Sindy Matthews Hypnotherapy and NLP Coaching

29/09/2026

17/07/2026

I wanted to work on the deadlift technique today. It’s frustrates me that I know what I need to do yet my body has another idea. I was fortunate that Graham Dowers was training and helped me with some valuable information. I think my bum just enjoys being out hahaha 🤣

18/06/2026

It’s a PB from me! I honestly felt tired this morning. Sleep has been dire this week. I wasn’t expecting much from myself. coached me with understanding and then grit as he could tell I could get this PB today on bench 45kg I am working my way through slowly. And enjoying the progress I have made over the last 6 months. Thank you for you ongoing expertise 💪🏼

11/06/2026

Another brilliant session with Graham today — benching, deadlifting, and working on those small technical tweaks that make a huge difference. Repping at 80% felt strong and steady, and I can feel the progress building.

What I love most is that Graham brings his championship experience straight into every session. He’s won so much in this sport, and now he’s genuinely passionate about sharing that knowledge with others. His coaching is supportive, precise, and he always knows when to push you.

Grateful to be learning from someone who truly lives and breathes powerlifting.

10/06/2026

Trigger warning ⚠️ Please scroll on if this post triggers you. I am not qualified to help people with and Eating Disorder nor was I ever diagnosed with one. I can only speak from my perspective. I definitely had very strange behaviours with food. I missed numerous social gatherings. Would only eat certain foods. I juiced for months!!! I starved myself and I binged. I drank alcohol to numb the hurtful feelings and I took drugs to suppress my hunger.
I want to help and support others and prevent unhealthy relationships with food and how they feel about their bodies before it gets to a life threatening stage. I’m convinced that so much on social media is scare mongering and unhelpful for people, who like me just wanted to get fit and healthy. For me it was always about getting smaller and smaller. To the point I could buy my clothes from the children’s section. Since doing a lot of work on myself and raising my awareness. I focus more on what my body can do for me. I want to be able to move with ease regardless of what age brings. I want to be the Grandparent that is hiking up a mountain with my grandchildren. I want to be able to continue lifting weights in the gym and get myself off the floor if I take a fall. I’m curious... do our beliefs align? Perhaps you have been thinking about personal training from a more holistic approach? Does this sound like you? If you answered yes, give me a shout. Who knows what we can achieve together!!
Sindy Matthews Achievable Result TrainingSindy Matthews SMart PT, Self Awareness and NLP and Hypnotherapy

31/03/2026

Hypnotherapy & NLP
I guide you to reframe unhelpful patterns, quiet inner critics, and build congruent habits that actually stick. No scripts. No gimmicks. Just honest, empowering work.

Personal Training with Purpose
Whether you’re moving for strength, mobility, or emotional release, I tailor sessions to your needs. We focus on movement, not punishment.

What You Won’t Get from Me:

Diet culture dogma
Just push through” advice
One-size-fits-all plans

What You Will Get:

Personal training
Hypnotherapy and NLP

If you’re ready to ditch the noise and build something real, I’m here. Let’s co-create a wellness path that feels like yours.

DM me to chat, book a session, or explore what congruent support looks like.Sindy Matthews Achievable Result TrainingSMart Hypnotherapy and NLP CoachingSMart Health & Fitness

27/03/2026

Curious about hypnotherapy, but not sure where to start?
You’re not alone. Whether you’ve tried it before or just heard whispers of “stage hypnosis,” it’s time to clear the fog and tune in to what hypnotherapy really offers.

Hypnotherapy isn’t about losing control, it’s about gaining insight.
It’s a guided, conscious conversation with your inner world. And it’s tailored to you.

Let’s talk.
Drop a comment below or message me privately if you’d rather explore quietly. I’m here to answer questions, share resources, and help you feel confident about your next step.

SensoryFriendlySupport InnerWorldWisdom

19/03/2026

Curious about Hypnotherapy. Here is a sort explanation for you.