Xhail with Lyns

Xhail with Lyns page re-vamp! Relaxing, releasing, soothing and healing ��

Reiki, Meditation & Holistic Therapies to nurture your mind body & soul 💜🧘‍♀️
♡ Xhail for mind & body classes
♡ Xhail Kids classes
♡ Holistic Therapy
♡ Reiki Training
♡ Reiki Shares
♡ Wellbeing in the workplace
♡ Community offerings & special events All about Meditation, Reiki and mindfulness.
�X-hail Classes that incorporates breathwork, mindful movement and music to help you get the best ou

t of your meditation practice ��
�Reiki ~ an ancient energy therapy that promotes the bodies own healing abilities to help physical, mental, emotional and all round wellbeing.

How beautiful is this card!  It jumped from the deck after Monday's meditation ✨️ and connected to the session so perfec...
09/06/2026

How beautiful is this card! It jumped from the deck after Monday's meditation ✨️ and connected to the session so perfectly

The message from this card is a nudge from the universe to be in the flow of creativity ~ so what does this look like for you?
How do you give the energy of emotion a voice? How do you find your inspiration?

📝 Journal
💃 Dance
🎶 Sing / play music
🎨 Paint
Give it a shape, a colour, a name ...

Maybe its time to pick up that creative outlet again or perhaps try something new 🙌

What comes to the forefront of your mind when you read this? DO THAT! ✨️💛

Lyns ✨️

All smiles this morning, ready for a day of treatments ☝️ ... but  lets by pass the cringey pic! Thank you to everyone w...
04/06/2026

All smiles this morning, ready for a day of treatments ☝️ ... but lets by pass the cringey pic!

Thank you to everyone who came to visit me in my wee nook of the studio and every week, it's always so lovely to see you all 🩷

So im on here to ask you all a favour, if you've enjoyed a treatment with me or meditation classes, kids' classes, joined Breast Buddies peer support sessions, or wellbeing in the workplace or workshops, I'd be so grateful if you could leave me a little love.

Tell me what you've been here for in the comments, leave a few 🩷s, or if you feel drawn to send a review, I'd be so grateful. It all helps.

Your kind words might be just what someone else needs to see, to take that first step to find support, connection, and a safe, comforting, healing space.

Im also here to share some love for people quietly weaving their own magic into the world ✨ so here's some shout outs to some special people doing amazing things ~ please give them a little follow and maybe you will stumble across something from them that you need for you just now..

💞 Marion, the activities co-ordinator Scill (Supporting Children in Learning for Life) the children and families she supports are so lucky to have her. This weekend they're hosting a quiet showing of 'Paddington' The Barn Banchory a wonderful opportunity for those who benefit from a more relaxed, sensory friendly environment. Have a look at their page for full details.

🫶 Tess helping everyone feel stronger, be stronger, and believe in themselves She is a true inspiration through her own experiences 💪 (and ALOT of fun to work with) 🤩

✨️ Katie is starting up at the Health studio very soon, offering lush lash extentions and cosmetic teeth whitning. Katie is a wonderful human and has a very healing nature, I know eveyone will be in good hands with her 🥰

So on this rainy evening, im asking, share the love

🩷

04/06/2026

Rainy day vibes ✨️

01/06/2026

May highlights 💛✨️

Xhail Classes 🧘‍♀️🧘‍♂️✨️Where science meets spirituality in the most beautiful relationship 🫶Xhail Mondays are a space t...
21/05/2026

Xhail Classes 🧘‍♀️🧘‍♂️✨️

Where science meets spirituality in the most beautiful relationship 🫶

Xhail Mondays are a space to step away from the outside world, a chance to pause, breathe, soften, and reconnect with yourself.
And while the class may be an hour, the calm, grounded feeling can stay with you much longer… sometimes even days afterwards.

For some people, switching off comes naturally, but may just struggle to find the opportunity to slow down. That’s what Monday evenings are here for, holding that space for you.

For others, slowing down and sitting with their own thoughts can feel challenging and uncomfortable and that’s completely normal too.
That’s where Xhail classes come in. I gently guide the process, helping you to settle into meditation in a way that feels safe and supported.

On Mondays, we breathe.
Not just automatically, we take time to notice that you are actually breathing, living, existing. When do any of us really do that in our day?

We move gently too, with easy head and neck stretches / somanic movements to help release tension from the body and prepare you for a deeper, more comfortable meditation.

Then we meditate, using traditional practices that have supported people for thousands of years. These techniques can help calm the “monkey mind,” As the mind settles, the brain and nervous system can begin to support clearer thinking & emotional balance. Help you to connect with your own intuition & spiritual guidance 💫

Monday evenings are an opportunity to fully relax your physical body and nervous system and allow natural healing to begin physically, mentally, and emotionally.

When we enter deep rest
✨ muscles soften
✨ cells regenerate
✨ heart rate and blood pressure settle
✨ brainwaves and hormones rebalance
✨ your whole energy system has space to recharge

All while being gently guided into a state of calm and reconnection with your true self through guided meditation.

Xhail Mondays are open to everyone, whether it’s your first time meditating, you’re returning to your practice, or meditation is already part of your life. I’d love to welcome you along

📍Monday's 7.45pm
Deeside Wellneing Collective Studio,
Scott Skinner Square

Book your space via gymcatch 👇
https://gymcatch.com/app/provider/6324/events/9024690

Lyns 💛

This weekend I have been beaming!! ✨Completing my first ultra marathon is definitely something to celebrate. Pushing mys...
10/05/2026

This weekend I have been beaming!! ✨
Completing my first ultra marathon is definitely something to celebrate. Pushing myself out of my comfort zone, testing what I’m capable of… and actually making it! 🏃‍♀️💫

As always, the universe sends messages, people and signs of support when its needed the most 🦋 And my card pick this week was spot on! Its a time to celebrate all the hard work and dedication that’s gone in, and to surround myself with the people I love. I’m SO thankful to everyone who helped me get to both the start line and the finish line ❤️

What an experience!! 🙌

Reiki healing Circle under the Flower moon and Beltane energies ✨️✨️ what an evening!! Thank you all who joined, what a ...
02/05/2026

Reiki healing Circle under the Flower moon and Beltane energies ✨️✨️ what an evening!!

Thank you all who joined, what a special time to listen to the whispers of your body & soul to release, shed, let go ~ creating space to renew, transform & rise the vibes 💫🦋

💫 The Reiki Healing Circle is designed as an intimate small group experience so you can fully relax into a longer Reiki ...
28/04/2026

💫 The Reiki Healing Circle is designed as an intimate small group experience so you can fully relax into a longer Reiki session and deeper meditation.

The evening begins with gentle grounding breathwork, easing you into the moment, followed by a guided meditation intuitively written by Lynsey to help you connect inward to your own true self. Throughout the session you will be supported by the soothing energy of group Reiki, as well as receiving some individual hands on healing, allowing space for deep rest and energetic alignment.

If you’re new to Reiki, a group circle is a beautiful and gentle way to experience its effects. There’s nothing you need to do, simply arrive with an open mind and allow yourself to receive the energy in.

✨️ Only a few spaces available for this ✨️ you can book via gymcatch pr please get in touch via email ([email protected]) if you do not have a gymcatch account

Lyns 🩷

The Experience of a Nurse & Reiki Practitioner 🪽✨️Throughout my journey as a Reiki practitioner, I’ve often found myself...
23/04/2026

The Experience of a Nurse & Reiki Practitioner 🪽✨️

Throughout my journey as a Reiki practitioner, I’ve often found myself speaking about its benefits, describing Reiki as energy, as a loving healing light, as something that brings comfort, beauty, and a sense of calm.

And while all of that feels true, there are still moments when it doesn’t quite feel real in a way that’s easy to explain.

So what is Reiki?
What are my actual experiences of it?
What have I witnessed in others during or after a session?

I want to begin sharing some of my experiences as a practitioner.

For my first post, I’m choosing to go deep. This may be a difficult read for some people depending on your own experiences. Im sharing this with love and support in mind

I want to talk about something incredibly important that isn’t often spoken about openly. The role Reiki can play at the end of life. These conversations sometimes happen quietly, in private but keeping them there doesn’t help anyone who might need to know this, who might benefit from it one day.

I’ve heard and witnessed a few end of life experiences, personally and professionally as a nurse. Some experiences could have been improved, but I understand how, despite best intentions, care can sometimes come too late. It’s a difficult truth, but an honest one.

I also know what it looks like when end of life care is done well, when it truly supports both the individual and their loved ones.

I feel deeply honoured to have given Reiki to some of my past patients, and to one of my own family members in the days and hours leading up to their final breath. To be present in those moments, and to contribute in some small way to someone’s care, is a privilege.

What I’ve witnessed during Reiki is the shift. A movement from agitation to calm, from restlessness to a sense of peace. A shift from holding on tightly, to gently letting go, a place of surrender and acceptance.

One patient in particular, I remember, whose breathing and body were restless and unsettled. The family were present holding that tension and stress too. I asked the family if they would mind me doing some Reiki.

As I began, there was a gradual softening. Their breathing felt more at ease, their body began to relax, the energy in the room shifted in a way that was noticeable and gentle.

One of the family told me afterwards, It just felt peaceful all of a sudden and it was the most settled they had seen their loved one in days.

Another time, is when i went into see my own granny the night she passed away, i had just finished a long 12hour shift and on the drive home my mum called to update me about her, she had been really unwell and we knew she wouldn’t have long. I decided to go in past the care home and sit with her. I instinctively called in the Reiki, and the force of energy i felt and the brightness of light I held behind closed eyes (those who know, will know) it was incredible. Not overwhelming, it just felt really present, It felt like she was being held with love. And nothing else mattered in that moment.

These experiences and more stay with me 🩷

Death is a transition, one that deserves to be supported with care and compassion. That includes tending to physical pain and discomfort, easing emotions, and allowing space for spirituality, whatever that means to that person.

This is Reiki, Love and light in every essence of the words ✨️

I’ll share more again soon,
Thank you for being here 💕

Address

11 Scott Skinner Square
Banchory
AB31 5SE

Opening Hours

Monday 10am - 10:30am
Wednesday 8:45pm - 9pm

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