Sarah Gordon Holistic Therapy

Sarah Gordon Holistic Therapy Helping midlife women go from burnout to balance 💫 Holistic Therapy + Coaching for true well-being, resilience and soulful connection. Based in Banstead.

Holistic Therapist specialising in women's health offering Aromatherapy, Massage Therapy, Reflexology and Reiki.

Sometimes your body is giving you information that you're too busy to notice.✔️ Tired✔️ Tense✔️ Restless✔️ Not sleeping ...
06/09/2026

Sometimes your body is giving you information that you're too busy to notice.

✔️ Tired

✔️ Tense

✔️ Restless

✔️ Not sleeping as well

✔️ Feeling like you just can't quite switch off

This is why regular time for yourself matters.

Aromatherapy, Massage, Reiki, Reflexology and Crystal Healing offer space to step away from everything else, slow down and reconnect with how you're actually feeling.

Has your body has been asking for some attention, have you listened?

✨ September appointments available, which therapy will you choose?

There are usually things we know we need to deal with.➡ The appointment we keep meaning to book.➡ The boundaries we need...
04/09/2026

There are usually things we know we need to deal with.

➡ The appointment we keep meaning to book.
➡ The boundaries we need to put in place.
➡ The rest we've been telling ourselves we'll get around to.
➡ The conversation we've been avoiding.
➡ The change we know would make a difference.

Summer is a time these things are often put to one side.

But September is a good time to start picking them back up.

What have you been putting off that deserves your attention now?

✨ 9 years ago today, I listened to my inner wisdom… and changed direction.Since then the August Bank Holiday has always ...
31/08/2026

✨ 9 years ago today, I listened to my inner wisdom… and changed direction.

Since then the August Bank Holiday has always been special to me because it was the day I finally stopped ignoring that persistent little voice telling me I was meant to return to my therapy room 🗣

After originally working as a Holistic Therapist in the late 90s, life took me in a different direction. But the passion never left.

So I listened.

I handed in my notice, took that first step and started again.

It hasn’t always been easy. Running your own business definitely comes with its challenges! But 9 years on, I’m incredibly proud of the journey and excited about what’s still to come.

That’s my reminder for you this Bank Holiday:

🧭It’s never too late to change direction.
🌅It’s never too late to start a new chapter.

If there’s a thought, feeling or idea that keeps niggling away at you, don’t push it aside.

Listen to it.

You don’t need the whole plan. Just take one tiny step!

What might your first step be? 🦋

September is on the horizon.The routines will return, diaries will fill up and life will start moving at a different pac...
30/08/2026

September is on the horizon.

The routines will return, diaries will fill up and life will start moving at a different pace again.

But before everything else starts filling your diary, take a moment to ask:

What do I need?

More rest? Some time to yourself? A treatment you've been putting off? Time to think about what you actually do want?

You don't need to sort everything out. Just start by noticing.

💬 What's one thing your wellbeing needs from you right now?

Last of the lavender cut as the seasons change to my favourite time of year. Perfect for my full moon rituals 🌕💫Who else...
28/08/2026

Last of the lavender cut as the seasons change to my favourite time of year. Perfect for my full moon rituals 🌕💫

Who else is with me and loves Autumn 🍂

01/07/2026

After a very difficult time with Mum being rushed into hospital again, returning to work today and seeing this post has certainly given me a massive boost. Thanks Natalie Mackenzie-Aslanian 😘😘😘

Thanks also for the support and kind words from all my cancelled clients. I’m currently in the process of getting you rebooked 😘😘😘

It’s more than a foot massage 👣💜 I love some of the messages I receive from clients when I check in with them before the...
18/06/2026

It’s more than a foot massage 👣

💜 I love some of the messages I receive from clients when I check in with them before their appointments.

Reflexology is often mistaken for a foot massage. But it’s far from just that, as my client’s words indicate.

Whilst the treatment feels wonderfully relaxing 😌 it's actually a holistic therapy that works with the whole person.

The aim is to encourage balance and help the body move into a deeply relaxed state supporting healing and wellbeing.

Many clients come initially for stress relief.

They continue because they love how they feel afterwards:

✨ Emotionally calmer

✨ Lighter

✨ More balanced and rested

Curious about what a Reflexology treatment feels like? Message me "REFLEX" and I'll tell you exactly what to expect from your first session.

☕ Monday Morning Thought...How often have you said, “I'll start on Monday”There's a reason for that.Mondays create what ...
15/06/2026

☕ Monday Morning Thought...
How often have you said, “I'll start on Monday”

There's a reason for that.

Mondays create what psychologists call the Fresh Start Effect – a feeling of a clean slate and an opportunity to do things differently.

📝 But perhaps this week isn't about another diet, unrealistic fitness plan, a stricter routine and mentally listing a whole load of “I should….”

Perhaps it's about paying attention to the little signs that your mind and body have been giving you… the tiredness, the poor sleep, the feeling of being out of balance or simply not feeling your best.

✨ Holistic Therapy looks at the whole picture – your physical health, emotional and spiritual wellbeing, stress, sleep and lifestyle – helping you understand what's really going on beneath the surface so you can make meaningful changes that nurture your wellbeing.

This Monday, maybe the fresh start you need isn't about doing more.

Maybe it's about listening more closely to yourself.


💤 You can rest and still feel exhausted.Work, family, responsibilities, notifications and the endless mental checklist r...
11/06/2026

💤 You can rest and still feel exhausted.

Work, family, responsibilities, notifications and the endless mental checklist running in the background - what needs doing, what's been forgotten, who needs support, what's coming next - it rarely stops.

💬 Frequently I hear, "I'm sleeping, but still feel drained and exhausted."

That's because true restoration isn't just about stopping.

🧠 When we're constantly juggling responsibilities, our nervous system can become stuck in "go mode."

👣 Holistic Therapy and Reflexology helps encourage the body into a calmer state where genuine relaxation can happen.

✨ Many clients tell me they leave feeling lighter, calmer and more balanced than when they arrive.

Sometimes what your body needs isn't more sleep. It's an opportunity to truly switch off.

Always in go-mode?🏃‍♀️‍➡️Many of the clients I work with describe having a busy mind that never seems to switch off. The...
10/06/2026

Always in go-mode?🏃‍♀️‍➡️

Many of the clients I work with describe having a busy mind that never seems to switch off.

They feel pulled in different directions, carrying tension in their mind and body.

Often finding themselves at a crossroads, knowing they want things to feel different but unsure how to bring about that change.

Through Holistic Therapy, I help create the space to slow down, step back from the mental chatter, release tension and reconnect with a sense of calm and balance.

The result? Feeling calmer in your mind, lighter in your body and more connected to yourself, making it easier to see what needs to happen next.

If that resonates with you, let's chat

Address

Rectory Lane
Banstead
SM73PW

Opening Hours

Monday 9:30am - 3pm
5:15pm - 7:15pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
5:15pm - 7:15pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm
5:15pm - 7:15pm
Saturday 10am - 12pm

Telephone

+447876245576

Website

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