Rosie Frater Pilates & Massage

Rosie Frater Pilates & Massage Precise Pilates for women in their 40s who value quality. Relieve neck and shoulder tension, build reliable strength, and feel polished, powerful, and well.

New here? Book your first class today Pilates teacher and massage therapist working from The Cornhill on Tweed Centre. Helping people find joy in movement

✨BIG TOWN✨Flying visit to London. Catch a show, walk through Covent Garden’s, eat incredible food, art, museums and all ...
30/05/2026

✨BIG TOWN✨

Flying visit to London.

Catch a show, walk through Covent Garden’s, eat incredible food, art, museums and all the sunshine 💚

✨WEEKEND AWAY WITH MY LOVES✨
19/05/2026

✨WEEKEND AWAY WITH MY LOVES✨

16/04/2026

✨GET YOUR BACK FEELING FREE✨

Why does Pilates feel so good on a stiff back?
We get you moving in every direction possible.
We get your back flowing, articulating.
The spine is designed to flex, extend, rotate and go sideways and I program my classes to include it all.

When your spine is able to move smoother it feels free, lighter and you are able to move more throughout the day.

We are all guilty of staying in one place for a long time, whether that’s sitting at a desk or standing doing chores. We can often feel stuck when we move again.

Pilates never lets you stay still for long.

✨MARCH✨What a month 💚
01/04/2026

✨MARCH✨
What a month 💚

✨HAPPY INTERNATIONAL WOMANS DAY✨To all the wonderful women I am surrounded by.My amazing clients, talented friends and l...
08/03/2026

✨HAPPY INTERNATIONAL WOMANS DAY✨

To all the wonderful women I am surrounded by.
My amazing clients, talented friends and loving family. You are my inspiration and I could not be prouder of you all. Love you💚

✨Have you made any of these New Year’s resolutions? 🥰Are you wanting to commit to getting fit, learning new skills, impr...
03/01/2026

✨Have you made any of these New Year’s resolutions?
🥰Are you wanting to commit to getting fit, learning new skills, improving your mental health by tapping into your creativity?
💚Do you want help sticking with it?
We’ve got the experience for you! Rosie and Josie are running a pilates and pottery retreat designed to cement your intentions to be more active and creative in 2026- the best part is, it’s all in one place, one retreat, one day. P.S includes prosecco!
DM/ Message to book or head to www.jujoceramics.co.uk/shop

✨HAPPY NEW YEAR✨Thanks for all your support through what has been a difficult year. If you want to join me for some pil...
01/01/2026

✨HAPPY NEW YEAR✨

Thanks for all your support through what has been a difficult year.

If you want to join me for some pilates here are the dates for the next block

Monday lowick - block book for £70
5th, 12th, 19th, 26th January
2nd 9th, 16th February

Monday Wooler - block book for £70
5th, 12th, 19th, 26th January
2nd 9th, 16th February

Tuesday Chatton - block book for £70
8th, 13th, 20th, 27th January
3rd, 10th, 17th February

Wednesday Cornhill - block book for £60
7th, 14th, 21st, 28th January
*No class 4th February*
11th, 18th February

✨CLASS SPACE IS LIMITED - BOOKING IS ESSENTIAL✨

💌 MESSAGE ME TO BOOK

✨MERRY CHRISTMAS✨Love from my family to yours 😘✨
25/12/2025

✨MERRY CHRISTMAS✨

Love from my family to yours 😘✨

✨I’M TAKING A BREAK✨It’s been a year, so this Christmas I’m shutting up shop and having a proper break. The studio is c...
14/12/2025

✨I’M TAKING A BREAK✨

It’s been a year, so this Christmas I’m shutting up shop and having a proper break. The studio is closed from the 19th December until 5th January.

Most of my private appointments are booked - I have a few slots this week for existing clients if anyone is in need of a massage or some movement.

Still a little bit of space in classes if you fancy trying reformer pilates before the January rush.

January is starting to fill up so if you want to plan ahead give me a message.

I

✨UPDATES PRICE LIST✨Prices haven’t changed but my services have.Here is my current price list for services in the studio
28/11/2025

✨UPDATES PRICE LIST✨

Prices haven’t changed but my services have.

Here is my current price list for services in the studio

Address

The Cornhill On Twee Centre
Banff
TD124UE

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+447773424423

Website

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