Together First CIC

Together First CIC Federation of GP practices in barking & Dagenham which cares for more than 210.000 residents.

Helping children build healthy habits early can support their wellbeing now and in the future 💙Healthy habits don’t have...
08/07/2026

Helping children build healthy habits early can support their wellbeing now and in the future 💙

Healthy habits don’t have to mean big changes. Small steps each day can make a real difference 👍

Some simple ways to encourage healthy habits include:
• eating meals together as a family
• drinking more water instead of sugary drinks
• reducing screen time and encouraging active play
• getting enough sleep
• involving children in shopping and cooking 🍎

Children often learn by example, so positive role modelling can help encourage healthy eating, movement and balanced routines 👨‍👩‍👧‍👦

Healthy habits are about supporting overall wellbeing, confidence and long-term health rather than focusing on weight alone 💫

Good sleep is also important for growing children, helping with learning, mood and energy levels 😴

Remember, every family is different and small, realistic changes are often the easiest to maintain 💙

Find out more:
https://www.eufic.org/en/healthy-living
https://patient.info/healthy-living/obesity-overweight/childhood-obesity

📢 Women aged 50–71 living in the Dagenham area are now being called for routine NHS breast screening.Screening appointme...
07/07/2026

📢 Women aged 50–71 living in the Dagenham area are now being called for routine NHS breast screening.

Screening appointments will be sent out when due. If an appointment needs to be changed, please call 020 3758 2024.

The mobile screening unit is located at:
📍 ASDA Dagenham Superstore, Merrielands Crescent, RM9 6SJ

💗 Don’t put it off - attending your breast screening appointment could save your life.

Summer is here – are you ready? ☀️Warmer weather can bring a range of common health issues, from sunburn and hay fever t...
06/07/2026

Summer is here – are you ready? ☀️

Warmer weather can bring a range of common health issues, from sunburn and hay fever to insect bites and travel sickness 🌍

Simple steps can help you stay safe and well this summer 👍

☀️ Protect your skin by:
• using sunscreen with at least SPF 30
• reapplying regularly
• spending time in the shade during the hottest part of the day
• wearing suitable clothing and sunglasses 😎

Even on cloudy days, UV rays can still damage your skin, so sun protection is important throughout the summer months 💙

If you need advice on managing summer symptoms such as hay fever, insect bites, stings or travel sickness, your pharmacist can help 💊

Stay safe, stay well and enjoy your summer 🌴

Find out more:
https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

Planning a trip abroad this summer? Don’t forget to check travel health advice and vaccinations before you go 🌍Different...
03/07/2026

Planning a trip abroad this summer? Don’t forget to check travel health advice and vaccinations before you go 🌍

Different countries can have different health risks, and some destinations may recommend or require vaccinations before travel 💉

Depending on where you’re travelling, you may need protection against illnesses such as hepatitis A, typhoid or yellow fever. It’s best to check as early as possible before your trip so you have enough time to arrange any vaccinations you may need 👍

Your pharmacist may also be able to provide travel health advice, vaccinations and support to help you stay well while you’re away ✈️

If you’re holidaying in the UK, it’s still important to stay safe in the summer sun and look after your health ☀️
Helpful tips include:
• wearing sunscreen and staying hydrated
• packing enough prescription medication
• carrying a basic first aid kit
• checking local weather and travel updates
• remembering insect bite protection if spending time outdoors 🦟

A little preparation can help make your holiday safer and more enjoyable for everyone 💙

Find out more about vaccines for an overseas holiday:
Travel vaccinations NHS: https://www.nhs.uk/vaccinations/travel-vaccinations/

Mpox (previously known as monkeypox) is a rare infection caused by a virus. It can spread through close physical contact...
01/07/2026

Mpox (previously known as monkeypox) is a rare infection caused by a virus. It can spread through close physical contact with someone who has mpox symptoms, including rashes, blisters or scabs 🤝

Symptoms can include:
• a rash with blisters or sores
• fever
• headache
• muscle aches
• swollen glands
• tiredness 🤒

The rash can appear anywhere on the body, including the face, hands, mouth or ge***al area. Some people may only have a few spots, while others can develop more widespread symptoms 👀

Most people recover within a few weeks, but it’s important to avoid close contact with others if you think you may have mpox and seek medical advice 👍

Vaccines and treatments may be available for some people who are at higher risk or have been exposed to the virus 💉

If you develop symptoms or have been in close contact with someone who has mpox, contact a healthcare professional for advice 📞

Find out more:
https://www.nhs.uk/conditions/mpox/
https://patient.info/infections/monkeypox-virus

29/06/2026

Antibiotics are powerful medicines – but they don’t work for everything 💊

Antibiotic resistance happens when bacteria change and become resistant to the antibiotics used to treat them. This means infections can become harder to treat, last longer, and in some cases become more serious ⚠️

One of the biggest causes of antibiotic resistance is using antibiotics when they aren’t needed, such as for colds and flu, which are caused by viruses – not bacteria ❌

To help keep antibiotics working:
• Only take them if prescribed by a healthcare professional
• Always complete the full course
• Never share antibiotics or use leftovers

Antibiotic resistance is a growing global health concern, and we all have a role to play in protecting these important medicines for the future 🌍

Find out more:
Antibiotic resistance: https://www.nhs.uk/medicines/antibiotics/antibiotic-antimicrobial-resistance/

Struggling with hay fever? You’re not alone 🌼Hay fever is a common allergic reaction to pollen that can cause sneezing, ...
24/06/2026

Struggling with hay fever? You’re not alone 🌼

Hay fever is a common allergic reaction to pollen that can cause sneezing, a runny or blocked nose, itchy eyes and throat, and coughing 🤧

While there’s no cure, there are lots of ways to manage your symptoms and feel more comfortable 👍

Simple things that can help include:
• Keeping windows and doors closed when pollen levels are high
• Showering and changing clothes after being outdoors
• Wearing sunglasses to protect your eyes from pollen 🌤️

A pharmacist can also help by recommending treatments such as antihistamines, nasal sprays or eye drops to ease your symptoms 💊

If your symptoms are severe or not improving with treatment, it’s important to speak to your GP for further advice 👨‍⚕️

Find out more:
NHS hay fever: https://ow.ly/AmAT50ZeAcA
Hay fever treatments: https://ow.ly/XWmt50ZeAcv

The Met Office has issued extreme heat warnings as temperatures are expected to rise significantly across parts of the U...
23/06/2026

The Met Office has issued extreme heat warnings as temperatures are expected to rise significantly across parts of the UK, with the potential for record-breaking June temperatures.
Hot weather can affect anyone, but older people, young children, pregnant women and those with long-term health conditions are particularly at risk.

To stay safe:
☀️ Keep out of the sun during the hottest part of the day (11am–3pm)
💧 Drink plenty of water and avoid becoming dehydrated
🏠 Keep your home as cool as possible by closing curtains and blinds
👒 Wear loose, light-coloured clothing and a hat when outdoors
👵 Check on older relatives, neighbours and vulnerable friends
🚑 Seek medical advice if you or someone else becomes unwell due to the heat

Please take care of yourself and others during this period of hot weather.

For the latest forecasts and weather warnings, visit the Met Office:
https://www.metoffice.gov.uk/about-us/news-and-media/media-centre/weather-and-climate-news/2026/red-extreme-heat-warning-issued-with-june-temperature-records-forecast-to-break

The Met Office has issued extreme heat warnings as temperatures are expected to rise significantly across parts of the U...
22/06/2026

The Met Office has issued extreme heat warnings as temperatures are expected to rise significantly across parts of the UK, with the potential for record-breaking June temperatures.

Hot weather can affect anyone, but older people, young children, pregnant women and those with long-term health conditions are particularly at risk.

To stay safe:
☀️ Keep out of the sun during the hottest part of the day (11am–3pm)
💧 Drink plenty of water and avoid becoming dehydrated
🏠 Keep your home as cool as possible by closing curtains and blinds
👒 Wear loose, light-coloured clothing and a hat when outdoors
👵 Check on older relatives, neighbours and vulnerable friends
🚑 Seek medical advice if you or someone else becomes unwell due to the heat

Please take care of yourself and others during this period of hot weather.

For the latest forecasts and weather warnings, visit the Met Office:
https://ow.ly/J4yU50Zf7IA

Looking after your baby or toddler’s teeth starts earlier than you might think 💙You should begin brushing your child’s t...
22/06/2026

Looking after your baby or toddler’s teeth starts earlier than you might think 💙

You should begin brushing your child’s teeth as soon as their first milk tooth appears. This helps build a healthy routine and protects their teeth from decay 👍

For babies and toddlers up to age 3:
• Brush twice a day – last thing at night and once more during the day
• Use a smear of toothpaste (about the size of a grain of rice) with at least 1,000ppm fluoride
• Gently brush all teeth and gums, even if it’s just a little at first 🪥

For children aged 3–6:
• Use a pea-sized amount of toothpaste
• Help them brush until they’re confident (usually around age 7)
• Encourage them to spit out toothpaste and not swallow it 👍

It’s also important to limit sugary foods and drinks, as these can lead to tooth decay. Water and milk are the best choices for healthy teeth 🥛

Starting good habits early can make a big difference to your child’s oral health as they grow 💫

Find out more:
Baby & toddler teeth care: https://www.nhs.uk/best-start-in-life/how-to-take-care-of-your-baby-or-toddlers-teeth/

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