Hello Positivity- Mindset & Wellbeing

Hello Positivity- Mindset & Wellbeing Jemma White MSc - Solution Focused Hypnotherapist & Psychotherapist DSFH. HPD.APHP-reg in Bangor & Online.

Solution Focused Hypnotherapy can help a range of issues including, sleep problems, stress, anxiety, low mood, confidence & more.

Some days are heavier than others — and that’s okay.But joy? Joy is a soft place to land. It’s the laugh you didn’t expe...
06/09/2026

Some days are heavier than others — and that’s okay.

But joy? Joy is a soft place to land. It’s the laugh you didn’t expect. The deep breath that reminds you you’re still here.

💬 Save this for when you need a little reminder: it’s okay to carry both.

Self Note Sunday ☀️💚Our attention, and what we choose to give our attention to, is a powerful thing.When we spend all ou...
30/08/2026

Self Note Sunday ☀️💚

Our attention, and what we choose to give our attention to, is a powerful thing.

When we spend all our energy focusing on what's going wrong, it can be difficult to notice anything else.

So today, try giving a little more attention to the things that support you - the people who make you feel good, the moments that bring you joy and the small things you're proud of.

Big emotions can feel overwhelming — for children and parents too 💛Hello Positivity’s 4-week Children’s Emotional Regula...
28/08/2026

Big emotions can feel overwhelming — for children and parents too 💛

Hello Positivity’s 4-week Children’s Emotional Regulation Programme helps children understand what’s happening in their brain and body when emotions get BIG — and gives them practical tools to manage them.

🏡 Sessions take place in your own home, where children can feel comfortable and learn strategies in the environment where they’ll actually be using them.

Designed especially for children aged 7–12, sessions can include one child or multiple children together, alongside at least one parent/carer.

Across the 4 weeks, we explore:
✨ Understanding big emotions and the brain
✨ Calming and breathing techniques
✨ Managing worries and unhelpful thoughts
✨ Building confidence and resilience
✨ Practical tools the whole family can continue using

The programme starts with 4 sessions and can be extended if additional support would be helpful.

The aim isn’t to stop big feelings — it’s to help children and their parents feel better equipped to handle them. 💜

📩 [email protected]
📱 07860374527

Message me to find out more or arrange a free discovery call.

Self Note Sunday ☀️💚Your past is part of your story.It can shape you, teach you and help you understand yourself - but i...
23/08/2026

Self Note Sunday ☀️💚

Your past is part of your story.

It can shape you, teach you and help you understand yourself - but it doesn't have to decide what comes next.

There is always room for new chapters, new choices and new possibilities. 📖✨

Your story isn't finished yet.

Self Note Sunday ☀️💚It's easy to look at where you want to be and feel like you're not getting there quickly enough.But ...
16/08/2026

Self Note Sunday ☀️💚

It's easy to look at where you want to be and feel like you're not getting there quickly enough.

But don't forget to look back, too.

The little things you've done consistently - even the things that didn't feel significant at the time - all add up. 🌱

Take a moment today to recognise how far you've already come.

Self Note Sunday 💚☀️Sometimes staying somewhere familiar feels safer than stepping into the unknown.But you don't always...
09/08/2026

Self Note Sunday 💚☀️

Sometimes staying somewhere familiar feels safer than stepping into the unknown.

But you don't always discover what you're capable of by staying comfortable. Sometimes it's only when you take the leap, try something different or venture outside what you know that you realise just how much you can do.

You don't have to know exactly where you're going. You just have to be willing to set sail. 🌊⛵

25/07/2026

✨ New Friday Appointments Available in Bangor

I’m now offering Solution-Focused Hypnotherapy appointments on Fridays from 9am–11am in Bangor.

Whether you’re struggling with stress, anxiety, low confidence, overwhelm or simply feeling stuck, we’ll focus on your strengths and build new, healthier thought patterns to help you move towards the future you want.

📍 In-person in Bangor
💻 Online appointments also available

If you’ve been thinking about reaching out, I’d love to hear from you.

⭐ ⭐Taking the first step can feel daunting, especially if you're not someone who naturally talks about your thoughts o...
16/07/2026

⭐ ⭐

Taking the first step can feel daunting, especially if you're not someone who naturally talks about your thoughts or feelings.

I'm so grateful to Jenny for sharing her experience after coming to see me following a bereavement.

Everyone experiences grief differently, and there isn't a "right" way to navigate it. My role is to provide a safe, supportive space where you can begin to process your thoughts, build resilience and move forward at your own pace.

Thank you, Jenny, for trusting me with your journey and for allowing me to share your kind words. 💛

If you've been wondering whether solution-focused hypnotherapy could help you, I'd be happy to answer any questions.

📩 Send me a message to find out more.

Self Note Sunday 💚Life isn’t about pretending everything is okay.You can be carrying something heavy and still find mome...
12/07/2026

Self Note Sunday 💚

Life isn’t about pretending everything is okay.

You can be carrying something heavy and still find moments that make you smile. A laugh with a friend, your favourite song, a walk outside, or a good cup of tea.

These pockets of joy won’t erase the difficult things, but they can give you the strength to keep going.

What brought you a little bit of joy this week? 🌼

Self Note Sunday 💚We can be our own worst critics, often saying things to ourselves that we’d never dream of saying to s...
05/07/2026

Self Note Sunday 💚

We can be our own worst critics, often saying things to ourselves that we’d never dream of saying to someone else.

This week, try speaking to yourself with the same compassion and encouragement you’d give a friend - as you deserve it too!

Want help building your confidence and self-belief?

Get in touch today
📧 [email protected]

Address

EMS Building, 12 Balloo Avenue
Bangor
BT197QT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 5:30pm - 9pm
Thursday 9am - 9pm
Friday 5:30pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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