Relax & Rebalance with Claire Tellegen

03/06/2026

One of the 90 minute packages is called 'Relaxation Bliss'. Ready to float out?

The hardest part is booking... Everything after that is bliss. Choose an AoR member here https://www.aor.org.uk/custom/far-search/

27/05/2026

Ahh, sunshine. The benefit of being outside, first thing in the morning, not only supplies vitamin D, but also sets your circadian rhythm for a good night's sleep later on.

16/05/2026

Reflexology for relaxation, reducing anxiety, improved sleep, support through transition times in your life.

06/05/2026

www.relaxandrebalance.co.uk/booking
Just select the date, time and treatment you want, from the selection available. ❤️

The hardest part is booking... Everything after that is bliss. Choose an AoR member here https://www.aor.org.uk/custom/far-search/

05/05/2026

Keep in touch to find out what comes next!

29/04/2026

Between the shop front and the castle walls, the Secret Garden at Chocolate Fayre in Barnard Castle is a little sanctuary. Coffee, Lakes Icecream (blackcurrant & cream) and a few moments of peace in the sunshine to tick off a few work admin tasks.

28/04/2026

📁GP Surgeries keep a register of all patients that are caring for someone who is either unwell or disabled. This can enable health professionals to better understand the condition of the person you care for and to look out for warning signs of illness that are common amongst Carers.

When registered your GP surgery might be able to offer flexible appointments, extra support, possible home visits, flu vaccinations and help with prescriptions.

The Carers register can be accessed by 111, ambulance service and hospitals which enables them to identify you as the person that knows their patient the best.

How do I do this?

Click here to do it online now

https://dccarers.org/gp-carers-register/

24/04/2026

No mystery, just using Reflexology to untap the energy that was there all the time. Allowing your body to find it's equilibrium and flow.

The 'Relaxation Bliss' package is really popular. It combines Acupressure Facial Therapy followed by traditional Foot Reflexology - so relaxing!

02/04/2026

Your body reflects your mind - sometimes symptoms are felt as a signpost to slow down, or stop, or a chance to reflect on the route cause.
During month - why not book your calming, stress reducing Reflexology appointment and start to feel in to the post treatment release and relief.

21/03/2026

Letting go of the 'old stories' of who you should be, what you should wear, what you are capable of... the unravelling of 'you' starts wth getting out of your head and feeing into your body.
Whether you choose Reflexology, Acupressure Facial Therapy, or a Tai Chi Movements for Wellbeing class, this is your invitation to let go of the weight of expection and feeling into who you are. And I can help you x ❤️