Sound 'n' Soul

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Sound therapy, bodywork & restorative sessions in Banbury, UK
Helping tired nervous systems slow down
with sound baths, massage, natural & creative practices.
🌿 For deep rest, regulation & presence
📩 Message for sessions, workshops & collaboration

WHEN WAS THE LAST TIME SOMEONE TOUCHED YOU WITHOUT WANTING ANYTHING FROM YOU?Not to get your attention, not to ask for s...
23/10/2026

WHEN WAS THE LAST TIME SOMEONE TOUCHED YOU WITHOUT WANTING ANYTHING FROM YOU?
Not to get your attention, not to ask for something, not even to fix you. Just to offer care, presence and a moment where you don't have to do anything.

We live in a world where we're constantly busy, thinking, doing, giving and responding to everyone else's needs.

Somewhere along the way, we can lose touch with our own bodies. We get used to tight shoulders, a clenched jaw, shallow breathing… until tension starts to feel normal. But touch can be so much more than working with muscles....
When it's offered with care, respect and sensitivity, it can invite us to slow down, notice how we feel and reconnect with ourselves.

This is what I love about Ceremonial Touch and Somatic Bodywork.

There's no rush. No pressure to relax on command. Your comfort, boundaries and individual needs always matter.

Just time to receive.

If this resonates with you, you're welcome to explore my individual sessions at Sound’n’Soul in Banbury.

💌 Message me for details.

WHAT HAPPENS WHEN THE LAST DRUMBEAT FADES AWAY?Last night, my little sanctuary was filled once again with voices, drums,...
22/10/2026

WHAT HAPPENS WHEN THE LAST DRUMBEAT FADES AWAY?

Last night, my little sanctuary was filled once again with voices, drums, laughter and the beautiful energy of people coming together.

There's something I truly love about these gatherings. We arrive carrying different stories, moods and experiences, yet somehow we find a common rhythm.
Some voices are quiet at first, others join in straight away. And as the evening unfolds, we listen, experiment, laugh, sing and create something together.

For me, that's one of the most beautiful things about singing and drumming circles. It's not about making perfect music. It's about connection, expression, belonging and the simple joy of sharing sound.

And when the last drumbeat fades away, it's often the warmth of that connection that stays with us.

Thank you to everyone who joined our circle last night and made it what it was.

What do you love most about making music with others?

WHO TOLD YOU THAT YOU CAN'T SING? Was it a teacher? A parent? Someone who laughed when you sang? Or maybe somewhere alon...
21/10/2026

WHO TOLD YOU THAT YOU CAN'T SING?
Was it a teacher? A parent? Someone who laughed when you sang? Or maybe somewhere along the way, you simply decided your voice wasn't good enough.
It's fascinating how something so natural can become something we're afraid to do. We sing freely as children, then, as adults, we start judging, comparing and holding ourselves back.

Our voices were never meant only for performances. Singing is also a way to breathe more deeply, express ourselves, connect with others and experience the joy of making sound together. And when we sing in a circle, something beautiful happens. We begin to listen to one another. We find a shared rhythm, sometimes, little by little, we find the confidence to let our own voice be heard.

That's why I love creating my Singing & Drumming Circles - no auditions, perfect voices or pressure to get it right, just people, songs, drums and the freedom to explore our voices together.

Tonight we're gathering again in Banbury and there's still time to join us!

💌 Message me if you'd like to be part of the circle.

20/10/2026

CACAO, DRUMS & THE MAGIC OF SINGING TOGETHER.

Tomorrow evening, I'm opening my little sanctuary in Banbury for another Cacao Ceremony with Sacred Drumming & Medicine Songs.

An intimate gathering to slow down, share ceremonial cacao, connect through the rhythm of drums and experience the joy of singing together.

There's something beautiful about the warmth of cacao, the heartbeat of a drum and voices coming together in a circle.

No singing or drumming experience needed! Just come as you are, with an open heart and a little curiosity.

Wednesday, 21 October
📍 Sound’n’Soul Therapy Temple, Banbury
A few spaces still available!

If you're craving connection, relaxation and a little time for yourself, I'd love to welcome you.

💌 Message me to join our circle!

19/10/2026

What if your next journey awakened more than just your sense of adventure? 🇲🇦✨

Imagine waking up somewhere completely different. The scent of freshly brewed mint tea. The colours of bustling markets. The sound of unfamiliar languages, distant music and everyday life unfolding around you.
Warm sunshine on your skin. The taste of Moroccan spices. The Atlantic breeze in your hair. And somewhere along the way, a moment of stillness. Bare feet in the sand, breathing deeply as the sun begins to set.

This is the Morocco I want you to experience. 🤎
This January, Iza and Marta are inviting you to join us for 6 days in Morocco with Journey for All Senses.
From the vibrant streets of Marrakech, through the extraordinary landscapes of Ouzoud, to the relaxed coastal atmosphere of Essaouira.

We'll explore beautiful places, discover local traditions, taste authentic food, meet people and make space for mindful moments, including sunset Qigong by the ocean.
A journey filled with curiosity, connection, laughter and experiences that stay with you long after you've returned home.

We're keeping our group small, because we want this to feel personal, relaxed and shared.

Six days. Three destinations. Countless moments to remember.

Come with us. There's so much more to Morocco than meets the eye.

💌 Message me for details and to reserve your place.

Journey for All Senses
Don't just see the world. Feel it.

Travel | Wellbeing | Holistic Experiences | Retreat

18/10/2026

Some moments are too beautiful to rush through… 🌊🇲🇦

Bare feet in the sand, the sound of the Atlantic Ocean, a gentle breeze and the slow, flowing movements of Qigong.

This is Essaouira. And this is exactly the kind of experience I want to share with you.

Imagine practising Qigong on the beach as the sun begins to set, feeling the rhythm of your breath, the movement of your body and the beauty of simply being present.

And that's just one of the experiences waiting for us on our Journey for All Senses adventure this January!

6 days in Morocco 🇲🇦 Exploring the colours, flavours and vibrant streets of Marrakech 🏜️ Discovering the landscapes and cultural treasures of Ouzoud 🌊 Feeling the ocean breeze and the laid-back charm of Essaouira

We'll explore, taste, listen, move, connect with local culture and discover Morocco through all our senses.

6 - 11 January 2027, come and experience Morocco with us!

💌 Message me for details and to join our little adventure.

Journey for All Senses — feel the world, don't just see it.

17/10/2026

I love sound. I cherish silence.

Both have their place in my life.

Sound therapy · Mindfulness · Inner peace · Deep relaxation · Wellbeing · Sound meditation

16/10/2026

A little behind the scenes of something I love creating…

I feel something special about preparing a space before people arrive. Choosing the instruments, arranging the cards, lighting the candles, adding those little touches that make the room feel warm and welcoming.
I genuinely enjoy this part of the process. Taking my time, paying attention to the details and imagining the voices, rhythms and laughter that will soon fill the room.

But as much as I love creating the atmosphere, it's the people who bring the real magic.

Every month, I open my little space in Banbury for a Singing & Drumming Circle, a relaxed gathering where we share songs, explore rhythms, connect and enjoy making music together.
No musical experience needed. Just come as you are, with your voice, your curiosity and an open heart.

🥁 Our next circle is Wednesday, 21 October.

And I'd love to welcome you into it. Are you ready?

Sound'n'Soul | Holistic Experiences | Singing & Drumming Circles | Wellbeing | Banbury


Before the first sound… This was my little sanctuary yesterday evening, just before everyone arrived for our Immersive S...
15/10/2026

Before the first sound…

This was my little sanctuary yesterday evening, just before everyone arrived for our Immersive Sound Journey. Gongs waiting to be awakened, singing bowls carefully arranged, drums, soft lighting… and that beautiful stillness before the room fills with sound.

I always enjoy these moments of preparation. Choosing the instruments, arranging the space, creating an atmosphere where people can leave the outside world behind for a while. And then the journey begins…Deep gong vibrations, gentle melodies, the resonance of singing bowls, the human voice and moments of complete silence.

What I love about these intimate gatherings is that, with just few people, the atmosphere feels so personal. No two journeys are ever the same, and neither are the experiences people take away from them.

These evenings have become a lovely monthly ritual at Sound’n’Soul and I feel grateful to share this little space with those who find their way here.

Holistic Experiences | Sound Baths | Wellbeing


Sometimes holiday plans turn out nothing like you imagined… 😅 Especially when you travel out of season and the weather d...
14/10/2026

Sometimes holiday plans turn out nothing like you imagined… 😅 Especially when you travel out of season and the weather decides to write its own script. Rain, thunderstorms, cloudy skies and plans that need changing almost every day.

This time, instead of constantly exploring new places, as I usually do, I spent most of my time… at the hotel! 😂 Anyone who knows me knows just how unlike me that is!

But despite everything, Albania turned out to be a really lovely trip. 🤍 There were beautiful places, stunning views, a few adventures, local flavours, and moments that will stay with me for a long time.

And in between it all, there was a looooot of rest — something I don't always allow myself when travelling.

This time, I simply allowed myself to slow down and just be. 😀

And here are a few glimpses from my time in Albania… 📸✨

If you are ready for a new adventure me and Iza organise Journey for All Senses to Morocco in January 🥰 Warmth, ocean, beautiful food and unforgatteble memories. Message me or browse a link in bio to see all details 🫶

Address

Banbury
OX161QF

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 12pm - 10pm
Saturday 12pm - 10pm
Sunday 12pm - 10pm

Telephone

+447850116337

Website

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