Body Smart Sports massage

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Body Smart Sports Massage
Helping runners, gym-goers & busy professionals in Banks move pain-free and recover faster 💪
✔ Sports Massage
✔ Deep Tissue
✔ Neck, Shoulder & Lower Back Relief
📍 Banks, near Southport
📞 07792 759558
Message to book

12/10/2026

FOR THE GYM-GOER 🏋️

Training hard?

Recovery matters just as much as the workout.

TheraPlate with Vortex Wave Technology can be incorporated into your recovery routine to help you relax, loosen up and support your body's normal recovery processes.

Perfect for those who love:

🏃 Running
🏋️ Gym training
🚴 Cycling
⚽ Team sports
🥾 Walking
⛳ Golf

Don't just train hard — give your body some recovery time too.

📩 Message me to find out more.

11/10/2026

FEELING STIFF?

Do you wake up feeling like your body needs a few minutes to remember how to move? 😂

Stiff joints… tight muscles… that general feeling of “I need to loosen up!”

TheraPlate may be a great addition to your wellbeing routine.

Its controlled oscillating movement works through the body and can be used alongside massage, exercise and other healthy lifestyle habits.

Sometimes your body simply needs a little help getting moving again. ❤️

📩 Drop me a message to find out more.

WHAT IS THERAPLATE?Have you heard of TheraPlate and wondered what it actually does? 🤔TheraPlate uses Vortex Wave Technol...
10/10/2026

WHAT IS THERAPLATE?

Have you heard of TheraPlate and wondered what it actually does? 🤔

TheraPlate uses Vortex Wave Technology, creating controlled oscillating movement through the body.

It’s a non-invasive, drug-free therapy that many people use as part of their approach to:

✨ Managing everyday aches and discomfort
✨ Supporting circulation
✨ Relaxation and wellbeing
✨ Recovery after exercise
✨ Supporting mobility
✨ Helping the body feel looser and more comfortable

Everyone responds differently, so your session can be tailored around your individual needs.

💬 Curious about TheraPlate? Message me and let’s chat about whether it could be suitable for you.

📍 Bodysmart Massage Studio

10/10/2026

✨ HAVE YOU HEARD ABOUT LYMPHATIC DRAINAGE MASSAGE? ✨

If you're feeling puffy, sluggish or like your body could use a little extra care, lymphatic drainage massage may be something worth exploring.

💆‍♀️ Gentle, rhythmic techniques are used to support the body's natural lymphatic system.

It's a popular choice for people looking for a relaxing, gentle treatment as part of their overall wellbeing routine.

❤️ And at Bodysmart, your treatment is tailored around YOU.

📍 Banks, near Southport
🅿️ Plenty of parking
🚌 Bus stop right outside

💬 Curious if lymphatic drainage could be suitable for you? Message me and let's chat.

❤️ A LITTLE REMINDER THAT I'M HERE…If you've been thinking:“I'm definitely going to book a massage…”…but haven't actuall...
09/10/2026

❤️ A LITTLE REMINDER THAT I'M HERE…

If you've been thinking:

“I'm definitely going to book a massage…”

…but haven't actually done it yet… 👀

This is your sign!

I'm Rachel, and I run Bodysmart Massage here in Banks.

I'm a small, friendly local studio where you'll always know who's treating you — and every treatment is tailored to you.

Whether you need help with tight muscles, want to support your recovery, fancy some relaxation, or simply need a bit of time for yourself…

💆‍♀️ I've got you.

And remember — you don't always need an hour.

✨ 30-minute targeted treatments available.

📍 Banks, near Southport
🅿️ Plenty of parking
🚌 Bus stop right outside

💬 Drop me a message today. I'd love to welcome you to Bodysmart.

Local business. Personal service. Your body matters. ❤️

13/09/2026

💻 DESK WORKER? THIS ONE'S FOR YOU! 💻

Hours at a desk can leave you with:

😣 Tight shoulders
😣 A stiff neck
😣 Aching lower back
😣 Head and shoulder tension
😣 That horrible feeling of being “stuck”

And no… sitting at your desk all day doesn't have to mean accepting it as normal!

A 30-minute targeted massage can focus specifically on the areas causing you the most bother.

💆‍♀️ Short on time? Perfect.

📍 Bodysmart Massage — Banks, near Southport

🅿️ Easy parking
🚌 Bus stop right outside

📲 Message me to book your 30-minute treatment.

Your lunch break could be the best thing you do for yourself all week. 😉

12/09/2026

🚨 STOP SCROLLING — WHEN DID YOU LAST LOOK AFTER YOUR BODY? 🚨

Do you regularly wake up feeling stiff?
💻 Shoulders and neck aching after work?
🏃‍♀️ Muscles tight after training?
😩 Lower back feeling sore?
🪑 Spending hours sitting at a desk?
💆‍♀️ Carrying tension without even realising it?

Your body works hard for you every single day — it deserves a bit of attention too! ❤️

At Bodysmart Massage, I offer friendly, personalised massage treatments designed around YOU and what your body needs.

✨ Sports & remedial massage
✨ Relaxation massage
✨ Lymphatic drainage massage
✨ Aromatherapy massage
✨ 30-minute targeted treatments

Whether you're an athlete, a busy professional, always on your feet, or simply feeling like your body needs some TLC — don't wait until the aches are stopping you.

📍 Based in Banks, near Southport
🅿️ Plenty of parking
🚌 Bus stop right outside
🙋‍♀️ One friendly therapist — you'll always know who's looking after you

💬 Message Bodysmart Massage today to book your appointment.

Your body looks after you. It's time to look after it. ❤️

02/09/2026

Room to Rent in Banks, (Daily) own car park, bus stop right outside
Can be used as training room or beauty, or similar
Please pm for more info

🏉💥 RUGBY PLAYERS — YOUR BODY TAKES A BEATING. GIVE IT SOME TLC! 💥🏉80 minutes of tackles, sprints, scrums, collisions and...
02/09/2026

🏉💥 RUGBY PLAYERS — YOUR BODY TAKES A BEATING. GIVE IT SOME TLC! 💥🏉

80 minutes of tackles, sprints, scrums, collisions and explosive movement… then you expect your body to feel fresh the next day? 😂

That’s where THERAPLATE with Vortex Wave Technology comes in. ⚡

The controlled oscillating movement can be incorporated into a recovery routine to help with:

🏉 Post-match recovery
💪 Supporting circulation
🦵 Helping loosen tired, stiff muscles
🔥 Supporting your recovery between training sessions
😌 Promoting relaxation after intense exercise
⚡ Getting your body ready for the next session

And it’s non-invasive and drug-free — making it an easy addition to your recovery routine.

🏉 TRAIN HARD. RECOVER SMARTER. 🏉

Whether you're playing every weekend, training midweek or pushing yourself in the gym…

Don't wait until your body is screaming at you.

📍 Bodysmart Massage Studio – Banks

📩 Rugby players — message me “RUGBY” to find out about TheraPlate sessions and how they could fit into your training and recovery routine.

Your teammates might be tough… but your recovery routine should be smarter. 😉🏉⚡

30 MINUTES FOR YOU ❤️When was the last time you actually stopped and did something for yourself?Not work.Not housework.N...
01/09/2026

30 MINUTES FOR YOU ❤️

When was the last time you actually stopped and did something for yourself?

Not work.

Not housework.

Not looking after everyone else.

YOU.

A TheraPlate session gives you dedicated time to relax and focus on your wellbeing.

Half an hour can make a lovely addition to a busy week.

📩 Message me to book or ask any questions.

Address

44 Hoole Lane
Banks
PR98BD

Opening Hours

Monday 2pm - 6:30pm
Tuesday 2pm - 6:30pm
Wednesday 2pm - 6:30pm
Thursday 2pm - 6:30pm
Friday 2pm - 6:30pm

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