Improve with Kirsty Hall, Stirling

19/06/2026

Holiday time!
It’s that time of year again - where social media gets tucked up in bed, and I break away for a month or so.

The Pilates Studio continues without me, albeit with a reduced timetable by the other teachers - and you can reach them through the website. Www.improvewithpilates.com

Mat Pilates returns on Thursday 6th August - I’m around until lunchtime Tuesday 23rd June, if you’d like to book in. Otherwise, everything is paused for some nourishing rest until 4th August.

Have a good summer - here’s hoping we all get some real or metaphorical sunshine. ☀️☀️☀️☀️☀️😎🌸

11/06/2026

**NEW - starting August
SMALL GROUP APPARATUS CLASS** (max 4)

The Pilates Studio, Bannockburn
Wednesdays at 930am
Starting August 2026

Would suit complete beginners and or injuries/rehab/aches and pains/stiffness etc… or maybe you prefer a more gentle introduction.

We start slow and build skill.

26/05/2026

A wee video of me playing with my new favourite toy in the studio, with my face and nice TShirt for the algorithm.

Can you see the balanceywobbles? 🤪

13/05/2026

We have an upgrade… 😁

29/04/2026

Yes… we’ve got parking 🌷🌸

17/04/2026

It’s a lovely time of year at The Pilates Studio - light, blossom and,on a clear day, a glimpse of the Ochils.

A harmony of a video - which I should have kept running longer… as I’m backing away from the window I lumped into the end of the reformer, staggered and uprighted myself - in true core strength 🤣🤣 Sadly, did not capture it but the story may make you smile.

Have a good weekend. I’m away next week on a Floral Art course at Gartmore House - Arts & Crafts Holidays, so here’s hoping the April winds don’t blow everything away by the time I’m back.

Email responses may be delayed … or scattered with petals when they get to you 🌸🌷💐

16/04/2026

Wow…

Stirling Castle 😍🏰🏴󠁧󠁢󠁳󠁣󠁴󠁿. Have you ever visited when it's been like this?

07/04/2026

We have a new piece of equipment in The Pilates Studio today. And the sun ☀️☀️☀️☀️ is out to meet it!

Anyone know what it’s called? Or… even more importantly… what is it for?

22/12/2025

Runner? Cross train with Pilates to improve your pace and efficiency.

🏃‍♀️🏃‍♂️🏃🏻🏃🏾‍♀️

Pilates Is the Worst. Here’s Why I (and Other Runners) Should Do It Anyway

Pilates is still winning over new devotees. Here’s why it works—and three moves every runner should try.

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