Nurturebirths

29/08/2026

🌸 Baby & You: Preparing for the Fourth Trimester 🌸

Those first weeks after birth can feel magical… and overwhelming 💛
Set yourself up with the support, confidence, and knowledge you truly need.

Join us for a warm, supportive session focused on life after baby arrives.

✨ What’s included:
• Your ticket covers you + your birth companion 👶🤝
• Refreshments to keep you nourished ☕
• A beautiful goodie bag 🎁
• A bespoke, evidence-based information folder created by Claire Jones (Former Community Midwife) 📚

✨ What you’ll learn:
• What to really expect in the fourth trimester
• Recovery & self-care essentials
• Feeding, sleep & soothing guidance
• Emotional wellbeing & support

📅 September 26th
⏰ 2–5 PM
📍 Live Love Yoga Studio, Bangor

👶 Hosted by NurtureBirths – Birth Preparation Coach

👉 Limited spaces available – scan the QR code or DM to book!

NurtureBirths BangorEvents ExpectingParents BirthPreparation

27/08/2026

I have no idea what I’m doing, but I’m doing it with a paint roller and high confidence.

15/08/2026

James loves life

12/08/2026

Why “Baby and You in the Fourth Trimester” Might Be the Most Important Class You Take
When we think about preparing for a baby, most of the focus tends to be on birth.
Birth plans. Hospital bags. Breathing techniques.
But what happens after your baby arrives?
The Missing Piece in Birth Preparation

The early weeks after birth—often called the fourth trimester—are a time of huge transition. Your baby is adjusting from life in the womb to the outside world, while you are recovering physically, emotionally, and mentally as you step into Parenthood

Yet this stage is often overlooked in traditional antenatal education.

Parents frequently leave birth preparation classes feeling ready for labour—but not for the reality of caring for a newborn.

That’s exactly why “Baby and You in the Fourth Trimester” exists.

11/08/2026

This class helps you:
Feel Safe
Understand what’s normal
Build confidence in caring for your baby
Baby and You in the Fourth Trimester class in Bangor gives you the practical skills needed to look after your baby in the early weeks.

Benefits of Skin to skin
Optimal cord clamping
Birth of the Placenta
Cord care
Care of newborn skin
What’s in a nappy and how to change one
Top and tail and daily examination
Bathing baby
Responsive baby ( and mummy) led feeding
Self care
Postnatal recovery and exercise
Working as a team
How newborns sleep
Where newborns sleep
https://nurturebirths.com/event/birth-preparation-course-3/

07/08/2026

The Missing Piece in Birth Preparation

The early weeks after birth—often called the fourth trimester—are a time of huge transition. Your baby is adjusting from life in the womb to the outside world, while you are recovering physically, emotionally, and mentally as you step into Parenthood

Yet this stage is often overlooked in traditional antenatal education.

Parents frequently leave birth preparation classes feeling ready for labour—but not for the reality of caring for a newborn.

That’s exactly why “Baby and You in the Fourth Trimester” exists.

05/08/2026

Baby and You in the Fourth Trimester Class

05/08/2026

01/08/2026

https://nurturebirths.com/event/birth-preparation-course-3/