The Infinite Project - Stephen Gauld

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The Infinite Project - Stephen Gauld The Infinite Project

Helping people in their 30s and 40s look and feel better than they did in their 20s.

Huge well done to these 2 legends 👏🏻👏🏻Kirsty & Leanne at the weekend took part at the Hybrid Games in Glasgow. They smas...
13/10/2026

Huge well done to these 2 legends 👏🏻👏🏻

Kirsty & Leanne at the weekend took part at the Hybrid Games in Glasgow.

They smashed over 7mins off their time from last year…

And bagged a 3rd place!!

Unreal effort 👏🏻

They have both made some crazy progress this year.

From Ultra Marathons to 5km & 10km PBs.

The hard work paying off 👏🏻

Well done girls!

I’ve been coaching for well over a decade now. I’ve worked with all sort of people in that time. With different goals, l...
11/10/2026

I’ve been coaching for well over a decade now.

I’ve worked with all sort of people in that time.

With different goals, lifestyles & starting points.

And the one thing that separates the people who get a real transformation from the ones who don’t…

Isn’t the plan.

It’s not how much time they have or their genetics.

👉 It’s accountability.

Having someone who knows when you’ve done the work and when you haven’t.

Someone you have to check in with whether the week went well or not.

Someone who removes the option of just quietly giving up without anyone noticing.

Here’s why it works…

When you’re on your own, it’s far too easy to let yourself off the hook.

Miss a workout >> nobody knows.

Have a horrendous weekend of eating >> you’ll just promise yourself to start again Monday.

Slowly start to let things slip until you drift back to where you started.

Accountability closes all of those gaps.

Not in a harsh point your finger and give you a row sort of way…

Just in a >> someone is watching and someone actually cares about your progress sort of way.

I’ve seen people come to me with a decent knowledge of training & nutrition.

People who could make up their own training plan or use AI.

But they couldn’t execute it consistently alone.

The moment accountability was in place >> everything changed.

Information alone was never the problem.

Having someone in your corner to make sure you actually did what you said you’d do..

That was the missing piece of the puzzle.

Why I built the Infinite HQ…Someone asked me at an event a few years back…“What would you love to do with your business/...
10/10/2026

Why I built the Infinite HQ…

Someone asked me at an event a few years back…

“What would you love to do with your business/life if you could do anything?”

I didn’t even have to think about it…

It was to build a big training space.

Not to do PT sessions out of…I’d done that for years and years before.

Something completely different.

A place where people could come together and train as a collective.

Like being part of a football team almost.

That feeling of showing up to train alongside others who are working towards a similar goal.

Pushing each other, holding each other accountable and suffering together.

At the time I was asked that, I was doing a couple of team sessions out of a double garage with clients each month.

They were so much fun and something I really looked forward to every week.

So that’s why it was a no brainer when the opportunity came up to build the Infinite HQ.

A private training space specifically for the Infinite Community.

Not a commercial gym or somewhere where you train next to strangers you don’t know.

But a space where everyone who walks through has a goal.

And everyone who walks through the door is in your corner.

I’ve watched people come in nervous for their first team session…

And leave already asking when the next one is before they’ve even got to their car.

The feeling I described at that event? It’s exactly what we are building.

Only just getting started with what it’s going to become.

Most people I speak with want two things…👉 To get leaner 👉 To get fitterThat’s it, simple enough on the surface. But her...
09/10/2026

Most people I speak with want two things…

👉 To get leaner
👉 To get fitter

That’s it, simple enough on the surface.

But here’s what I’ve found after over a decade of coaching people…

Most know roughly what leaner looks like for them.

They’ve maybe got a number in their head or certain clothes they want to fit back into…

A new version of themselves that they’re working towards.

But when it comes to getting fitter?

Most people have no idea what that actually looks like for them.

They just know they want more energy and not to be out of breath walking up the bloody stairs.

To feel capable and athletic.

But there’s no picture attached to it.

And that’s where it gets interesting.

Because part of what we do at Infinite is help people figure out what their version of fitter actually looks like.

And it’s different for everyone.

For some it’s running their first 5km.

For others it’s completing a Hyrox.

Standing on the start line of a marathon.

Doing a 50km Ultra.

Finishing a race they never thought was for someone like them.

That’s the thing about fitness…

When you give it a goal and a direction >> it becomes something completely different.

It stops being this sort of vague idea.

And becomes something you’re actually building towards.

The leaner part takes care of itself along the way.

Because when you’re training for something that excites you…

You show up differently.

And over time, you become different.

That’s the transformation we’re actually chasing.

Not just a number on the scales but a completely different version of you.

09/10/2026

One of my most important sessions in my Hyrox Prep just now 👇

The Compromised Run.

In Hyrox, you don’t run the 8 x 1km runs with fresh legs.

You run them breathing out your arse with your heart rate at 180 and your legs like bloody jelly 🤣

That first one is always a shock to the system.

This session trains your body to run efficiently when it’s already under fatigue.

Station work >> straight in to a run.

The goal isn’t to just run fast.

It’s to learn what your body does under fatigue and get better at managing it on race day.

First few sessions of this training block were brutal.

But as the weeks have gone by…they are getting much easier.

I don’t feel like I’m going to fall off the back of the treadmill anymore hah.

There’s something really special about an early morning workout. Having your breakfast at 7am after your workout knowing...
08/10/2026

There’s something really special about an early morning workout.

Having your breakfast at 7am after your workout knowing that it’s done for the day.

Not having to worry about coming home from work and having to go exercise.

Knowing you can just get the kids to bed and then relax.

I used to practise my football skills before the school bus at 6am every morning.

I just loved an early morning session.

You felt so good the rest of the day knowing you’d done your workout for the day.

Sort of took the pressure off once you got finished work.

I can train in the evenings but I just find it a lot harder to motivate myself to do it.

The morning session is often the small part of the day that no one really needs anything from you.

If you are lucky, the rest of the family are all still asleep.

There’s no one needing you.

You get that small pocket of time to work on yourself.

I’ve recently just started getting back into morning sessions again now the kids are sleeping a bit better.

Didn’t realise how much I missed them.

Shame it’s about to be bloody winter soon as the morning sessions in the summer at least have some daylight 🤣

For the first few races I did…I had absolutely zero fuelling strategy. Just turned up and hoped for the best. Big bowl o...
07/10/2026

For the first few races I did…I had absolutely zero fuelling strategy.

Just turned up and hoped for the best.

Big bowl of pasta the night before should do the trick.

Which I sort of got away with on some of the shorter races.

But once the longer races came round >> I got found out.

There’s nothing worse than hitting the bloody wall.

Running out of energy.

It’s like the world collapses around you.

It’s no longer a race but bloody survival mode.

That’s what happened to me on 4.5 hour cycle race a few years back.

The last hour or so, I was holding on for dear life.

It was horrendous.

The following year, I did the same race but this time…

I actually fuelled it properly.

I ran a proper carb load in the days before, not just a big bowl of pasta the night before.

But 700g+ of carbs for 2-3 days in the lead up.

I took on actual fuel during the race, not just a gel when I fancied it.

But 90g+ per hour every hour.

The difference was insane.

Absolutely night and day.

It always blows my mind when I go to different events and see so many get fuelling wrong.

Seeing people cross the finish line absolutely destroyed…when they don’t need to be.

Just like I used to.

It’s one of those things that once you fix it…there’s no going back.

If you’re a little lost when it comes to fuelling…

I’ve got a free educational training I made for clients a while back.

If you’d like access to it >> message me TRAINING

And I’ll send it straight over.

Hard to believe there’s only around 2kg of a difference in these 2 photos…That’s all Gemma shifted on the scales this ye...
05/10/2026

Hard to believe there’s only around 2kg of a difference in these 2 photos…

That’s all Gemma shifted on the scales this year.

Doesn’t sound like much on paper until you compare the photos…

Less body fat, more muscle mass & a crazy amount fitter!

Here’s where so many people get really stuck…

You train hard all week, keep your food on track and then Monday you weigh yourself…

And it’s barely bloody moved.

So you decide it’s not working, jack it in then start again in a months time.

Which leads to this vicious cycle of being on it and off it all year round.

The thing is, the scales only tell you what you bloody weigh.

Not what you are made of.

It can’t tell the difference between losing fat and building muscle.

Gemma’s scale weight barely moved at times but her clothes changed…

Her measurements were dropping and her performance improved week to week.

The scales just missed all of that.

Gemma’s had her battles with them too >> like everyone does at times.

The difference is, she kept turning up anyway regardless of what the number said.

And while the scales barely moved at times…look what else happened 👇

👉 First ever Marathon ticked off at Inverness
👉 Took part in the Infinite Ultra Relay Team
👉 First Gauntlet done with Victoria
👉 Hyrox done & her fist solo coming up next year
👉 Half Marathon, 10km & 5km PBs

AND a ULTRA Marathon in a month’s time!

None of that showed up on the scales.

The cool thing now is that Gemma’s not ‘on a diet’ anymore…or constantly on and off one.

She’s not just focused on purely what she weighs anymore.

She loves her training & running…it’s just a normal part of her life now.

The old Gemma would never have believed what she’s gone on to achieve.

She’s not just someone trying to lose weight anymore.

She’s a marathon runner, a hyrox athlete and soon to be an ultra runner.

What an absolute legend! Well done Gemma 👏

If you are done with starting over every few months…

And want to build the new you…not another quick fix.

Message me >>> INFINITE

After every high comes a low…after every low comes a high. That’s just life 👆I’ve learned this the hard way a few times ...
01/10/2026

After every high comes a low…after every low comes a high.

That’s just life 👆

I’ve learned this the hard way a few times over the years.

Periods of time where things are going great and you feel like everything’s finally going in the right direction.

Then boom, life smashes you in the face and you feel like you are going backwards.

It’s frustrating as hell.

But it kind of needs to happen.

You don’t grow or get better from everything going right.

You get better from overcoming setbacks.

Each setback builds scar tissue that allows you to bounce back quicker.

Life will always have setbacks…and also a lot of highs at time too.

One thing I’ve learned in my old age…

Don’t get too high on the highs or too low on the lows.

Stay somewhere in the middle.

If you’re going through a challenging time just now…keep going. It will pass.

And if you are flying just now…don’t take it for granted.

Just know that any setbacks that come your way will force you to grow & evolve.

No joke…every single run was an attempted bloody PB.Didn’t matter how I felt or what plan I’d looked at. I’d head out fo...
30/09/2026

No joke…every single run was an attempted bloody PB.

Didn’t matter how I felt or what plan I’d looked at.

I’d head out for my usual 5km route and think…

“Right, got to beat my last run”

Every single bloody run.

Felt like I was being productive and making progress.

Running a 5km time trial is hell on earth.

So it’s no wonder I’d always jack in running after a couple of weeks.

It wasn’t until I got some actual structure in place and started to understand a bit more about running…

That I actually saw long term progress.

Each run now has a purpose.

I’m not heading out to just beat my time every week.

Some runs are very easy.

Others are bloody hard.

But they all serve a purpose in building a much faster runner long term.

So if you’re stuck in that same loop as I was…

Get some bloody structure in place and stop running flat out all the time.

Play the long game with this and you’ll be in a totally different place 6+ months from now.

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