Mind Body and Spirit Barnsley LTD Yoga and pilates studio

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Mind Body and Spirit Barnsley LTD Yoga and pilates studio A yoga & pilates studio based in Barnsley, highly qualified instructors, classes, Retreats, workshops, teacher training courses and more 😀
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Our studio is based at the rear of 110 dodworth rd, a full equip yoga and pilates studio, covering all level from mobility and rehab to beginners, intermediates and advanced. MBS work with the NHS and GP's to help our community, plus Cancer rehab classes and 1-2-1 home rehab referral by NHS and private, working with many patients from ME, MS, Fibromyalgia to stroke, cancer and Parkinson's and so much more. MBS also have a treatment room with Sports and remedial massage, Ear Hopi, Reiki, treatments are just a few. . All our instructors all full qualified and insurance to a high level and standard. Many trained by the founder Michelle, to level 4. We are open 10am to 2pm ( closed for a few hours ) reopening at 5.30pm to 9pm Monday to Thursday. plus Saturday 9.30 to 1pm. Our workshops are Saturday afternoon bookable via the website and weekends have our teacher training courses BWY level 4 and Pilates level 3. Please note this is also our home therefore we don't do walk ins, or drop ins, its by booking via the website only, www.mind-bodyandspirit.com only, if you have an enquiry do get in touch, we maybe with patients or in a class, and can not come to the door if you arrive in person, therefore its always best to message, text, or email. Thank you for supporting our small business established in 2005

✨ MEET THE TEAM ✨Meet Libbi, Pilates teacher.Libbi’s been teaching at MBS for over 4 years.🧘🏼‍♀️She teaches all differen...
20/10/2026

✨ MEET THE TEAM ✨

Meet Libbi, Pilates teacher.

Libbi’s been teaching at MBS for over 4 years.🧘🏼‍♀️

She teaches all different levels of Pilates: rehab, beginners, over 65s and intermediate.

When she’s not teaching, Libbi likes to take her two crazy Pomeranians (Reggie and Otis) out for walks. She’s also a singer and gets to travel the world with Roxette UK The Tribute Show 🎤🎶

You can join Libbi every Monday, Tuesday and Wednesday for Pilates.🙌🏼

15/10/2026

MBS is nothing without… our wonderful community!🤗💚

We’re so grateful for all the students that walk through our doors.🧘🏼‍♀️🧘🏻

Mudra Monday 🤌🏽MINI SERIES... each month, we’ll be sharing some of Michelle’s favourite mudras, what they do and how you...
12/10/2026

Mudra Monday 🤌🏽

MINI SERIES... each month, we’ll be sharing some of Michelle’s favourite mudras, what they do and how you can use them.

This month, we’re focusing on Jala Mudra.💦

Jala Mudra helps to balance the water element in the body, which can help if you’re suffering from fluid retention!

We advised one of our students who had a lot of fluid around her knee to try this for 15 minutes, a few times during the day, just while she was watching TV. After a few days, she found the fluid had reduced by half.

It can also help to...
🩵 combat dryness - dry skin, eyes, throat
🩵 support skin health - to soothe skin conditions, like eczema
🩵 lubricate the joints - easing stiffness
🩵 balance fluids - improving general circulation

Have a go at Jala Mudra and let us know how you get on in the comments!

Brand new to yoga or Pilates? Not sure where to start?🤯🤔We have classes suitable for all levels, and our experienced tea...
09/10/2026

Brand new to yoga or Pilates? Not sure where to start?🤯🤔

We have classes suitable for all levels, and our experienced teachers will always offer modifications for every body.

But if you’re starting from scratch, here are the classes we’d recommend 👉🏼

💛 Mondays at 12:15 Pilates with Libbi 💛
A mixture of chair and mat based movement. This class covers rehabilition and mobility, perfect if you’re brand new or working with an injury.

💛 Tuesdays at 17:30 Hatha: Rest & Restore with Angela 💛
Expect calming mindful movement, soft deep stretches, simple breathwork, space for reflection, and an extended savasana that will help you unwind, and leave you feeling rested and rejuvenated.

💛 Wednesdays at 12:15 Pilates with Libbi 💛
This class is perfect for beginners, also those with fibromyalgia, ME,MS, injuries, illness, joint issues, new joints and more. (Chair and mat based)

💛 Wednesdays at 19:30 Hatha with Emma 💛
Hatha yoga flowing and static postures combined with Bandha, Breathing practices, Hasta Mudras, finishing with blissful relaxation.

💛 Thursdays at 19:30 Hatha, yin & sound with Beckie 💛
This creates a balanced and deeply restorative experience. Starting with gentle Hatha movements, transitioning into longer-held Yin postures. We conclude with a soothing sound relaxation, using calming tones to support nervous system reset and inner calm.

💛 Saturdays at 11:00 Hatha with Adrianna 💛
Start your weekend with this all levels Hatha class. The best way to unwind after a busy week!

well done to those who made it here at 6pm.. many asked the police if they could pass at town end roundabout which they ...
06/10/2026

well done to those who made it here at 6pm.. many asked the police if they could pass at town end roundabout which they did let people through 🙏
to the poor lady and her children who walked down as no ambulances available as the victim hit in her car 💔 I hope they are okay 🙏

we are open as normal .. only a very few didn't make it 🙏

Moving with hope. 💚Check out our article in British Wheel of Yoga Spectrum Magazine!Our Yoga for Parkinson’s YTT starts ...
02/10/2026

Moving with hope. 💚

Check out our article in British Wheel of Yoga Spectrum Magazine!

Our Yoga for Parkinson’s YTT starts next month, exploring how yoga can become a practical companion to everyday life.

It’s not about choosing a posture because it looks like yoga. It’s about asking: does this help someone stand, walk, breathe, rest, recover, feel steadier or maintain their independence for longer?

From chair-based movement and supported standing balances to breathing practices and relaxation techniques, every practice has a purpose. 🧘‍♀️

There are still some spaces left on the course. Drop us a message or send an email for more details.

Address

110 Dodworth Road
Barnsley
S706HL

Opening Hours

Monday 10am - 2pm
5:30pm - 9pm
Tuesday 10am - 2:30pm
5:30pm - 9pm
Wednesday 10am - 2pm
5:30pm - 9pm
Thursday 9:30am - 2:30pm
5:30pm - 9pm
Saturday 9am - 1pm
Sunday 9:30am - 4pm

Telephone

+447769996438

Website

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