, and some pranayama techniques to help find some inner balance ⚖️🙏🏼

This workshop was most definitely only Part I - look out for announcements about the next one coming soon 🗣️

🎥 this photo is a screenshot of my first attempt at making a follow up video to help support a daily practice at home - hopefully coming soon

As a little disclaimer (if anyone still reading!), I feel it’s important to share that I need this practice. I live a super busy life, I am a working single / co-parent, two kids (huge age gap 😬)… I have lived my life at a million miles an hour (for reasons I am only recently discovering). If I am not being intentionally mindful, I walk fast, talk fast, eat fast etc etc! I just don’t want anyone thinking I live this perfect serene life of peace.

THIS is why I NEED yoga, and particularly breathwork and meditation✨💗✨

08/04/2025

✨Join me on Thursdays for a NEW mixed level class. Suitable for all, beginners welcome.

We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind.

I am passionate about making yoga accessible for everybody, and every body. ALL WELCOME. I have specialised training to teach from a trauma-informed place and endeavour to help individuals find their own path and practice using powerful yet accessible yoga and breathwork techniques for both mind and body.

Come and try a class as a drop in, or book up for an half term block.

👉🏼 Booking link in bio or go to bookwhen.com/lousteeleyoga

See you on the mat 🙏🏼💗

31/03/2025

👉🏼 Join me for a rejuvenating Yoga & Breath Workshop at Bampton Village Hall

This extended session blends a range of yoga postures with ancient powerful breathwork techniques to help;

✨ restore energy

🌳 reduce stress

🌙 enhance relaxation

Whether you are a beginner, or an experienced yogi, you’ll learn practical tools to deepen your practice, calm your mind, and connect with your breath.

Step onto your mat, inhale deeply, and embrace the transformative power of breath and movement.

Reserve your spot today - places limited! 🧘‍♂️✨

👉🏼 Booking link in bio

03/07/2023

Summer Solstice Women’s Circle
☀️🌸🌳

Thank you to all the women, sisters, daughters and mothers and for a wonderful grounding circle last weekend to celebrate midsummer.

A special thank you 🙏🏼to Ham Court for letting us gather on your beautiful land and sit together as the sun set.

All made even more special as our daughters were there too ❤️

18/06/2023

Women’s Circle
Sunday 24 June
8pm-9.30pm

🌺Come celebrate the abundance of the earth with us this midsummer season, as we gather in circle around the fire, to share gratitude for the life force of the sun and the opportunities offered by the full light & bloom of summer!

🌅 We will close the circle as the sun sets.

Special outdoor gathering at Ham Court, Bampton.