Slimming with Pat

25/08/2025

20/10/2024

EAT THE FOOD YOU LOVE
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
With SlimmingWorld you don’t have to say no to the food you love, you can slim down without hunger, guilt or restrictions .
Keep your favourite foods on the menu , without counting a single calorie 😊
Here’s the food I love to eat for the week ahead .
Burger & chips
Dirty fries
Honey chilli chicken
Diet Coke chicken
Pats lasagna with salad & chips
Roast beef dinner
Chicken curry & rice
Bacon egg chips & beans
Sw fry up
Boxty pizza
Going to try the sweet potato & leek soup
Love melon , grapes , bananas, oranges and most veg
Egg & onion sandwich
Steak , chips , onions , peas & pepper sauce
Chicken fajita pasta
Nacho feast
Never going hungry 💪

23/09/2024

As a member & consultant for 15 years I keep things real. 😊
Losing weight isn’t always easy but it’s definitely worth it .💪
Back from a brilliants week holiday, home with excess baggage 6lb weight gain, feeling tried , sluggish and suffering from indigestion, mouth ulcers and headache from hell all due to over indulgence on food & alcohol 🤦‍♀️
It was great at the time but back on the slimming world plan since yesterday and already feeling the benefits .
If you’ve had a holiday or a summer of over indulgence the secret is to get back to your group
Banbridge Anglers club
Havelock Park
Thursday
9.39am 11am 6pm
Friday
7.30am 9.30am
You’ll be welcomed back with no judgement, no shame .
Only support & encouragement to help you on your weight loss journey ❤️

18/09/2024

Hey guys,just a quick message as i noticed i haven’t seen some of you in group for the last couple of weeks. I know and completely understand that sometimes other things that are more important come up ( I know I’ve been there too) and sometimes it means our weight loss can take a back seat but I just wanted to let you know that no matter what has happened since the last time i saw you
We are still behind you 100% to help you get to your target 💕
Hope we get to see you soon

10/09/2024

A very huge thank you to pat murphy for arranging a collection from friends, family and colleagues for prince.
A massive £200 was donated.

We can’t thank you enough for your ongoing support, pat is also one of our Heather house team members, you are wonderful ❤️