Habit Bangor

Habit Bangor Strength and Conditioning Fitness program for all Fitness Abilities. Loose weight, build muscle, strengthen and condition your overall physique .

Classes are based on martial arts fitness for men & Women. Our Strength and conditioning classes are half hour workouts consisting of different exercise station. Core strength exercises that will guarantee weight loss, toning and improve fitness and seen as its only 30 minutes it suits the busy lifestyles of today. At H.A.B.I.T we provide excellent support and guidance, enabling students to achiev

e great results. We provide an outstanding service, the team is friendly, reliable and passionate about what we do.

Happy Birthday Pritchard's Martial Arts Bangor 🎁 🎂 🎉
04/09/2026

Happy Birthday Pritchard's Martial Arts Bangor 🎁 🎂 🎉

Diolch Andy , dwi yn person lwcus Iawn i gael gwneud be dwi garu 💕 Yr Hyfforddwr personol gorau!Mae gweithio gyda Sarah ...
17/08/2026

Diolch Andy , dwi yn person lwcus Iawn i gael gwneud be dwi garu 💕

Yr Hyfforddwr personol gorau!

Mae gweithio gyda Sarah dros y flwyddyn ddiwethaf wedi trawsnewid fy mywyd yn llwyr. O'r diwrnod cyntaf, roedd hi'n bersonol, yn hwyl, ac yn canolbwyntio'n llwyr arna i. Yr hyn sy'n ei gwneud hi'n wahanol yw pa mor bersonol yw ei dull, gan wneud i bob nod deimlo'n gyraeddadwy. Hyd yn oed yn ystod yr wythnosau lle ôd i'n cael trafferth, roedd ei ffocws bob amser ar sut i'm helpu i lwyddo wrth symud ymlaen heb unrhyw farn. Oedd dod â'r sesiynau o'r dosbarthiadau arall i sesiynau PT hefyd yn rhoi cysylltiad neis i'r gymuned bellach, lle mae pawb yn gefnogol iawn! Mae'r grŵp WhatsApp yn llawn negeseuon positif.

Mae ei chefnogaeth yn mynd ymhell y tu hwnt i'n sesiynau ymarfer corff. Roedd hi yno i mi ym mhob cornel gyda chanllawiau diet ac ymarfer corff, gan fy helpu i adeiladu Habits! cynaliadwy. Diolch i'w hanogaeth, rydw i wedi colli bron i 3 stôn dros gyfnod o flwyddyn! Mae'r modfeddi wedi diflannu o bob rhan o fy nghorff, a hyd yn oed y pethau a wnaeth i mi deimlo fwyaf yn ymwybodol ohonyn nhw ddim yn gwneud hynny mwyach.

Ar ben ei harbenigedd, mae cost yn rhesymol iawn, ac mae'r dosbarthiadau ychwanegol yn grêt i bawb fanteisio arno. Mae hi wedi mynd o fod yn hyfforddwr i mi i fod yn ffrind go iawn, ac rwyf mor gyffrous i fod yn byw bywyd iachach. Os ydych chi eisiau colli pwysau a newid eich bywyd o ddifrif, ni allwn ei hargymell ddigon!

Diolch mawr i ti Sarah! 💚

🥹 💕

The best personal trainer!

Working with Sarah over the past year has completely transformed my life. From day one, she was personal, fun, and completely focused on me. What makes her different is how personal her approach is, making every goal feel achievable. Even during the weeks when I was struggling, her focus was always on how to help me succeed moving forward, without any judgement. Bringing the sessions from the other classes into PT sessions also gave me a lovely connection to the wider community, where everyone is so supportive! The WhatsApp group is full of positive messages.

Her support goes far beyond our workout sessions. She was there for me every step of the way with diet and exercise guidance, helping me build sustainable Habits! Thanks to her encouragement, I have lost almost 3 stone over the course of a year! The inches have disappeared from every part of my body, and even the things that used to make me feel most self-conscious no longer do.

On top of her expertise, the cost is very reasonable, and the additional classes are great for everyone to take advantage of. She has gone from being my trainer to being a true friend, and I am so excited to be living a healthier life. If you want to lose weight and seriously change your life, I cannot recommend her highly enough!

A huge thank you to you, Sarah! 💚

Another incredible transformation! 👏🔥When we started, the goal was simple:✅ Build healthier habits✅ Lose body fat✅ Impro...
03/08/2026

Another incredible transformation! 👏🔥

When we started, the goal was simple:
✅ Build healthier habits
✅ Lose body fat
✅ Improve confidence
✅ Create a foundation for long-term fitness

Looking at these photos, I think it’s fair to say we achieved exactly that.

The scales only tell part of the story. The real change is in his physique, posture, confidence and the healthy habits he’s built along the way.

Now he’s moved on to a different challenge, focusing more on his own training and running goals, and that’s exactly what I love to see. My job isn’t to keep clients with me forever—it’s to give them the knowledge, confidence and foundation to succeed wherever their fitness journey takes them.

I’m proud to have been part of that journey and can’t wait to see what he achieves next.

Well done Andy, you’ve earned every bit of this. 💪 Loved being part of your journey 🙏

#𝗳𝗮𝘁𝗹𝗼𝘀𝘀𝗷𝗼𝘂𝗿𝗻𝗲𝘆

PMA Bangor Kids Martial Arts
20/07/2026

PMA Bangor Kids Martial Arts

6 Week Transformation Challenge Results🏆 15 Participants🔥80.6 lbs Total Fat Lost📏 116.9 inches Lost💪 22.3lbs Lean Muscle...
07/07/2026

6 Week Transformation Challenge Results

🏆 15 Participants

🔥80.6 lbs Total Fat Lost

📏 116.9 inches Lost

💪 22.3lbs Lean Muscle Gained

⬇️ Average Body Fat Reduction: 2.16%

❤️ 100% Completion Rate

Real results from real people.

We recorded all stats to show you your progress 🥰 💪 Sarah Habit Humphreys

Smashing it Kate Smeaton-Elias
15/06/2026

Smashing it Kate Smeaton-Elias

Conistency is key not all crazy fads and under eating feeling deprived with meal plans.Training + calorie deficit 💪 🥰
15/06/2026

Conistency is key not all crazy fads and under eating feeling deprived with meal plans.
Training + calorie deficit 💪 🥰

This is Tina davies on her 6 week transformation 🥰 its got me on track and im still going 💪 Da iawn Tina x
15/06/2026

This is Tina davies on her 6 week transformation 🥰
its got me on track and im still going 💪
Da iawn Tina x

This is Anwen’s 6 week journey amazing da iawn 💪 👏
15/06/2026

This is Anwen’s 6 week journey amazing da iawn 💪 👏

Address

HABIT Bangor, Treborth Buisness Park
Bangor
LL572NX

Opening Hours

Monday 9am - 1pm
5pm - 8pm
Tuesday 9am - 1pm
5pm - 8pm
Wednesday 9am - 1pm
5pm - 8pm
Thursday 5pm - 8pm
Friday 9am - 1pm
5pm - 7pm

Website

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