Flourishing Choices

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Flourishing Choices

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Finding moments of calm in a world of chaos. Classes in Pilates &Yoga, massage therapist and techniques in breathing, meditation and mindfulness.

02/10/2026

Trying to practice what I preach 🙌 and my Friday mindset is " be kind to yourself "
Have a lush weekend ✌️🏳️

24/09/2026

The sunrises at this time of year are nothing short of spectacular. You don't even need to be up too early to witness them. On a Thursday morning I drive along the coast at 6am from Blyth to Monkseaton and honestly this morning I'm sure the colors were changing minute by minute. This feeling of awe we have towards experiences in nature like this are scientifically proven to improve our health. It calms our nervous system, reduces inflammation and boosts mental well-being. By shifting your focus away from yourself you reduce negative self talk and become fully present in the moment. So step outside and look around you with all your senses. The spiders web, the colours and maybe even an awesome sky.

📸 recent morning skies ✨️

10/09/2026

We are stepping over the threshold of summer into Autumn and the skies are delivering 👌. Yes it's harder to spring out of bed in the dark but some mornings I absolutely get my reward.

📸by me at 5.20am...beautiful

31/08/2026

Bridging the time between summer and autumn and using up freezer goodies.

Spiced Red Cabbage(made last month and frozen) and tofu 😋 with my pasta and obviously some tasty cheddar thrown in for some gooiness!
Tofu simply seasoned with 🧂 and pepper, and some lemon squeezed over the whole dish to keep it fresh and still summery...

I love this time of year when we can still catch those rays 😎 but a blanket will be needed to cosy up with, candles 🕯 on!

15/08/2026

Cultural experiences and engaging with the arts have real health benefits including lowering cortisol and slower biological aging. But that's just an added bonus because life would be pretty rubbish without art and creativity.

Took a trip to The Bowes Museum this week and it did not disappoint 🙌. Mainly for the Vivienne Westwood exhibition, but the whole museum was beautifully curated, engaging and in such lovely surroundings.
Have you had a cultural experience you would recommend ?

05/08/2026

Summer time off spent...
1. In a caravan with this view
2. Trying the new Gotham Hotel
3. Tourists in Newcastle
4. Trying Grant's bakery
5. Rating coffee ☕️
6. Celebrating 6 years of marriage with fancy fish at Coleman Sea temple
7. Enjoying time together ❤️
And now more Pilates before a cheeky weekend off 🙃🤫

21/07/2026

Time for rest...
Most of my studio classes are covered so you can still enjoy moving your body.
Classes at Coxlodge Community Centre will return in August.

Enjoy your peak summer weeks ☀️

27/06/2026

Just as important as moving your body, resting your body and mind. Let nature do it's thing, calm your nervous system and reset you...

24/06/2026

Starting my Wednesday by the sea 🌊

19/06/2026

You don't need a picture perfect space to practice in. Yes it can be nice, but a welcoming community, a clean space and an experienced teacher are what makes it beneficial.

6 years of face to face Pilates classes at Coxlodge Community Centre and we have grown in numbers, strength and support.

Address

Barnard Castle
DL12 8NP

Website

https://linktr.ee/Flourishingchoices

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