Phil.Kayes.SW

Phil.Kayes.SW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phil.Kayes.SW, Health & Wellness Website, Slim with Phil Kayes, Rathmore Road, Bangor.

Former National Greatest Loser (over 21 st lost), I’m now a Slimming World consultant in Bangor, County Down on Saturday mornings and Rathfern, Newtownabbey in Wednesday evenings.

Pan fried chicken and chips. 4 swips.New week, new month.———————————————————————————— Come along and start your jour...
01/06/2026

Pan fried chicken and chips. 4 swips.

New week, new month.

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Come along and start your journey this week!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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Peppered chicken stack. 2 swips for butter in the carrots, 3 swips for pepper sauce. Served with mash (using egg yolks f...
24/05/2026

Peppered chicken stack.

2 swips for butter in the carrots, 3 swips for pepper sauce. Served with mash (using egg yolks for creaminess) Broccoli and swip free caramelised onions instead of to***co onions.

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Would you like to lose weight eating food you love? If yes, you’ll love Food Optimising with Slimming World. I’m ready right now to help you achieve your dream weight loss goals.

So come along and start your journey this week!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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Breakfast and snacks. Overnight muesli for 1 x HexF and 1 swip.4 swips for the coconut skinny whip. Going straight into ...
21/05/2026

Breakfast and snacks. Overnight muesli for 1 x HexF and 1 swip.

4 swips for the coconut skinny whip. Going straight into the fridge. Already 2 coffees deep. With extra caffeine tablets to keep me going. Today is not a good day. 🤧

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Come along and start your journey this week!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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Pork chops (marinated overnight in assorted herbs garlic, salt, pepper and vinegar)Served with Actifried chips, carameli...
19/05/2026

Pork chops (marinated overnight in assorted herbs garlic, salt, pepper and vinegar)

Served with Actifried chips, caramelised onions, Tenderstem broccoli 🥦 and some cauliflower I forgot to add before the pic.

6 swips for pepper sauce and some rogue fat I missed when munching.

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Come along and start your journey this week!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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A rare day that doesn’t start with overnight muesli or a variation thereof. But it was very tasty!Scrambled eggs, pastra...
15/05/2026

A rare day that doesn’t start with overnight muesli or a variation thereof. But it was very tasty!

Scrambled eggs, pastrami and mini plum tomatoes. All free food. 🤩

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Would you like to lose weight eating food you love? If yes, you’ll love Food Optimising with Slimming World.

I’m ready right now to help you achieve your dream weight loss goals. So come along and start your journey this week!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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Pinch Of Nom Slow Cooker Beef Bourgignon - ¼ Swip Used less cornflour than their recipe, but otherwise identical. Very t...
12/05/2026

Pinch Of Nom Slow Cooker Beef Bourgignon - ¼ Swip

Used less cornflour than their recipe, but otherwise identical. Very tasty!

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Come along and start your journey this week!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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Pork and Roasted Aubergine Ragu - Swip Free———————————————————————————— Would you like to lose weight eating food yo...
05/05/2026

Pork and Roasted Aubergine Ragu - Swip Free

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Would you like to lose weight eating food you love? Come along and start your journey this week!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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Salmon & Broccoli Risotto - 4 swipsSalmon 🍣 Broccoli 🥦 Petits Pois 🫛 Arborio Rice 🍚 Low fat soft cheese FF Greek YogurtH...
29/04/2026

Salmon & Broccoli Risotto - 4 swips

Salmon 🍣
Broccoli 🥦
Petits Pois 🫛
Arborio Rice 🍚
Low fat soft cheese
FF Greek Yogurt
Herbs
Garlic
Fish stock

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Come along and start your journey this week!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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Overnight muesli while staring wistfully at the beautiful golfing weather outside. 😫45g Stockwell Muesli 🥣 - Hex Fibre ...
29/04/2026

Overnight muesli while staring wistfully at the beautiful golfing weather outside. 😫

45g Stockwell Muesli 🥣 - Hex Fibre 10g Sultanas 🍇- 1.5 swips
2 x Muller Light Lemon Cheesecake - 0.5 Swip each
Mixed Frozen Berries 🍓- S
Banana 🍌 - F
Black Grapes 🍇 - F

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Would you like to lose weight eating food you love? If yes, you’ll love Food Optimising with Slimming World. I’m ready right now to help you achieve your dream weight loss goals.

So come along and start your journey this week!

Wednesdays: 🏫 Sovereign Complex, Rathfern, BT36 6BE @ 5:30pm

Saturdays : 🏫 Bangor Methodist Church, Rathmore Road, BT19 1NJ @ 8am & 9:30am

Contact 📲 07884122407 for FREE Joining offers. Message me or comment below for details!

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Address

Slim With Phil Kayes, Rathmore Road
Bangor
BT191NJ

Opening Hours

Wednesday 5:30pm - 6:15pm
Saturday 8am - 9:15am
9:30am - 10:30am

Telephone

+447884122407

Website

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