The Alchemy of Self UK

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The Alchemy of Self UK Helping you turn pain into power. I support people who have experienced emotional trauma break free.

Thank you to everyone who has booked on 🙏🏻I can’t wait to welcome you all ❤️ If you’re interested in joining another cer...
15/10/2026

Thank you to everyone who has booked on 🙏🏻
I can’t wait to welcome you all ❤️

If you’re interested in joining another ceremony please drop me a DM and I’ll send you some info and dates.

Much love as always T ❤️ xx

There are parts of my life I don’t talk about very often.Not because I’m ashamed of them. I’m not.But because I refuse t...
05/10/2026

There are parts of my life I don’t talk about very often.

Not because I’m ashamed of them. I’m not.
But because I refuse to let the things that happened to me become the most interesting thing about me.

I know what it feels like to lose yourself in a relationship.

To become smaller without even realising you’re doing it.
To watch what you say.
Read the room.
Keep the peace.
Question whether you’re overreacting.
Make excuses for behaviour that, deep down, you know isn’t fu***ng okay.

And the strange thing is, when you finally get out, everyone thinks that’s the end of it.

You’re free. You’re safe. You should be happy now.

Except sometimes you don’t even know who the f**k you are anymore.

That was the part nobody really warned me about.

Leaving was one thing.

Finding me again was another.

Learning to trust myself.
Learning that boundaries don’t make me difficult.
Learning that I’m allowed to say no without explaining myself.
Learning what safety actually feels like in my own body.
Learning to take up space again.

And I think that’s probably why I do the work I do now.

I’m not interested in “fixing” people.

I’m interested in that person underneath all the s**t that happened to them. The one who is still in there, even if they haven’t felt like themselves for a very long time.

Because getting out is survival.

Finding yourself again?
That’s the fu***ng alchemy. 🖤

October - Domestic Abuse Awareness.

And whether you’re a woman or a man, whether there were bruises or there wasn’t a single mark on you - Abuse is abuse.

If this is where you are right now, please know you don’t have to have all the answers today. But maybe start with one question:

When did I stop feeling like me?

October is nearly here… and so is my next Sacred Cacao Ceremony. If life has felt busy, heavy, noisy or you’ve simply be...
25/09/2026

October is nearly here… and so is my next Sacred Cacao Ceremony.

If life has felt busy, heavy, noisy or you’ve simply been giving too much of yourself away lately, this is your invitation to stop for an evening and come back to you.

Ceremonial cacao is a traditional plant medicine that I use to create space for connection, reflection and intention. Combined with guided meditation, release work and group energy healing, this is 90 minutes where you don’t need to achieve anything, fix anything or be anything for anybody else.

Just come as you are.

✨ Ceremonial cacao
✨ Guided meditation
✨ Intention setting
✨ Emotional release work
✨ Group energy healing
✨ Grounding & connection

📍 Yogazen Wellness Studio
📅 Friday 2nd October 2026
⏰ 7pm – 8:30pm
🤎 £30pp energy exchange

You don’t need to have been to a cacao ceremony before, meditate regularly or know anything about energy healing. I’ll guide you through the whole evening.

Spaces are limited and October has crept up on me slightly 😬 so if you’ve been thinking about coming, now is the time.

DM me CACAO to book your space.

The autumn equinox is here and I’m using it as a reason to stop and take stock.Not to pretend everything that happened t...
23/09/2026

The autumn equinox is here and I’m using it as a reason to stop and take stock.

Not to pretend everything that happened this year was a gift. Some things were just hard.

But I do want to notice what got me through, where I’ve grown and what I’m still carrying out of habit.

If you want to do the same, I’ve put a 10 minute reflection in the slides. Get a pen, answer the questions honestly, then pick one thing you can do differently this week.

Save it and do it when you’ve got a bit of space. You don’t need to have your whole life figured out by the end of it.

Drop me a DM to book your spot for next month ❤️
30/08/2026

Drop me a DM to book your spot for next month ❤️

I’m really pleased to be bringing Holistic Tuesdays and Fridays to Yogazen Wellness.Whether you’d prefer the privacy of ...
23/08/2026

I’m really pleased to be bringing Holistic Tuesdays and Fridays to Yogazen Wellness.

Whether you’d prefer the privacy of a one-to-one session or the support and shared energy of a group, these sessions are an opportunity to step away from everything for a while, slow down and reconnect with yourself.

Although Reiki may form part of my work, I’m not limited to one healing system. I draw on my training and experience across a range of energy-healing modalities, guided meditation and grounding techniques, creating each session around what you need on the day.

One-to-one energy healing:
30 minutes — £25
60 minutes — £45
Held in The Alchemy Suite at Yogazen Wellness Hub.

Group energy healing:
60 minutes — £25 per person
Held at Yogazen Wellness Studio.

No previous experience is needed. Come alone, bring a friend and simply arrive as you are.

Spaces are limited and advance booking is required.

To book, contact:

Tina — 07464 766552
Charalene — 07455 028148

Tag someone who became the villain for finally choosing themselves. Not everyone who tells a story tells the whole truth...
17/08/2026

Tag someone who became the villain for finally choosing
themselves.

Not everyone who tells a story tells the whole truth.

Sometimes you become the villain simply because you stopped tolerating the behaviour that was hurting you. You set a boundary. You spoke up. You walked away. And suddenly, the version of you they share conveniently leaves out everything that pushed you there.

So what actually is The Alchemy of Self and why did I choose that name?For me alchemy is about transformation. Not prete...
16/08/2026

So what actually is The Alchemy of Self and why did I choose that name?

For me alchemy is about transformation. Not pretending the sh*t things in life didn’t happen, covering them in positivity and telling yourself everything happens for a reason. It’s about acknowledging that they DID happen, that they affected you and then deciding that they don’t get to dictate who you are for the rest of your life.

Because let’s face it, life can be bloody hard sometimes.

Heartbreak, trauma, grief, rejection, difficult relationships, childhood experiences, losing people, losing yourself… We all collect things along the way. Sometimes without even realising how much we’re carrying.

And I think that’s where so many of us get stuck. We spend years being who we needed to be for everyone else, adapting, coping, surviving and just getting on with it, until one day you look at yourself and think… When the f*ck did I lose me in all of this?

That’s what The Alchemy of Self is about.

Not fixing you, because I don’t believe you need fixing. It’s about helping you understand yourself, release some of what you’ve been carrying and reconnect with the parts of you that got buried underneath everything else.

The way I work reflects that too. I bring together energy healing, coaching, meditation, cacao ceremonies, workshops and retreats because there isn’t one magical answer that works for everybody. Sometimes healing is deep and emotional. Sometimes it’s quiet. Sometimes it’s uncomfortable. And sometimes it’s laughing until your stomach hurts and remembering that you’re actually allowed to enjoy being alive.

I’m also never going to be the person who tells you to just “raise your vibration” and think positive while your life is falling apart. 😂 I don’t believe in toxic positivity!

I believe in sitting with the difficult stuff and finding your way forward from it.

Taking what hurt you, what changed you, what nearly broke you and turning it into something that no longer has power over you.

That’s the alchemy.

Turning pain into power and finding your way back to yourself.

Welcome to The Alchemy of Self. ❤️

Address

Barnsley

Telephone

+447464766552

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