06/09/2026
Why we love the Matwork… 🤸♀️💯
• It shows us how the body moves — strengths, weaknesses and compensations.
• It gives us valuable information for our teaching.
• It helps us decide what the body needs and what equipment may help.
• It tells us when to progress — and when to stay and work a little longer.
• Most importantly, it builds the foundation for the whole system.
As teachers, the mat tells us a lot…. 👀💯
The Matwork matters. 🤸♀️
