Hello Positivity- Mindset & Wellbeing

Hello Positivity- Mindset & Wellbeing Jemma White MSc - Solution Focused Hypnotherapist & Psychotherapist DSFH. HPD.APHP-reg in Bangor & Online.

Solution Focused Hypnotherapy can help a range of issues including, sleep problems, stress, anxiety, low mood, confidence & more.

✨ There are still a few spaces left for our Stretch & Deep Relaxation session at Twirl Fit on Saturday 20th June at 4pm....
08/06/2026

✨ There are still a few spaces left for our Stretch & Deep Relaxation session at Twirl Fit on Saturday 20th June at 4pm.

Why not come and join me for an hour of gentle stretching, relaxation, and time to recharge? Whether you want to aid recovery, switch off from a busy week, or simply take some time for yourself, everyone is welcome.

💷 £10 per person
💚 Beginner friendly
📅 Saturday 20th June
🕓 4:00pm

All proceeds are supporting Ellie’s Brave the Shave fundraiser in aid of Macmillan Cancer Support.

Treat yourself while supporting a fantastic cause. 💚 DM me to book your spot

The best time to make a change? Last week or last month. The next best time is today. Whether it’s reaching out for supp...
31/05/2026

The best time to make a change? Last week or last month.

The next best time is today.

Whether it’s reaching out for support, setting a boundary, or taking five minutes for yourself - small steps can lead to a meaningful change.

If you need support with building confidence, managing stress or anxiety, or challenging fears and phobias then get in touch today. 💚

Visit hellopositivty.co.uk for more information

30/05/2026

💚 Wellbeing in Action at Ganaway 💚

Today I had the pleasure of delivering a wellbeing workshop with a group of young cadets as part of a programme with Cooperation Ireland.

Together we explored the difference between knowing what supports our wellbeing and actually doing it. Through a range of activities and discussions, we looked at how small, everyday actions can help support positive mental wellbeing.

A big thank you to for the opportunity to be involved and for their ongoing work supporting young people through meaningful programmes and experiences.

It was a privilege to spend time with this group and to encourage conversations around wellbeing, resilience, and looking after ourselves.

CooperationIreland GanawayActivityCentre

✨ EVER WANTED TO TRY AERIAL BUT DIDN’T WANT TO COMMIT TO A FULL TERM? ✨Now’s your chance!On Saturday 20th June, Twirl Fi...
29/05/2026

✨ EVER WANTED TO TRY AERIAL BUT DIDN’T WANT TO COMMIT TO A FULL TERM? ✨

Now’s your chance!

On Saturday 20th June, Twirl Fit is running a day of beginner-friendly taster sessions in Aerial Silks, Pole Fitness, Aerial Hoop, Doubles Hoop and Stretch & Deep Relaxation.

Not only can you try something new, you’ll also be supporting something incredibly special. 💚

We’re fundraising for Ellie, one of our lovely former students, who is taking on Brave the Shave to raise money in aid of Macmillan Cancer Support.

Whether you’ve always been curious about aerial, want to challenge yourself, or you’re already an aerial student and would love to try a different discipline, we’d love to see you there.

💷 £10 per class💚 All sessions are beginner friendly📅 Saturday 20th June 2026

To read more about Ellie’s story or support her fundraiser, visit:https://bravetheshave.macmillan.org.uk/shavers/4d066628-9540-4613-afa2-ad1d09f1541a

You can also donate directly to Ellie’s fundraiser using the QR code on the final page of this post or via the link above. 💚

Tag a friend who needs to come and try this with you! 💕

Testimonial Thursday ⭐️⭐️⭐️⭐️⭐️“Really good suggestions and tips”Creating workshops that feel engaging, supportive and r...
28/05/2026

Testimonial Thursday ⭐️⭐️⭐️⭐️⭐️

“Really good suggestions and tips”

Creating workshops that feel engaging, supportive and relevant to real life is always the goal at Hello Positivity.

Whether working with schools, youth groups, community organisations or workplace teams, sessions are designed to help people understand stress, emotions, confidence and wellbeing - with practical tools they can actually use.

Thank you to Emma for this lovely feedback! 💚

To learn more send me a direct message or email
📧 [email protected]

You don’t have to be falling apart for stress to be affecting you. Sometimes it looks like✔️ Going to work✔️ Smiling✔️ G...
24/05/2026

You don’t have to be falling apart for stress to be affecting you.

Sometimes it looks like
✔️ Going to work
✔️ Smiling
✔️ Getting everything else done

…while quietly feeling overwhelmed, exhausted or stuck inside.

Hello Positivty can help you better understand stress, calm your mind, and feel more like yourself again 💚

Lead more about stress support with me at hellopositivty.co.uk or send me a DM

Same type of tree, planted at the same time (2years ago)Same garden. Different sunlight. 🌱One gets more sun each day… an...
23/05/2026

Same type of tree, planted at the same time (2years ago)
Same garden. Different sunlight. 🌱

One gets more sun each day… and over time it’s grown taller and fuller.

People can be like that too.

Encouragement, support, kindness and feeling believed in can make such a difference to how we grow 💛

18/05/2026

What a fun week back at nursery looking at big feelings through Ravi’s Roar 🐯✨

Today we explored anger and how sometimes our feelings can build up until we feel ready to “ROAR!” We practised noticing the signs in our bodies and learning a simple strategy:

🛑 Stop
🌬 Take a deep breath
➡️ Then go

The children loved making their tiger masks and practising their breathing together 💛

Running on empty? 🪫It’s easier to notice when our car needs a refuel, recharge or but it care compared to noticing when ...
17/05/2026

Running on empty? 🪫

It’s easier to notice when our car needs a refuel, recharge or but it care compared to noticing when we’re running low ourselves.

Rest isn’t lazy.
Slowing down isn’t failure.
You can’t keep pouring from an empty tank.

Save this as a reminder for later and if you need support with stress management or anxiety send me a DM today 💚

What a joy to be back in a lovely calm space to begin another 4 weeks on Understanding Feelings 💛Today we explored worr...
12/05/2026

What a joy to be back in a lovely calm space to begin another 4 weeks on Understanding Feelings 💛

Today we explored worries and how our bodies can sometimes give us clues before we even realise something is bothering us. Through stories, play, and simple breathing activities, we practised ways to help our brains and bodies feel calm, safe, and settled again 🌈✨

A gorgeous first session full of imagination, learning, and calming breaths.

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Tuesday 9am - 5pm
Wednesday 5:30pm - 9pm
Thursday 9am - 9pm
Friday 5:30pm - 9pm
Saturday 9am - 5pm
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