Habit Bangor

15/10/2026

14/10/2026

❤️ A POSITIVE UPDATE FOR OUR HABIT COMMUNITY ❤️

Many of you will have seen the recent news coverage regarding the traffic and parking issues affecting local businesses around the Menai Suspension Bridge.

It’s been a challenging time, and I know the disruption has made things difficult for some of our members when trying to get to their sessions.

I’m pleased to say that I’ve now had a meeting with the contractors, and we’re working together to address the issues and put measures in place to help prevent the same problems happening again. 🤝

Thank you to everyone who has been patient, understanding and continued to support us during this time. It genuinely means so much. ❤️

At HABIT, we’ve always been about more than just exercise. We’re about community, connection, confidence and taking time out of our busy lives to do something for ourselves.

💪 An hour for you. A chance to switch off. A little time away from life’s stresses.

That’s what I want every person who walks through our doors to continue to experience.

We’re staying positive, working towards improvements and looking forward to welcoming everyone to their next session.

Let’s keep supporting local, looking after ourselves and each other, and keeping our amazing HABIT community strong. 🫶

Thank you for being part of it. ❤️

Pritchard's Martial Arts Bangor

12/10/2026

10/10/2026

Thank you Lowri & Delyth for all social media covers and the amazing Support throughout all of this we are so grateful of you both ❤️ 🤩 👇

This group of inspiring women are taking on a massive challenge today, walking 27 miles in the Portugal heat, to raise money for She ultra cancer charities. We’re very proud of you.
Please donate what you can, link below ###

https://www.justgiving.com/crowdfunding/sheultraportugal26?utm_medium=CF&utm_source=CL

06/10/2026

There is around 14 of us doing this amazing sheultra event in Portugal on Saturday 10th.
I know the ladies from HABIT Did the Penllyn In April and inspired others to do the same so Thank you 🙏
If you would like to donate anything we would really appreciate it ❤️ Lynne JonesClare McGrathLesley James Audrey Thomas Kate Smeaton-EliasBecca Henderson Delyth Jones Zoe Hogan Judith Brooke Teresa Mari

Iʼm raising money to to help provide cancer care, treatment and support for women in Portugal.. Support this JustGiving Crowdfunding Page.

05/10/2026

🔥 6 WEEK TRANSFORMATION CHALLENGE RESULTS 🔥

Firstly, a massive congratulations to EVERYONE who took part in our 6 Week Challenge! ❤️

The consistency, dedication and effort shown over the past six weeks has been amazing to watch.

And collectively, look what you achieved…

61.9LB TOTAL WEIGHT LOST
54.3LB TOTAL FAT LOST 🔥

That’s an incredible achievement as a group!

We’ve seen changes in weight, body fat, measurements, strength, nutrition, confidence, knowledge and — most importantly — lifestyle.

I’m incredibly proud of every single one of you. ❤️

And now… time to reveal our top three! 👀🥉🥈🥇

29/09/2026

🔥 READY FOR A 6-WEEK RESET? 🔥

If you’ve been saying “I need to get back on track” but keep putting it off… this is your sign. ❤️

I’m opening JUST 10 SPACES for my next 6-Week Transformation Challenge — and I’m offering them at a special price:

💥 Usually £149 — NOW JUST £119 💥

Over 6 weeks, you’ll get the support, structure and accountability to help you make real progress — without trying to figure it all out yourself.

✨ 6 weeks of coached fitness sessions
🥗 Nutrition & calorie guidance
📏 Weigh-ins & measurements
🍽️ Food & meal guidance
🔥 Extra challenges to keep you motivated
🤝 Accountability & support
📈 Progress tracking
💪 A supportive community that keeps you going

This isn’t about being perfect.

It’s about showing up, building better habits and seeing what you can achieve in 6 weeks.

🚨 ONLY 10 SPACES AT £119

Once those 10 places are gone, the challenge returns to £149.

📩 Message me “6 WEEKS” and I’ll send you all the details.

Let’s get you feeling stronger, fitter and more confident. 💪❤️

18/09/2026

And finally…

OUR 6 WEEK CHALLENGE WINNER @⁨Ceri Williams⁩! 🥇🏆❤️

Ceri, your transformation has been about so much more than the numbers.

You’ve completely changed your approach to your lifestyle over these six weeks.

You’ve worked closely with me, consistently checked in, focused on your nutrition and protein intake, asked questions, learnt the why behind what you’re doing and then actually put that knowledge into practice.

Your consistency, dedication, training and change in mindset have been fantastic to watch.

The results between our top competitors were incredibly close, so I wanted to look at the overall transformation throughout the six weeks, rather than simply the smallest difference in the final score.

And for me, the combination of your physical results, consistency, nutrition, education, commitment and genuine lifestyle change made you our overall winner.

Ceri, you should be incredibly proud of yourself. You’ve not just completed a six-week challenge — you’ve built habits and knowledge that you can take forward with you. ❤️

🥇🏆 CONGRATULATIONS CERI — OUR 6 WEEK CHALLENGE CHAMPION! 🏆🥇Ceri Williams

17/09/2026

🥈 2ND PLACE — @⁨Andrea Meakin⁩ 🎉

A huge congratulations to Andrea! 👏❤️

Andrea has achieved an incredible physical transformation over these six weeks.

Her results were particularly impressive when looking at body-fat reduction and fat loss, whilst also maintaining and actually increasing lean mass.

You’ve put in the work, stayed committed and produced some fantastic measurable results throughout the challenge.

The competition at the top was extremely close, but Andrea’s overall body-composition results were outstanding and absolutely deserving of a place in our top three.

Andrea, you should be so proud of everything you’ve achieved! ❤️

Congratulations on 2nd place! 🥈👏

16/09/2026

🥉 3RD PLACE — LESLEY 🎉

A huge congratulations to Lesley! 👏❤️

Lesley has achieved an absolutely fantastic transformation over these six weeks.

9lb / 4.1kg weight loss
5.56% bodyweight lost
40.5% → 37.3% body fat
3.2 percentage-point reduction in body fat

Those are some seriously impressive results!

But beyond the numbers, it’s the commitment and effort you’ve put into the challenge that deserves recognition.

Lesley, you should be incredibly proud of yourself. You have done amazing! ❤️👏

Congratulations on 3rd place! 🥉Lesley James