Morning meditation - Community centered morning meditation in Bangor

12/05/2025

I'm sorry to share that the morning meditation sessions are stopping for the time being.

I apologies to everyone that joins these sessions and thank you, it's been wonderful spending my mornings practicing with you 🙏✨

Stay tuned and I will keep you posted with any upcoming meditation sessions, which will continue running 🧘‍♀️✨

Hopefully we'll be able to start the regular morning groups up again soon, I will keep you posted.

Thank you everyone ☀️🧘‍♀️🙏

08/05/2025

23/04/2025

Join our meditation group coming to Maes-g!
Offering guided meditation and more.

We have four sessions, across four weeks, starting on the 8th of May.

For more details and tickets, follow this link to our events page:

https://www.facebook.com/events/9572830626105196/9572830652771860?active_tab=about

07/04/2025

Looking forward to seeing you tomorrow for some stretching and meditation ☀️🧘‍♀️🙆‍♀️✨

If you haven't joined us yet then come along for a cup of tea and a try:

9:20 am - 10:10 am

Doors open at 9:10 am

Thank you 🙏✨

19/03/2025

Having trouble finding rhythm or routine in your day?
Don't have a daily nine to five job?
Irregular work/study hours?
Working from home?
Not an early riser?

This group has been created for you! 😁

Having the structure of a routine place to go and do something of benefit every morning with others really supports our mental health. I feel that outside of the typical nine to five job we can find that structure lacking, so I have created this group to fill in that space. ✨

The stretching and meditation is what I offer to make that space worthwhile. 🧘‍♀️🙆‍♀️

If this resonates with you then come and join us for our next session and see how you feel, the space will be open for you to come back if it feel right for you.

Thank you! 😌✨🌱

15/03/2025

TEN REASONS WHY DAILY MEDITATION IS SO BENEFICIAL 🧘‍♀️✨

• Meditation is linked with feeling less stressed, as well as actually lowering the stress hormone cortisol

• Meditation can result in brain changes that protect against mental health conditions

• Rapid memory recall improves with daily meditation

• Meditation is linked to More creativity and new ideas

• We experience less anxiety as meditation loosens connections to particular neural pathways

• Meditation is linked with decreased Cigarette, alcohol and drug abuse

• Meditation helps the elderly feel less lonely and reduce genes linked to inflammation

• Meditation helps to process emotions even when we're not actively meditating

• Some even claim that by meditating daily you can reverse the aging process

• In studies, students that were trained in mindfulness meditation achieved better grades

What's your reason to start meditating daily? What do you get out of meditation? 🌱🧘‍♀️

11/03/2025

See you tomorrow for another gentle start to the day 🧘‍♀️🙆‍♀️✨