Alexandra Mellon Kinesiology

10/09/2026

Up for this 🙏🙏🙏🙏

10/09/2026

Who do you help , to do what and because 🤔
My personal brand built by me 19 years ago
Thank you 🙏 to everyone who trusts me ❤️

10/09/2026

Yes 🙌

10/09/2026

💯💯💯💯💯💯💯

10/09/2026

Tickets 🎫 are going fast this will be a fantastic event come along and find out what is available on your doorstep

Come and meet these health and wellness professionals on Thursday 17th September! Tickets are going fast for this free event.

There will be taster sessions, special offers, competitions, items to buy, mindfulness colouring and information on a wide range of health and wellbeing issues.

Come after work, bring family and friends, pick up some tips for your health and wellbeing.

Get a ticket now before they are gone: https://www.eventbrite.co.uk/e/health-and-wellness-event-tickets-1998428379078

Active Health Solutions Eclectic NI Consult CPK Ltd Rebecca Reid Holistic Health and Wellness Alexandra Mellon Kinesiology Tropic by Alexandra Mellon Bangor Aurora Caskie Opticians Newtownards & Bangor Foot Clinic NI North Down Chiropractic and Physiotherapy Clinic ginger + berry cafe Hear Clear NI The Skin Club NI Rejuvenating Therapies Coaching-ni Gifted Bangor Adult ADHD Coaching Services, Anthony McCann ni

08/09/2026

What other people think is none of your business keeping living your life with integrity 🫶

08/09/2026

💫💫💫💫💫

08/09/2026

It starts and ends with you ❤️❤️❤️
Last minute cancellation tomorrow get in touch
If this is your sign 🤗

08/09/2026

Happy Chooseday ❤️❤️❤️

08/09/2026

Pre-order my upcoming book, ‘You Can’t Please Everyone’ to receive your FREE nervous system regulation meditation tracks + exclusive bonus chapters 🌟 https://vexking.com/you-cant-please-everyone/

Family is often where people-pleasing begins, which is why it’s also where healing feels the hardest.

It can feel like you’re ungrateful for the people who raised you, sacrificed for you, and taught you everything you know.

In many families, you’re also taught that certain people should never be questioned. For example, you don’t answer your elders. Or you let your aunt speak to you however she wants because “that’s just how she is.”

You keep the peace, show respect, and don’t rock the boat. Those messages become deeply ingrained. And over time, respect can become confused with obedience, and love can become confused with enduring behavior that hurts you or other people.

So when you begin to question unhealthy patterns, set boundaries, speak more honestly, or choose your own path, it can feel as though you’re breaking an unwritten family rule.

Because families naturally settle into roles, your healing not only changes you, but it challenges the entire system. The peacekeeper starts speaking up, bringing awareness to unhealthy patterns that everyone has learned to live with.

Not everyone will welcome those changes. Some will make you out to be a bad or selfish person. And it’s not because you are, but because your healing asks them to relate to you, and to the family system, in ways they never had to before.

Healing doesn’t mean disrespecting your family. It means respecting yourself, too, because you matter.

In You Can’t Please Everyone, I explore the family conversation more deeply, including how to set boundaries without losing your heart, how to handle guilt and pushback, and how to honor yourself while navigating the relationships that shaped you.