Inspiratrix Yoga

11/10/2026

Here's a Sunday morning yoga video for you...
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Explore some simple abdominal poses plus some movement to release back and hips.
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Enjoy!
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Link in the comments.

Breath focussed mini-sequence suitable for beginners. Explore some ...

04/10/2026

Sunday morning video!!
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Stressssssss is the MODERN CURSE upon so many of us, affecting our minds, bodies and emotions.
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And in our human world, it’s all particularly confusing right now… So much is out of our control… So much is changing so fast.
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BUT we can still make some good choices about things WITHIN OUR CONTROL. Here’s my top three right now
✅ NATURE… the trees, the plants, the animals, and the weather DON’T CARE about 99% of our human concerns. They are implacable. Spend time with them.
✅ YOGA… connecting to the body can help us to feel the physical impact of stress and simple movements can help us chose to release that tension, helping us feel better.
✅ BREATH… rewiring our responses to stressful things or people, through learning to breathe deeper, is massively useful for retraining our nervous system so we DON’T HAVE TO STRESS OUT all the time.
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Want some of this right now? Come hang out in my garden (virtually obvs) today.
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PS Cuteness warning: there are BABY CHICKS in this video..
Link in the comments.

Short session with Claire Mace. Join me in my garden for this short...

27/09/2026

WHEN BREATHING IS THE LEARNING EDGE
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Our world is an uncertain place. The daily and weekly shifts of information, policy and social norms are hard to navigate.
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As to what will happen next week or next month or next year… who knows?!
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With so much external uncertainty and chaos, can we even find internal stability?
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My favourite yoga tool for this is the breath. Noticing the breath, deepening the breath, feeling the breath.
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Using the breath as a focus to feel physical sensation – and raw emotion – without being sucked into spirals of thinking.
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Here’s some simple breath exercises that guide you through this.
Link in the comments.

Short sequence with Claire Mace, assisted by Adrian Kingsley-Hughes...

20/09/2026

Here's a Sunday morning yoga video for you
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This is one of my favourites: great for soothing sciatica, period pain, or just an achy back.
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Feel into whatever’s going on for you today, whether that is intense or subtle.
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Enjoy!!
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Link in the comments.

This practice with Claire Mace is great for soothing sciatica, peri...

13/09/2026

It's time for a Sunday morning video!!!
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Get a chair and work through 10 mins of simple exercises.... these are great for promoting good digestion
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Enjoy!
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Link in the comments.

Join Adrian from Inspiratrix Yoga for STOP THE SCROLL, a free 5-day...

06/09/2026

Here is a Sunday morning video for you...
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Most transformative among the yoga practices I teach? Abs...
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Here's some simple abdominal work to get you started
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Enjoy!
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Link in the comments.

This class is perfect if you want an entry-level way to begin worki...

30/08/2026

Here's a Sunday morning yoga video for you...
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Sometimes it’s so tempting to head into hibernation… or to travel off in thought to the moon. But yet… we have to keep living our very human lives, amid the local and global changes.
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Keep going. Keep breathing deeply and gently. Keep working out where you are at today, in this moment.
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Where is your mind right now? Where is your body right now?
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This yoga class is all about tracking and feeling where you are in space, on your yoga mat, in your room. A fancy name for that is ‘proprioception’. It’s useful, in many ways.
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This class starts simply and slowly, but builds up to some challenging balances like Warrior III and Half Moon.
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Enjoy!
Link in the comments.

Yoga helps you to develop PROPRIOCEPTION, a sense of where you are ...

23/08/2026

Sometimes the key to going deeper is MAKING THINGS SIMPLER.
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Reduce the complexity. Make things easier. SLOW DOWN.
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That’s one of the reasons I love chair yoga.
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Most of us are way more used to sitting on chairs than floors.
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And doing the yoga on a chair can make it more accessible to regular ordinary people (that’s most of us).
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But don’t underestimate chair yoga…
This video is a fantastic introduction to some powerful breathing and core techniques.
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These are central in REDUCING STRESS and BUILDING STRENGTH.
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Enjoy! And feel free to share this video with anyone who needs it.

Link in the comments.

This session with Claire Mace is all about getting into your breath...

16/08/2026

Here's a Sunday morning yoga video for you...
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Work your core in lots of different ways. Bring more vitality and aliveness to your middle!
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Expect some stretches, and a few abdominal exercises and 5 mins of quiet rest time.
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Enjoy!
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Link in the comments.

Short sequence with Claire Mace.Work your core in lots of differe...

10/08/2026

🧘 My Yoga Teacher Training starts this October! Train locally in Gwynedd and build the skills and confidence to teach your own classes...

🧘 Mae fy Hyfforddiant Athrawon Yoga yn dechrau mis Hydref yma! Dysgwch yn lleol yng Ngwynedd a magu eich sgiliau a'r hyder i gynnig dosbarthiadau ioga....