Together First CIC

Together First CIC Federation of GP practices in barking & Dagenham which cares for more than 210.000 residents.

Persistent gut symptoms should never be ignored 💜Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel ...
01/09/2026

Persistent gut symptoms should never be ignored 💜

Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel disease (IBD), and early diagnosis can make a big difference

Symptoms can include ongoing diarrhoea, stomach pain, blood in poo, weight loss, and extreme tiredness 💬

Many people delay getting help due to embarrassment or uncertainty, but getting checked early is important 🤝

Find out more about symptoms and standards of care here:
https://www.whatsupwithmygut.org.uk
https://ibduk.org/ibd-standards

Trying for a baby? Understanding your menstrual cycle and when you ovulate can help you identify the days when you're mo...
31/08/2026

Trying for a baby? Understanding your menstrual cycle and when you ovulate can help you identify the days when you're most likely to become pregnant 👶💙

Ovulation usually happens around 10–16 days before your next period starts. This is when an egg is released from the o***y and is available to be fertilised 🥚

Because s***m can survive in the body for several days, there is a "fertile window" during each cycle when pregnancy is more likely to occur 📅

An ovulation calculator can help estimate when you may be ovulating based on the length of your menstrual cycle, making it a useful tool if you're trying to conceive 👍

Remember that every person is different, and factors such as stress, illness and irregular periods can affect ovulation 💫

If you've been trying to get pregnant and would like further advice, speak to your GP or healthcare professional 💙

Try the ovulation calculator here:
https://patient.info/pregnancy/ovulation-calculator

With the Bank Holiday approaching, it's important to know how to access NHS services if you need help over the long week...
28/08/2026

With the Bank Holiday approaching, it's important to know how to access NHS services if you need help over the long weekend. 💙

Many GP practices will be closed on Bank Holiday days, but there are still a range of NHS services available if you need medical advice, treatment or urgent care. 🏥

✅ Use NHS 111 online for medical advice and support
✅ Call 111 if you need urgent medical help but it's not an emergency
✅ Visit your local pharmacy for advice on common illnesses and minor injuries
✅ Use NHS online services to manage prescriptions and access health information
✅ Call 999 or attend A&E for life-threatening emergencies only

If you take regular medication, remember to order any repeat prescriptions in plenty of time before the Bank Holiday to avoid running out. 💊

Planning ahead can help you enjoy the long weekend and ensure you know where to turn if you need healthcare support. ☀️

Find NHS services near you:
https://www.nhs.uk/nhs-services/

Get help from NHS 111:
https://111.nhs.uk/

Learn how pharmacies can help:
https://www.nhs.uk/nhs-services/pharmacies/how-pharmacies-can-help/

Have you been invited for an Abdominal Aortic Aneurysm (AAA) screening? It’s important to attend 💙AAA screening is offer...
26/08/2026

Have you been invited for an Abdominal Aortic Aneurysm (AAA) screening? It’s important to attend 💙

AAA screening is offered to men in England during the year they turn 65. The screening test looks for a swelling (aneurysm) in the aorta, the main blood vessel that carries blood from your heart to the rest of your body 🩺

An abdominal aortic aneurysm often causes no symptoms, which means many people don't know they have one. If an aneurysm grows and bursts, it can be life-threatening, which is why early detection is so important ⚠️

The screening itself is quick, painless and similar to an ultrasound scan. Most appointments take less than 10 minutes and can provide reassurance or help identify any problems early 👍

You'll usually only need to be screened once, unless an aneurysm is found and requires monitoring 👨‍⚕️

If you've received an invitation, don't ignore it. Attending your appointment could save your life 💙

Find out more:
https://www.nhs.uk/tests-and-treatments/abdominal-aortic-aneurysm-screening/

Did you know you can access a range of NHS services online through your NHS account? 💙📱Your NHS account securely stores ...
24/08/2026

Did you know you can access a range of NHS services online through your NHS account? 💙📱

Your NHS account securely stores your health information and makes it easier to manage your healthcare whenever and wherever you need it 👍

There are two ways to access your NHS account:
• Through the NHS App on your smartphone or tablet 📱
• Through a web browser on a computer, laptop or smart device without downloading an app 💻

Once you've set up your NHS login, you can:
• Order repeat prescriptions 💊
• Manage appointments 📅
• View your GP health record securely 🔒
• Register your organ donation decision ❤️
• Find your NHS number 🏥

Having an NHS account gives you quick, secure access to important health information and services, helping you manage your care more conveniently 💫

Access your NHS account here:
https://www.nhs.uk/nhs-app/account

Create an NHS login here:
https://www.nhs.uk/nhs-services/online-services/nhs-login/

Reasonable adjustments can help make healthcare more accessible for people with disabilities, learning disabilities, aut...
21/08/2026

Reasonable adjustments can help make healthcare more accessible for people with disabilities, learning disabilities, autism, sensory impairments, dementia and other long-term conditions 💙

The NHS has a legal duty to make reasonable adjustments so that everyone can access healthcare services as easily as possible. These adjustments are tailored to the individual and can make a big difference to someone's experience and wellbeing. 🌟

Examples of reasonable adjustments may include:
✅ Longer appointment times
✅ Easy Read information
✅ Communication support or interpreters
✅ A quiet place to wait
✅ Accessible appointment letters
✅ Support from a carer, family member or advocate
✅ Flexible appointment times

If you think you may benefit from reasonable adjustments, speak to your GP practice or healthcare provider. Letting staff know about your needs can help ensure you receive the right support whenever you access NHS services. 💙

Find out more:
https://www.england.nhs.uk/learning-disabilities/improving-health/reasonable-adjustments/

📢 WE’RE HIRING!Together First CIC – Barking & Dagenham GP Federation is recruiting a Rota Support & Compliance Administr...
19/08/2026

📢 WE’RE HIRING!

Together First CIC – Barking & Dagenham GP Federation is recruiting a Rota Support & Compliance Administrator to join our team.

If you’re organised, detail-focused and have experience in administration, compliance, document checking or recruitment support, we’d love to hear from you.

💻 Remote role – with occasional workplace attendance and work in/around North East London when required
⏰ 20 hours per week – part-time
📅 Applications close 31 August 2026

The role includes supporting recruitment, completing pre-employment checks, onboarding new starters, maintaining staff compliance records, monitoring training requirements and helping ensure our workforce is ready to deliver high-quality services.

⚠️ Please note that visa sponsorship is not available for this position.

👉 Full details and application:
https://www.jobs.nhs.uk/candidate/jobadvert/M0005-26-0011

Please share or tag someone who might be interested! 🙌

19/08/2026

Impetigo is a common and highly contagious skin infection that mainly affects babies and young children 👶💙

It usually starts with red sores or blisters that burst and leave crusty golden-brown patches on the skin. While impetigo is not usually serious, it can spread easily through close contact, towels, bedding and shared items ⚠️

If you think your child may have impetigo, help is available through the NHS Pharmacy First service. A pharmacist can assess symptoms and, where appropriate, provide treatment without the need for a GP appointment 💊

Signs of impetigo can include:
🔹 Red sores or blisters
🔹 Itchy patches of skin
🔹 Honey-coloured crusts forming over sores
🔹 Sores commonly around the nose, mouth, hands or body

To help prevent the spread:
🧼 Wash hands regularly
🧼 Avoid sharing towels, bedding or clothing
🧼 Keep affected areas clean
🧼 Follow treatment advice from your pharmacist

Find out more about impetigo:
https://www.nhs.uk/conditions/impetigo/

Learn more about Pharmacy First:
https://www.england.nhs.uk/primary-care/pharmacy/pharmacy-services/pharmacy-first/

If you receive an NHS screening invitation, don't ignore it – book it 💙📩NHS screening programmes are designed to identif...
17/08/2026

If you receive an NHS screening invitation, don't ignore it – book it 💙📩

NHS screening programmes are designed to identify potential health problems before symptoms appear, giving you the best chance of receiving treatment early if needed 🩺

Screening is offered to different groups of people at different stages of life and can help detect conditions such as certain cancers, abdominal aortic aneurysms and other health concerns before they become more serious ⚠️

Most screening tests are quick, simple and free through the NHS 👍

Even if you feel well, it's important to attend when invited. Screening can provide reassurance or help identify problems early, when treatment is often more effective 💙

If you've received a screening invitation, take a few moments to book your appointment. It could make a significant difference to your health and wellbeing 🌟

Find out more about NHS screening programmes:
https://www.nhs.uk/tests-and-treatments/nhs-screening/

Wondering when your baby might arrive? 👶💙The NHS Due Date Calculator can give you an estimated due date based on the fir...
14/08/2026

Wondering when your baby might arrive? 👶💙

The NHS Due Date Calculator can give you an estimated due date based on the first day of your last menstrual period 📅

While only a small number of babies arrive exactly on their due date, knowing your estimated due date can help you plan for appointments, prepare for your baby's arrival and understand your pregnancy timeline better 👍

Your due date may be adjusted later based on your dating scan, which usually takes place between 10 and 14 weeks of pregnancy 🩺

Remember, every pregnancy is different and babies can arrive before or after their estimated due date 💫

If you think you may be pregnant or have questions about your pregnancy, speak to your midwife, GP or maternity team for support 💙

Try the NHS Due Date Calculator here:
https://www.nhs.uk/pregnancy/finding-out/due-date-calculator/

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