Muscle Kare NI

Muscle Kare NI Specialising in sports and remedial massage, Muscle Kare NI exists to help ease your pain or discomfort and support you on the journey to wellness.

💡A massage session demands an hour of your time in return for targeted, restorative treatment. Following these 5️⃣ simpl...
05/09/2026

💡A massage session demands an hour of your time in return for targeted, restorative treatment. Following these 5️⃣ simple steps, before and after your appointment, can help you get the most from every session. 🌿💆‍♀️

1. Stay Hydrated 💧
Drink plenty of water before and after your massage. Hydration helps keep muscles supple and supports your body's natural recovery processes.

2. Arrive Relaxed and On Time ⏰
Give yourself a few minutes to settle before your appointment. Rushing in stressed and flustered can make it harder for your body to fully relax.

3. Communicate Clearly 💬
Let your therapist know about any aches, injuries, tension spots, or upcoming events such as travel, sporting activities, or long work shifts. The more they know, the better they can tailor your treatment.

4. Avoid Strenuous Activity Afterwards 🏃
Where possible, give your body time to absorb the benefits of the treatment. A gentle walk or stretching is ideal, but avoid intense exercise immediately after your session.

5. Listen to Your Body 👂
You may feel relaxed, energised, or slightly tender after treatment. Rest when needed, continue any stretches recommended by your therapist, and book regular sessions for lasting benefits.

🪄Bonus Tip: Don't wait until you're in pain to book a massage. Regular maintenance treatments can help prevent tension building up and keep you moving comfortably. ✨

💭We'd mentioned yesterday how travelling is great for helping you step into new perspectives and experience life from a ...
03/09/2026

💭We'd mentioned yesterday how travelling is great for helping you step into new perspectives and experience life from a different lens which got us thinking about our work and the art of massage therapy. We realised how important massage is for keeping bodies active and equipped for the challenges of travel. 🤸

🖐🏼As we've discovered this week - travelling can be tougher on your body than you think. Between hauling luggage, racing through airports, or sitting cramped for long periods in uncomfortable airplane seats, travel can take a real toll on your muscles and joints.

✈️Regular massage before and after you travel can help reduce tension, improve mobility, and have you ready for whatever life throws at you next. ✈️🌍💆‍♀️

Which is why we've our own sessions booked for when we get home. Have you? We're back in action from 8th so if you need a helping hand, get in touch!🙌🏼

✈️ 5 things I love about travel✨1️⃣ Beautiful sights 😍From jaw-dropping sunsets, extra pointy building, insane landscape...
02/09/2026

✈️ 5 things I love about travel✨

1️⃣ Beautiful sights 😍
From jaw-dropping sunsets, extra pointy building, insane landscapes to hidden waterfalls, the world never stops showing off. Every view is a shiny new reminder of how amazingly beautiful this world is 🌅🏔️

2️⃣ New perspective 🌏
Stepping outside your bubble changes everything. That feeling of pure possibility with no routines and no schedules helps rewire your brain in a way that reminds you to overlook fear in favour of opportunity and optimism.

3️⃣ Food 🍜🥐🌮
Let's be honest — half the reason we travel is the food. Street markets, hole-in-the-wall gems, dishes you can't pronounce but can't stop eating 🤤

4️⃣ The weather🌦️
It just hits different when you're away. The sunshine feels extra golden. The rain super refreshing. Each playing a welcome part in the story of your journey.

5️⃣ Relaxing & recharging 🌿
This week we're trying slow motion. Slowing down, breathing deeper, in order to return home refreshed and ready for the next big challenge

What about you? What do you love about travel and where's your next adventure taking you? 👇

And we're offski!✈️⛱️🌄✅Bags packed✅Passport in✅Out of office onWe're taking a few days off to celebrate the end of summe...
31/08/2026

And we're offski!✈️⛱️🌄

✅Bags packed
✅Passport in
✅Out of office on

We're taking a few days off to celebrate the end of summer with one last adventure🥳

Hope you all enjoy the Bank Holiday and we'll catch you back on the massage table on Tuesday 8th September!

🌿 Keep on keeping on. 🌿Regular massage helps ensure your body remains in tiptop shape to help you live your best life. ...
28/08/2026

🌿 Keep on keeping on. 🌿

Regular massage helps ensure your body remains in tiptop shape to help you live your best life. Massage therapy isn't a luxury. It's essential maintenance helping hard working bodies to:

✨ Loosen tight muscles
✨ Melt away stress
✨ Improve your range and ease of movement

If you want to keep on keeping on, including massage therapy in your monthly routine really helps. But don't just take our word for it - book a session and come see for yourself! 💆‍♀️

🚨Last chance!🚨Limited slots available tomorrow - Saturday 29 August - in lieu of our closure from 31st August to 7 Septe...
28/08/2026

🚨Last chance!🚨

Limited slots available tomorrow - Saturday 29 August - in lieu of our closure from 31st August to 7 September! Fastest finger first so if you need a self-care boost, the go, go, go!!! to the website, or get in touch to book your preferred slot today✨!

✨🌟 Keep Thriving with Massage Therapy 🌟✨Feeling your best isn't just about managing aches and pains. It's about creating...
25/08/2026

✨🌟 Keep Thriving with Massage Therapy 🌟✨

Feeling your best isn't just about managing aches and pains. It's about creating healthy habits that help you thrive.

Regular massage therapy can support:
🌿 Physical wellbeing
🌿 Stress management
🌿 Recovery and resilience
🌿 A healthier mind-body balance

When your body feels good, it's easier to focus on the things that matter most, whether that's work, family, hobbies, or simply enjoying life.

💙 Invest in yourself. Prioritise your wellbeing. Keep thriving.

23/08/2026

🌿✨ Keep Relaxing with Massage Therapy ✨🌿

We get it - life is busy and taking time to slow down can feel impossible.

But looking after your wellbeing is just as important as smashing that to-do list and looking after everyone else.

Massage therapy can help:
💙 Reduce stress and tension
💙 Encourage deeper relaxation
💙 Soothe tired muscles
💙 Provide valuable time for self-care

Sometimes the most productive thing you can do is pause, breathe, and allow yourself to relax.

🌸 Get in touch if you want a helping hand to take a break and give your mind and body a reset.

📣 Holiday reminder!We’re off adventuring and will be closed for one week from Monday 31 August, returning with the gleef...
21/08/2026

📣 Holiday reminder!

We’re off adventuring and will be closed for one week from Monday 31 August, returning with the gleeful skip of a fresh spring lamb on Tuesday 8 September. 🐑

Extra morning slots were added to the calendar for Saturday 22 August & Saturday 29 August but they’re going fast!

If you need a self-care boost, pop over to the website, or get in touch to book your preferred slot today✨!

🚶‍♀️✨ Keep Moving with Massage Therapy ✨🚶‍♂️Whether you're hitting the gym, chasing after the kids, working long shifts,...
20/08/2026

🚶‍♀️✨ Keep Moving with Massage Therapy ✨🚶‍♂️

Whether you're hitting the gym, chasing after the kids, working long shifts, or spending hours at a desk, your body works hard every day. It deserves to be taken care of too.

Massage therapy can help to:
✅ Ease muscle tension and stiffness
✅ Improve flexibility and range of movement
✅ Support recovery from exercise or just daily life
✅ Stay active and mobile

Don't let aches and tight muscles slow you down. Give your body the support it deserves and keep moving with confidence.

💆‍♀️ Movement is medicine, and massage can help keep you moving well.

Address

23 Woodgate
Bangor
BT191WL

Telephone

+447766828919

Website

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