Alexandra Mellon Kinesiology

18/06/2026

So delighted to be part of this wonderful event mark it in your diary 📔 now 💫

Want to improve your health and wellbeing? Come along to our health & wellbeing day on Thursday 17th September to see what's on offer in Bangor to help you. The full line-up will be announced in the next few weeks, but here is a taste of what you can expect at this drop-in event:
- Hand massage from Rejuvenating Therapies
- Free foot check and pressure gait print from Foot Clinic NI
- Learn CPR and defilbrilator with Consult CPK Ltd
- Energy reset with Rebecca Reid Holistic Health and Wellness
- Discover Kinesiology with Alexandra Mellon Kinesiology

You will also have the chance to visit local businesses including Ultrasound NI, Caskie Opticians Bangor The Skin Club NI Active Health Solutions and Eclectic NI, there will be have-a-go fitness sessions, and ginger + berry cafe will be on-site with their Matcha drinks and protein balls.

Save the date and keep an eye on our socials for the full line-up and schedule!

18/06/2026

With Bangor Chamber of Commerce – I'm on a streak! I've been a top fan for 11 months in a row. 🎉

18/06/2026

Another good lesson 👌

18/06/2026

♥️♥️♥️How are you feeding your mind ♥️♥️♥️

18/06/2026

Do you want to know more pop over to Tropic by Alexandra Mellon to find out more on this very important Topic
Saving lives 🙏🌿💚

11/06/2026

Let me know if you can join me this evening 🤗

💥It’s Thursday again 🤗🥰😊

🙏I hope you are all keeping safe and not feeling to disturbed by our current situation in Northern Ireland 👀

🥰This is a time to remember to take time for yourself

🤔I will only open my Clinic tonight if I know you are attending so either send me a message below or on 07810835256 and I would love to spend some
Self care 🧖‍♀️ time together

11/06/2026

💯 so true 🫶

This one always stings a little… Because it’s true 🔥

You can spend all your time trying to find the perfect workouts, routines, and supplements.

But if you never deal with the stress, anxiety, heartbreak, or the emotions you've been pushing aside…

You're only taking care of one part of your health.

Your mind and your heart deserve the same attention as your body. ❤️

11/06/2026

Love this 💫💫💫

For every undesirable state of being, there are at least three ways to elevate your mood and shift your emotional trajectory.⁣

Everything is connected: your thoughts, emotions, body, and environment. Touch one piece, and the others may begin to move too. This doesn’t happen through force or all at once, but like dominoes, gently nudged by intention.

For example, maybe you’ve been feeling mentally cluttered. You’re overwhelmed, unmotivated, and unable to focus. So instead of trying to solve everything in your mind, you start small by tidying your room. You light a candle, or simply open the windows, as if inviting fresh energy back into your life.

Suddenly, something shifts. The clearer space helps you breathe easier. You feel more grounded. Your mind feels uncluttered, too, and thoughts slow down. A single physical action ripples into emotional clarity and mental stillness, and not because you forced your way there, but because you created the conditions for movement.

This is the power of holistic change. You don’t always need a big breakthrough. You just need to begin where you are.

Whether it’s anxiety, emptiness, fear, or a deep sense of feeling lost, any overwhelming sensation can be your inner world asking for attention. Often, these feelings arise when too many unintentional inputs, like thoughts, emotions, people, and pressures, are making their way into your life. It’s a call for more intention, gentleness, and conscious presence with yourself.

You can choose which thoughts you give energy to. Which emotions you allow to build momentum. Which physical responses you listen to, and which surroundings help you feel safe and supported. And if it feels hard to choose right now, that’s okay too. There’s no shame in feeling overwhelmed. You are not failing because you’re struggling. You’re simply being human in a very complex world.

Just remember, you still have agency, even in small ways. You can reach out, ask for help, pause, and begin again.

11/06/2026

♥️♥️♥️

Your Daily Vibe for June 11, 2026

09/06/2026

♥️♥️♥️♥️