SCW: Sara Craig's Wellbeing Fitness and Beauty

27/10/2021

19/10/2021

💥Tabata 💥🏋️‍♀️Pump 🏋️‍♀️
Tuesday nights 7pm 💪💥
Location: Ards North Down Bar Bell Club 👈
Price: £6 per class OR £40 for 8 classes 💥💪

29/08/2021

Healthy Aging for the over 60's 💥
Small group or private sessions ✅
Improves Strength & Balance ✅
Improves bone strength ✅
Arm chair exercises available ✅
Core strength increased helping with any back issues also ✅
Body Strengthening exercises ✅
Adapted to suit your individual needs✅
Perfect for those who have restricted movement ✅

👩‍🦳Looking after our Senior Citizens
👴 Keeping them active and strong with simple but effective techniques ✅

Don't let age or age related restrictions be a barrier to becoming more mobile & maintaining your independence 😊

Contact me if you or if you know anyone who could benefit from my Healthy Aging Sessions 💌

14/02/2021

💕Happy Valentine's Day 💕
💌 A special treat just for you 💌
Guess how many 🤔 ???
Like my TROPIC page ✅
Share this ✅
Guess amount ✅
BODY LOVE firming butter cream 🍋🥥

Intensely nourishing 💕
Firms & Tones skin ✔
With coconut oil & lemon essential oils, this fresh scented silky buttercream will boost your mood 💕
You deserve this 💝

05/02/2021

03/02/2021

Why diets DO NOT work!
Temporary fixes will not work long term ✅
As soon as you stop...you will gain MORE than you lost before 😟
Generally LESS muscle & MORE fat 😥
A frustrating weight gain cycle 😖
Fad diets may sound promising & exciting 😁
Unfortunately they slow down your metabolism...making fat loss more difficult ✅
Diets can lead to binge eating✅
Can lack essential nutrients & proper education about healthy eating ✅
Most fad diets will lose muscle instead of fat 😲
So what is the solution?
📌 Find a Health & Fitness professional for advice.
📌 DO NOT compare yourself to and ignore any pictures that portray what is a presumed perfect image
👉 Even if it's a Fit Pro, as this can be overly disciplined & make you feel bad about yourself 😑
👉 Your best shape will always be what you reach while living a healthy life you enjoy 😁

📌 Eat mostly fresh, wholesome unprocessed foods.🥗🍠
📌 DO NOT deprive yourself!
📌 Always have healthy things to snack on 🍏🍓🥑
📌 Plan meals & eat regularly.
📌 Look after yourself, manage stress & get enough sleep.
🔑 Consistancy
Creating Healthy Habits for life 🏋️‍♀️
Find something you enjoy 😁
Discover Health & Fitness 🥗🥑🚴‍♀️

27/01/2021

A good diet will keep you well balanced with nutrients essential for a strong body, recovery and immune system 👌✅

27/01/2021