UME reflexology

25/08/2026

BACK TO SCHOOL… 🎒📚

The routines are starting again, the diaries are filling up and life suddenly gets BUSY!

But amongst school runs, work, homework, activities and everything else… don’t forget about you. ❤️

✨ Take an hour to slow down
✨ Give your mind and body some much-needed time out
✨ Relax, recharge and reset
✨ Make space for a little self-care

Reflexology is a beautiful way to press pause, breathe and simply take some time for yourself.

Because looking after everyone else is important… but so are you. 🌿

🦶 Make this the season you put yourself back on the list.

📩 Message me to book your UME Reflexology treatment.

UME Reflexology | Relax • Restore • Rebalance 🤍

08/07/2026

🏃‍♀️ Run further. Recover better. 👣

Whether you’re training for your next 5K, half marathon, marathon, or simply enjoy getting out for a run, recovery is just as important as the miles you put in.

Reflexology is a gentle, non-invasive therapy that may help support your body by:

✨ Encouraging deep relaxation after training
✨ Helping reduce stress and muscle tension
✨ Supporting healthy circulation
✨ Promoting better sleep – when your body does much of its repair work
✨ Helping you feel refreshed and ready for your next run

Looking after your feet means looking after your whole body. They work incredibly hard every time you run, so why not give them the care they deserve?

If you’re building up your mileage or recovering from a race, reflexology can be a wonderful addition to your self-care routine.

👣 Ready to put your feet first? Get in touch to book your appointment.

01/07/2026

☀️ School’s Out… But Parents Don’t Get the Summer Off! ☀️

With the kids home for the holidays, summer can be a wonderful time—but it can also be busy, noisy, and exhausting.

Reflexology offers a chance to pause, relax, and take some time for yourself.

🌿 One of the key benefits of reflexology is promoting deep relaxation and helping to reduce stress. Many clients leave feeling calmer, lighter, and better able to cope with the demands of everyday life.

Whether you’re juggling family activities, childcare, holidays, or simply trying to keep everyone entertained, a reflexology session can provide a much-needed hour of peace and self-care.

💚 Because looking after yourself helps you look after everyone else.

📅 Book your appointment and enjoy some well-deserved relaxation this summer.

28/05/2026

Struggling with hayfever symptoms? Don't let hayfever ruin your summer! Book now to start getting some relief or message to get more info

13/05/2026

08/03/2026

Today we celebrate the strength, resilience, and wellbeing of women everywhere. 💜

Women often spend so much time caring for others that they forget to care for themselves. On this International Women’s Day, take a moment to pause, breathe, and prioritise your wellbeing.

Reflexology is a wonderful way to relax, restore balance, and support both physical and emotional health. Your body works hard for you every day — it deserves some care too.

To all the amazing women out there: you are strong, you are powerful, and you deserve time for yourself.

02/03/2026

Spring into Spring with reflexology! Reflexology can help you transition into spring by improving circulation, reducing stress, and balancing your hormones.

How reflexology can help in the spring
* Detoxification�Reflexology can help your body eliminate waste products and support your natural detoxification processes. ��* Improved circulation�Reflexology can increase blood flow, which helps nourish your tissues and organs. ��* Reduced stress�Reflexology can help you relax and sleep better. �
* Hormone balance�Reflexology can help regulate hormone production and balance, which can be beneficial for conditions like thyroid disorders and reproductive health issues. ��* Sinus support�Hand reflexology can help support people who are experiencing sinus issues due to flower pollen. ��and a lot more health benefits! Message to get your appointment!

02/03/2026

Spring into Spring with reflexology! Reflexology can help you transition into spring by improving circulation, reducing stress, and balancing your hormones. 

How reflexology can help in the spring
* Detoxification
Reflexology can help your body eliminate waste products and support your natural detoxification processes. 

* Improved circulation
Reflexology can increase blood flow, which helps nourish your tissues and organs. 

* Reduced stress
Reflexology can help you relax and sleep better. 

* Hormone balance
Reflexology can help regulate hormone production and balance, which can be beneficial for conditions like thyroid disorders and reproductive health issues. 

* Sinus support
Hand reflexology can help support people who are experiencing sinus issues due to flower pollen. 

and a lot more health benefits! Message to get your appointment! ❤️

05/01/2026

This year support your body naturally with reflexology. To find out how I can help you with this drop me a message and to book your appointment drop me a message now ❤️