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Monday 10am - 10:30am Wednesday 8:45pm - 9pm

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Xhail with Lyns

page re-vamp! Relaxing, releasing, soothing and healing ��

Reiki, Meditation & Holistic Therapies to nurture your mind body & soul 💜🧘‍♀️
♡ Xhail for mind & body classes
♡ Xhail Kids classes
♡ Holistic Therapy
♡ Reiki Training
♡ Reiki Shares
♡ Wellbeing in the workplace
♡ Community offerings & special events All about Meditation, Reiki and mindfulness.
�X-hail Classes that incorporates breathwork, mindful movement and music to help you get the best ou

t of your meditation practice ��
�Reiki ~ an ancient energy therapy that promotes the bodies own healing abilities to help physical, mental, emotional and all round wellbeing.

07/09/2026

✨️Just a little update ✨️

There will be no Monday Meditation on the 14th or 21st September. Class will be back the following week, and it IS ON tonight (with a few spaces still available)

I do have a couple of extra offerings this month for DWC community ~

Thursday 17th, Lunch time meditation 12-12.45pm
&
Friday 25th, Relaxation for health care workers 7-8pm

If you would like to book in with me, you can find me on gymcatch.com / xhail with lyns

Or for DWC sessions search gymcatch.com / deeside wellbeing collective

Id love to see you along
🫶

29/08/2026

Thank you so much to eveyone who joined last nights Reiki Healing Cirlcle & Meditation
These nights always feel so special ✨️🌕

Watch this space for more Reiki offerings & please get in touch if your interested to join the next one

So much love 🫶

28/08/2026

A Day of Reiki ✨

Yesterday was another gorgeous day in the studio, and a beautiful reminder to me that there is no right or wrong way to feel or experience Reiki. Every person arrives with their own experiences, emotions and energy, and every session unfolds its own unique and personal experience 💕

Here’s a little insight into yesterday’s healings… 🫶

🌟 One of my amazing clients experienced a beautiful opening and connection to her soul star/ karmic energy. I felt this energy flowing down through her third eye, through her throat and into her heart space, it felt like an opening for her vision and self trust.
There was then a strong pull towards her solar plexus, where I felt sparks of energy. I was guided to draw the energy into this space, creating a sense of grounding and stability to allow the solar plexus to do its work 💛
Later that day i was sent the loveliest voice note, telling me that she had finally launched an idea she had been creating in her mind for around a year! She had shifted from thinking and holding back into calm creation and action, from a place of full trust 🙌 Awesome! Im so excited to see where this idea goes!

🩷 Another of my clients arrived carrying what felt like the weight of the world.
Sometimes we simply don’t know what to do or where to turn when life feels overwhelming like this. Coming to the studio yesterday gave her some space to just be, and feel without any pressure.

During her treatment, I felt a lot of the energy being drawn into her heart space and swirling through and around her midsection.

It felt incredibly physicaly healing, almost as though her whole body was being invited to soften and release some of the tension she had been carrying. Allowing her heart to slow into a more natural rhythm, allow her breathing to soften where she had been holding on. Her sysyem slowed into a state of rest and digest ~ allowing it to heal and repair itself, counteracting the effects stress can have. And afterwards saying she felt so much more calm and it was exacty what she needed yesterday. Self care & kindness heals 💝

Reiki always meets you where you are ~ this is what makes it special ✨️

19/08/2026

Re-share every year 🥰 with some added tips at the end 👌

We're into the new term & new school year ~ they might come home unregulated, you might see some big emotions!!

Think of them like a bottle of cola, all day they've had little shake ups throughout the day.
Following school rules
Sitting still when they want to move
Noisy class rooms & playground
New learning, new teachers, new class mates ..
Add in being hungry at the end of the day and then boom 💥 the cola bottle explodes and spills over!

It's normal and it's healthy for us to feel and experience every emotion.
Try to not put too much pressure on them, give them some space and most importantly regulate yourself first 🙌 be their calm (i know this can be challanging) if your calm they will learn to borrow your energy and regulate more easily. Taking a few deep breaths can help everyone 💜

🫧 To breath, get outside with some bubbles ~ take a big breath in through the nose, then blow the bubble wand out through your mouth, see how many bubbles they can blow, chase them, pop them. Maybe challange them to slow and control the breath by seeing if they can blow one big bubble slowly 🫧

🫶 The hug button for little ones can help give them a little confidence and connection if they feel a little nervous about school ~ helpful for any P1's starting tomorrow 🫶

🧠 for older ones, teens / pre teens mentioning meditation or calming methods might feel tricky, but having that open communication and planting the seed will be benificial. Suggesting a meditation app they can do in their own time for 'mental fitness' may work. Headspace and Calm app are popular ones but do require a subscription. Smiling Mind app offer free bitsizes meditations for teens including sleep, growth mindset, confidence & calm 🧠

Hope you find this helpful

💛

06/08/2026

Reiki days are my favourite days 💫 (Family days, holidays and running days are right up there too of course 😆)

What an awesome day at the studio today 🙌 the energy was incredible, there were lots of beautiful moments, and lots of giggles too! Mostly at some of the random conversations that happen after a Reiki session... 🤣 I know my fellow Reiki practitioners will definitely relate?

Things like...

✨ "It felt like I was giving your energy a really good shake out... you know, like you do with a rug or a doormat to get rid of all the little stuck, stagnant bits"

✨ "It energetically cracked open your rib cage to open your heart space... to open you up to all the good energy. Allow it in! See how you feel and what you notice after today"

✨ "Yeah... that pat on your shoulder wasn't me... I was at your feet!" 😂

✨️ That wasn't just an energy cleanse... it was a proper energy scrub!!! 🙌✨

You come for a chill, a reset and some deep relaxation... and leave with a complete energy upgrade 🤩

Thank you a million times over, to eveyone who walks through my door on a Thursday. You are all amazing, and I'm so grateful that you trust me to be part of your journey 🩷

Have the most wonderful weekend, its a biggy energy wise 8/8 💫🦁
Manifest all the things you DO want in your life and, more importantly, how you want to feel ~
Say it out loud, write it down, visualise it, do whatever feels right to put it out into the Universe it's always listening. ✨

Lyns 💫💛

31/07/2026

Hellooo lovely folks 👋🧡

Meditation Monday is ON next week, 3rd August.

Its been some week of energy wowee, we will be tapping into this for abundance and expansion through guided meditation. If thats your thing, id love to see you ~ or of course if your just in need of some time out and to reap all the benefits meditation has to offer then id love to see you too!

📍 Deeside Wellbeing Collective Studio,
Monday, 7.45pm
✨️ Book via Gymcatch.com

Lyns 💛

24/07/2026

Back to it this week ✨

Yesterday was super special as I welcomed a mother & daughter for their first Reiki session together. It was such a beautiful experience and privialge to share your very first Reiki session with you both 🩷

After a gorgeous day of Reiki, i was home to the garden to clear my own energy, ground my feet, feel the earth beneath me and soak up the warmth of the late afternoon sun ... ahhh pure bliss ☀️

Thank you to everyone who joined meditation and came to visit for some Reiki this week. It's been a special one, observing the energy shifting, witnessing the relief and release as the heavieness of life gets shifted allowing your true selves to shine thorugh ~ im amazed by you all and these moments all the time and I'm so grateful to share these moments with you all 🩷✨

Hope your week has been filled with blissful moments too 💕

Lyns xx

19/07/2026

Life's a beach 🌊🐚☀️

SANDS Cafe & Deli Sandend
Seabiscuit Sauna Aberdeen | sauna master / meditation teacher
Mel Bruce

Special times with these happy Campers Alison Cran & Shona Fraser

Thanks girls 💫

17/07/2026

Home from the most amazing holiday with my gang and best friends making the best memories .. little bit of holiday blues for us all just highlights how much we loved our time away .. how lucky and grateful for this time together ✨️✨️
Sunshine. Markets. Beach.Water Parks. Pool days. Meditation. Morning Runs.Cocktails.Food (and no cooking 👌)

Thank you to those who got in touch with me this week to enquire about classes and Reiki appoimtments ~ all should have been replied to, please feel free to give me a little nudge reminder if you've not heard from me!

Meditation Monday Class is ON next week
20th July ~ please book via gymcatch
https://gymcatch.com/app/provider/6324/events/9708072

Therapeutic Thursdays: 23rd July & 6th August are curently fully booked ~ please get in touch to join the cancellation list.

Sending sunshiney love
💛💛

24/06/2026

🌞 Xhail Kids – Summer Edition 😎

For our final Xhail Kids session before the summer holidays, we got excited for all things summer! ☀️

To spark creativity and mindful focus, we made our own summertime journals. This is such a lovely activity to do with children so feel free to steal this idea if you've kids at home for the holidays

The journals can be filled with all things summer and added to throughout the break. Some of my xhail kids came up with wonderful ideas for their pages:

😎 Our Summer adventures
🍦 How many ice creams we've eaten (we'll be comparing when we return to class!)
😊 Things that made me smile today
🙌 Our Fav Affirmations
🌿 Mindful walks
📸 Holiday Pictures
💛 Calm moments
👫 Friends I've seen
🎟️ Tickets and little treasures collected
..and so much more!

We began today's class with meditation, and I think the children were ready for a little lie down. It set us up for a calm, peaceful session. Together, we imagined being on a sunny beach, watching clouds drift across the sky. Some clouds became shapes and pictures, while others carried away our thoughts as we gently placed them on the clouds and watched them float away.

Summer is full of fun, adventure, and longer days, but while you're enjoying all the excitement, don't forget to make space for moments of quiet and mindful focus too 🌊✨

Something as simple as filling a page in your journal can be a beautiful way to pause, and appreciate the little moments that make summer special

Wishing all the Xhail Kids a wonderful summer ☀️

PS.. thats our first summer ice cream ticked on the list hehe 😋

Address

11 Scott Skinner Square
Banchory
AB31 5SE

Opening Hours

Monday	10am - 10:30am
Wednesday	8:45pm - 9pm

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